<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wilmington Symphony 15K/5K Archives - GetGoing NC!</title>
	<atom:link href="https://getgoingnc.com/tag/wilmington-symphony-15k5k/feed/" rel="self" type="application/rss+xml" />
	<link>https://getgoingnc.com/tag/wilmington-symphony-15k5k/</link>
	<description>Explore the outdoors, discover yourself.</description>
	<lastBuildDate>Thu, 22 Jan 2015 15:17:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>
	<item>
		<title>This weekend: Run, ride, learn</title>
		<link>https://getgoingnc.com/2015/01/this-weekend-run-ride-learn/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-run-ride-learn</link>
					<comments>https://getgoingnc.com/2015/01/this-weekend-run-ride-learn/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 22 Jan 2015 15:17:50 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Nature programs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Brunswick Forest]]></category>
		<category><![CDATA[Fontana Dam]]></category>
		<category><![CDATA[Fontana Village]]></category>
		<category><![CDATA[Geology Hike]]></category>
		<category><![CDATA[Icycle]]></category>
		<category><![CDATA[Occoneechee Mountain State Natural Area]]></category>
		<category><![CDATA[Wilmington Symphony 15K/5K]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=7421</guid>

					<description><![CDATA[<p>A flat run at the coast, a rolling ride in the mountains and a thoughtful hike in between. Coast Looking for a fast race to get your season off to &#8230; <a href="https://getgoingnc.com/2015/01/this-weekend-run-ride-learn/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Run, ride, learn</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2015/01/this-weekend-run-ride-learn/">This weekend: Run, ride, learn</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A flat run at the coast, a rolling ride in the mountains and a thoughtful hike in between.</p>
<p><strong>Coast</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/b5eb64b92ec2bc303a0ab3ae5d25b105_XL.jpg"><img fetchpriority="high" decoding="async" class="alignright size-medium wp-image-7423" src="https://getgoingnc.com/wp-content/uploads/b5eb64b92ec2bc303a0ab3ae5d25b105_XL-266x300.jpg" alt="b5eb64b92ec2bc303a0ab3ae5d25b105_XL" width="266" height="300" srcset="https://getgoingnc.com/wp-content/uploads/b5eb64b92ec2bc303a0ab3ae5d25b105_XL-266x300.jpg 266w, https://getgoingnc.com/wp-content/uploads/b5eb64b92ec2bc303a0ab3ae5d25b105_XL-600x676.jpg 600w, https://getgoingnc.com/wp-content/uploads/b5eb64b92ec2bc303a0ab3ae5d25b105_XL-909x1024.jpg 909w, https://getgoingnc.com/wp-content/uploads/b5eb64b92ec2bc303a0ab3ae5d25b105_XL-381x430.jpg 381w, https://getgoingnc.com/wp-content/uploads/b5eb64b92ec2bc303a0ab3ae5d25b105_XL.jpg 1024w" sizes="(max-width: 266px) 100vw, 266px" /></a>Looking for a fast race to get your season off to an encouraging start? Check out the <a href="http://www.wilmingtonsymphony.org/beethoven-15k5k.html%20" target="_blank"><strong>2nd Annual Brunswick Forest 15K/5K</strong></a> Sunday down Wilmington way,</p>
<p>Specifically, the 5K and 15K courses are in the Brunswick Forest neighborhood. Racing by gender and age category for more serious runners, or show up looking like Ludwig and perhaps win a prize. Food, adult beverages and more afterward. Proceeds benefit the Wilmington Symphony Orchestra.</p>
<p><em>Logistics</em>: Sunday, Jan. 25, 9 a.m., Brunswick Forest. $35 for the 5k, $50 for 15K. More info <a href="http://www.wilmingtonsymphony.org/beethoven-15k5k.html%20" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html%20 " target="_blank"><em>Sunday forecast</em></a>: Sunny and 57.</p>
<p><strong>Piedmont</strong></p>
<p><a href="https://getgoingnc.com/wp-content/uploads/OcconeecheeMtn.jpg"><img decoding="async" class="alignright wp-image-7424 size-medium" src="https://getgoingnc.com/wp-content/uploads/OcconeecheeMtn-225x300.jpg" alt="OcconeecheeMtn" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/OcconeecheeMtn-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/OcconeecheeMtn-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/OcconeecheeMtn-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/OcconeecheeMtn.jpg 480w" sizes="(max-width: 225px) 100vw, 225px" /></a>One of our favorite learnin’ hikes is the periodic <strong>Geology Hike</strong> at <a href="http://ncparks.gov/Visit/parks/ocmo/main.php" target="_blank">Occoneechee Mountain State Natural Area</a> in Hillsborough.</p>
<p>Occoneechee Mountain, at 867 feet, is the highest point in the Triangle and because it was quarried years ago, it’s geologic past is exposed. A geologist leads this hike and helps you decipher the mountain’s really, really long past.</p>
<p><em>Logistics</em>: Saturday, Jan. 24, 2 p.m., Occoneechee Mountain State Natural Area, Hillsborough. 919.383.1686 for more information.</p>
<p><a href="http://www.wunderground.com/weather-forecast/US/NC/Hillsborough.html" target="_blank"><em>Saturday forecast</em></a>: 46 degrees with a goodly chance of rain early in the day.</p>
<p><strong>Mountains</strong></p>
<figure id="attachment_7425" aria-describedby="caption-attachment-7425" style="width: 300px" class="wp-caption alignright"><a href="https://getgoingnc.com/wp-content/uploads/2007-02-03_Icycle-07-298.jpg"><img decoding="async" class="size-medium wp-image-7425" src="https://getgoingnc.com/wp-content/uploads/2007-02-03_Icycle-07-298-300x201.jpg" alt="A previous Icycle. Photo courtesy SirBikesALot.com" width="300" height="201" srcset="https://getgoingnc.com/wp-content/uploads/2007-02-03_Icycle-07-298-300x201.jpg 300w, https://getgoingnc.com/wp-content/uploads/2007-02-03_Icycle-07-298-600x402.jpg 600w, https://getgoingnc.com/wp-content/uploads/2007-02-03_Icycle-07-298.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-7425" class="wp-caption-text">A previous Icycle. Photo courtesy SirBikesALot.com</figcaption></figure>
<p>If you’re into mountain bike racing, if you’re into mountain bike racing at night, if you’re into both cross-country and downhill racing, boy are you in luck this weekend.</p>
<p>Saturday is the <strong>Icycle</strong> mountain bike extravaganza at Fontana Village. Cross-country racing by day, a downhill race that night. All in the rugged Smokies around Fontana dam. And if you could possibly ask for more, check out the forecast below. Too many additional details to list here; if you’re interested, read on.</p>
<p><em>Logistics:</em> Icycle mountain bike races, Saturday, Jan. 24, 11 a.m. Fontana Village Resort. $30 for one race, $50 for both. More info <a href="http://www.active.com/fontana-dam-nc/cycling/mountain-biking-races/icycle-2015" target="_blank">here</a>.</p>
<p><a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=Fontana+Dam%2C+NC" target="_blank"><em>Saturday forecast:</em></a> High of 42, snow.</p>
<p>* * *</p>
<p><em>Those are our thoughts on the weekend. Find more options at the sources listed below.</em></p>
<div id="stcpDiv">
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of costal conservation and research agencies that offer nature programs. Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec &amp; Wellness, Recreation, Running, Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun &amp; Free Programs at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *</p>
</div>
<p>Like us on Facebook and get health, fitness and outdoors news throughout the day.</p>
<p><!-- Facebook Badge START --><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="GetGoingNC.com">GetGoingNC.com</a><br /><a href="http://www.facebook.com/pages/GetGoingNCcom/126888537412898" target="_TOP" title="GetGoingNC.com"><img decoding="async" src="http://badge.facebook.com/badge/126888537412898.600.1935067892.png" style="border: 0px;" /></a><br /><a href="http://www.facebook.com/business/dashboard/" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Make your own badge!">Promote Your Page Too</a><!-- Facebook Badge END --></p>
<p>The post <a href="https://getgoingnc.com/2015/01/this-weekend-run-ride-learn/">This weekend: Run, ride, learn</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getgoingnc.com/2015/01/this-weekend-run-ride-learn/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
