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	<title>Black Balsam Archives - GetGoing NC!</title>
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	<lastBuildDate>Thu, 04 May 2017 19:46:42 +0000</lastBuildDate>
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		<title>This weekend: Adventure from sea level to 6,000 feet</title>
		<link>https://getgoingnc.com/2017/05/this-weekend-fun-from-sea-level-to-6000-feet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-fun-from-sea-level-to-6000-feet</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 04 May 2017 19:46:16 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Nature programs]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Art Loeb Trail]]></category>
		<category><![CDATA[Bald Head Island Conservancy]]></category>
		<category><![CDATA[Black Balsam]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[Ledge Creek Forest]]></category>
		<category><![CDATA[salt marsh]]></category>
		<category><![CDATA[sunset hike]]></category>
		<category><![CDATA[Tar River Land Conservancy]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=8923</guid>

					<description><![CDATA[<p>Learn about the salt marsh on a paddle at the coast, watch the sun set on the weekend from the Art Loeb Trail, or discover a “new” gorge where the &#8230; <a href="https://getgoingnc.com/2017/05/this-weekend-fun-from-sea-level-to-6000-feet/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Adventure from sea level to 6,000 feet</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2017/05/this-weekend-fun-from-sea-level-to-6000-feet/">This weekend: Adventure from sea level to 6,000 feet</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_8927" aria-describedby="caption-attachment-8927" style="width: 485px" class="wp-caption aligncenter"><a href="https://getgoingnc.com/wp-content/uploads/LTBook.LedgeCreek.jpg"><img fetchpriority="high" decoding="async" class="wp-image-8927" src="https://getgoingnc.com/wp-content/uploads/LTBook.LedgeCreek-1024x768.jpg" alt="" width="485" height="364" srcset="https://getgoingnc.com/wp-content/uploads/LTBook.LedgeCreek-1024x768.jpg 1024w, https://getgoingnc.com/wp-content/uploads/LTBook.LedgeCreek-scaled-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/LTBook.LedgeCreek-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/LTBook.LedgeCreek-768x576.jpg 768w, https://getgoingnc.com/wp-content/uploads/LTBook.LedgeCreek-573x430.jpg 573w" sizes="(max-width: 485px) 100vw, 485px" /></a><figcaption id="caption-attachment-8927" class="wp-caption-text">Ledge Creek (photo courtesy Tar River Land Conservancy)</figcaption></figure>
<p>Learn about the salt marsh on a paddle at the coast, watch the sun set on the weekend from the Art Loeb Trail, or discover a “new” gorge where the Piedmont and coastal plain meet.</p>
<p><b>Coast</b></p>
<p>The Bald Head Island Conservancy does an exemplary job of promoting the environment through public education. This weekend, for instance, there’s Birding BHI, Touch Tank Time and Reptile Roundup on Saturday, and Island Nature Tour and Kayaking the Creeks on Sunday. We’re especially intrigued by Kayaking the Creeks. Lead by a member of the Conservancy, you’ll head out in tandem kayaks to explore and learn “about the beauty and importance of the salt marsh.”</p>
<p>PFDs, paddles and kayaks provided, you supply the water, sunscreen, bug spray, hat and clothes and shoes you don’t mind getting muddy and perhaps slightly wet.</p>
<p><i>Logistics</i>: Kayaking the Creeks, Sunday, May 7, 5 p.m., Bald Head Island. $55, $40 for CHI members. More info <a href="https://www.bhic.org/family-activities">here</a>.</p>
<p><a href="https://www.wunderground.com/us/ct/southport"><i>Sunday forecast</i></a>: Mostly sunny, high of 59.</p>
<p>* * *</p>
<p><em>Looking ahead</em>: Can’t make this weekend’s BHI events? They run throughout the year; find more info <a href="https://www.bhic.org/family-activities">here</a>.</p>
<figure id="attachment_8926" aria-describedby="caption-attachment-8926" style="width: 300px" class="wp-caption aligncenter"><a href="https://getgoingnc.com/wp-content/uploads/14087216_10154351674827954_663237701_o-1.jpgx_.jpeg"><img decoding="async" class="size-full wp-image-8926" src="https://getgoingnc.com/wp-content/uploads/14087216_10154351674827954_663237701_o-1.jpgx_.jpeg" alt="" width="300" height="225" /></a><figcaption id="caption-attachment-8926" class="wp-caption-text">Exploring the salt marshes of Bald Head Island (photo courtesy BHI Conservancy)</figcaption></figure>
<p><b>Piedmont</b></p>
<p>Not much we like more than a new place to explore. Such a place opened to the public in February, the Ledge Creek Forest Conservation Area less than an hour north of the Triangle. Ledge Creek is the result of efforts by the Tar River Land Conservancy to protect land — and thus, the watershed — of the Tar River Basin. The 300-acre preserve is especially intriguing because of its location where the Triassic Basin and the Carolina Slate Belt meet. The hike begins in nondescript farmland, but quickly drops into a heavily-forested gorge, dropping away 200 feet to protected Ledge Creek.</p>
<p>We’re offering this hike through our GetHiking! program and through our affiliation with Hike NC!, the Blue Cross and Blue Shield of North Carolina initiative to get more people on the trail. Learn about this unusual meeting of geology and discover a great place to explore on even the hottest summer day.</p>
<p><i>Logistics</i>: Hike Ledge Creek Forest Conservation Area, Saturday, May 6, 10 a.m., Ledge Creek Forest CA, Stem. Learn more and register <a href="https://www.eventbrite.com/myevent?eid=34122322786">here</a>.</p>
<p><a href="https://www.wunderground.com/cgi-bin/findweather/getForecast?query=Stem%2C+NC"><i>Saturday forecast</i></a>: High of 67 with a chance of afternoon thunderstorms.</p>
<p>* * *</p>
<p><em>Looking ahead</em>: Hike NC! Eno River State Park, Cole Mill Access: Pea Creek and Dunnagan Trails, Friday, May 12, Durham. More info and sign up <a href="https://www.eventbrite.com/myevent?eid=33056538998">here</a>.</p>
<figure id="attachment_8928" aria-describedby="caption-attachment-8928" style="width: 485px" class="wp-caption aligncenter"><a href="https://getgoingnc.com/wp-content/uploads/GH.ShiningRock-2.jpg"><img decoding="async" class="wp-image-8928" src="https://getgoingnc.com/wp-content/uploads/GH.ShiningRock-2.jpg" alt="" width="485" height="364" srcset="https://getgoingnc.com/wp-content/uploads/GH.ShiningRock-2.jpg 640w, https://getgoingnc.com/wp-content/uploads/GH.ShiningRock-2-600x450.jpg 600w, https://getgoingnc.com/wp-content/uploads/GH.ShiningRock-2-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/GH.ShiningRock-2-573x430.jpg 573w" sizes="(max-width: 485px) 100vw, 485px" /></a><figcaption id="caption-attachment-8928" class="wp-caption-text">Art Loeb Trail at Tennent Mountain</figcaption></figure>
<p><b>Mountains</b></p>
<p>A sunset hike from the roof (or is it the ceiling?) of North Carolina: hard to beat that! Unless you have a forecast that calls for cloudless skies and temperatures in the 50s.</p>
<p>That’s how things are lining up for Sunday’s <strong>Sunset Hike on the Art Loeb Trail</strong> at Black Balsam. One of our Hike NC! Hikes, hike leader Joy James, from Appalachian State University, will lead hikers on a one-mile hike on the Art Loeb Trail, kissing the 6,000-foot-elevation mark. The landscape here is rare in North Carolina: a mountaintop setting with balds, open meadows and unparalleled views, including to the west, to the setting sun.</p>
<p><i>Logistics</i>: Sunset Hike on the Art Loeb Trail at Black Balsam, Sunday, May 7, 7:15 &#8211; 8:45 p.m., Black Balsam access off the Blue Ridge Parkway. For more information and to register, go <a href="https://www.gohikenc.com/asheville/">here</a>.</p>
<p><a href="https://www.wunderground.com/q/zmw:28712.1.99999?MR=1"><i>Sunday forecast</i></a>: Clear skies, highs in the 50s.</p>
<p>* * *</p>
<p>Looking ahead: Get Outside Mountain Relay, 208-mile mountain run, June 2, Glade Valley. More info <a href="http://www.blueridgeoutdoors.com/events/get-outside-mountain-relay/">here</a>.</p>
<p>* * *</p>
<p><i>Those are our thoughts on the weekend. Find more options at the sources listed below. </i></p>
<p><strong>Coast</strong></p>
<div id="stcpDiv">
<div id="stcpDiv">
<p><a href="http://www.capefearcoast.com/events/" target="_blank" rel="noopener noreferrer">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank" rel="noopener noreferrer">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of coastal conservation and research agencies that offer nature programs. Covers the entire coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank" rel="noopener noreferrer">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for programs offered by N.C. Coastal Federation, Cape Lookout National Park, N.C. National Estuarine Research Reserve and other costal conservation and research agencies that offer nature programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank" rel="noopener noreferrer">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank" rel="noopener noreferrer">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for events by day, by region, by county, by city or by event (based on key word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank" rel="noopener noreferrer">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank" rel="noopener noreferrer">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank" rel="noopener noreferrer">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the mid-Atlantic and Southeast (or you can just limit it to North Carolina). Also lets you search a boatload of categories, ranging from Hiking, Mountain Biking and Climbing to Trail Running, Triathlon and Road Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank" rel="noopener noreferrer">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank" rel="noopener noreferrer">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank" rel="noopener noreferrer">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank" rel="noopener noreferrer">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank" rel="noopener noreferrer">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank" rel="noopener noreferrer">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank" rel="noopener noreferrer">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding, Boating, Cycling, Nature, Rec &amp; Wellness, Recreation, Running, Swimming, Tennis, Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank" rel="noopener noreferrer">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://greatoutdoorprovision.com/events/calendar/" target="_blank" rel="noopener noreferrer">Great Outdoor Provision Co. </a><br />
Calendar includes three weekly events for each of its seven markets: Chapel Hill, Charlotte, Greensboro, Greenville, Raleigh, Wilmington and Winston-Salem. Search by market.</p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank" rel="noopener noreferrer">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank" rel="noopener noreferrer">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and natural areas by location, by month, by topic. To reach the calendar from the home page, click on “Education,” then “Fun &amp; Free Programs at Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank" rel="noopener noreferrer">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on the state’s four national forests as well as hints on recreational opportunities and a detailed rundown of recreation areas and the amenities at each.</p>
<p><a href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank" rel="noopener noreferrer">U.S. National Wildlife Refuges</a><br />
Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p>
<p>* * *</p>
</div>
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<p>The post <a href="https://getgoingnc.com/2017/05/this-weekend-fun-from-sea-level-to-6000-feet/">This weekend: Adventure from sea level to 6,000 feet</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>90 Second Escape: The Winter Hike</title>
		<link>https://getgoingnc.com/2011/11/90-second-escape-the-winter-hike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=90-second-escape-the-winter-hike</link>
					<comments>https://getgoingnc.com/2011/11/90-second-escape-the-winter-hike/#respond</comments>
		
		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Mon, 21 Nov 2011 10:43:17 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Black Balsam]]></category>
		<category><![CDATA[Mount Pisgah]]></category>
		<category><![CDATA[Mountains-T-Sea Trail]]></category>
		<category><![CDATA[winter hike]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=3282</guid>

					<description><![CDATA[<p>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, &#8230; <a href="https://getgoingnc.com/2011/11/90-second-escape-the-winter-hike/" class="more-link">Continue reading <span class="screen-reader-text">90 Second Escape: The Winter Hike</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2011/11/90-second-escape-the-winter-hike/">90 Second Escape: The Winter Hike</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="560" height="315" src="http://www.youtube.com/embed/7H0aV5OwPpk" frameborder="0" allowfullscreen></iframe></p>
<p><em>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.</p>
<p>Today’s 90-Second Escape: The Winter Hike.</em></p>
<p>For the last couple weeks we’ve been having trouble letting go of fall. Then, this weekend, we hiked the Mile-High section of the <a href="http://www.ncmst.org/the-trail/plan-your-hike-2/trail-sections/section-6/">Mountains-to-Sea Trail between Mount Pisgah and Black Balsam</a>, and now we’re ready to embrace winter. Our 18.5-mile hike was a challenge, but it reminded us of the joys of winter hiking: the silence, the views, the cold, the stark beauty of a naked forest. Take 90 seconds to hike with us and you’ll be ready for winter, too.</p>
<p>The post <a href="https://getgoingnc.com/2011/11/90-second-escape-the-winter-hike/">90 Second Escape: The Winter Hike</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>This weekend: Paddleboard, yoga hike, or take a mile-high hike with us</title>
		<link>https://getgoingnc.com/2011/11/this-weekend-paddleboard-yoga-hike-or-take-a-mile-high-hike-with-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-weekend-paddleboard-yoga-hike-or-take-a-mile-high-hike-with-us</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Thu, 17 Nov 2011 10:51:18 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Bearpen Gap]]></category>
		<category><![CDATA[Black Balsam]]></category>
		<category><![CDATA[GetGoingNC.com]]></category>
		<category><![CDATA[Middle Prong Wilderness]]></category>
		<category><![CDATA[Mount Pisgah]]></category>
		<category><![CDATA[Mountains-to-Sea Trail]]></category>
		<category><![CDATA[NCHikes.com]]></category>
		<category><![CDATA[Pisgah Inn]]></category>
		<category><![CDATA[Pisgah National Forest]]></category>
		<category><![CDATA[Shining Rock Wilderness]]></category>
		<category><![CDATA[Ultimate Hike]]></category>
		<category><![CDATA[Wagon Road Gap]]></category>
		<guid isPermaLink="false">http://getgoingnc.com/?p=3273</guid>

					<description><![CDATA[<p>You could explore standup paddleboarding at Wrightsville Beach this weekend, you could take a  yoga hike near Charlotte. Or, you could join us on a GetGoingNC/NCHikes-sponsored, day-long hike along the &#8230; <a href="https://getgoingnc.com/2011/11/this-weekend-paddleboard-yoga-hike-or-take-a-mile-high-hike-with-us/" class="more-link">Continue reading <span class="screen-reader-text">This weekend: Paddleboard, yoga hike, or take a mile-high hike with us</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2011/11/this-weekend-paddleboard-yoga-hike-or-take-a-mile-high-hike-with-us/">This weekend: Paddleboard, yoga hike, or take a mile-high hike with us</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_3274" aria-describedby="caption-attachment-3274" style="width: 300px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/ShiningMST2.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-3274" title="ShiningMST2" src="https://getgoingnc.com/wp-content/uploads/ShiningMST2-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/ShiningMST2-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/ShiningMST2.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-3274" class="wp-caption-text">Cold Mountain, as seen from the MST west of Mount Pisgah.</figcaption></figure>
<p>You could explore standup paddleboarding at Wrightsville Beach this weekend, you could take a  yoga hike near Charlotte. Or, you could join us on a GetGoingNC/<a href="http://www.nchikes.com/" target="_blank">NCHikes-</a>sponsored, day-long hike along the mile-high portion of the Mountains-to-Sea Trail through the Pisgah National Forest.</p>
<p><strong>Coast</strong></p>
<p>You keep hearing about <a href="http://www.standuppaddleblog.com/2009/07/history-paddleboarding/" target="_blank">standup paddleboarding</a>,  you keep meaning to find out more about it. You won’t find a much better opportunity than Saturday’s <a href="http://www.surftosoundchallenge.com" target="_blank">NC Surf to Sound Challenge &amp; Paddleboard Expo</a> In Wrightsville Beach. On tap: a pair of races — Elite &amp; Intermediate Standup Paddling categories — and a Waterman&#8217;s Expo from noon to 6 p.m. featuring products, supplies and accessories for water sports including SUP, surfing, kayak, fly fishing, sailing, boating, and much, much more! (Sorry. Got carried away with our <a href="http://www.youtube.com/watch?v=wkvOmxO59Tg " target="_blank">used car salesman pitch</a> there.)</p>
<figure id="attachment_3275" aria-describedby="caption-attachment-3275" style="width: 225px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/ShiniongMST3.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-3275" title="ShiniongMST3" src="https://getgoingnc.com/wp-content/uploads/ShiniongMST3-225x300.jpg" alt="" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/ShiniongMST3-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/ShiniongMST3-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/ShiniongMST3-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/ShiniongMST3.jpg 400w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a><figcaption id="caption-attachment-3275" class="wp-caption-text">There&#39;s a fair amount of water along the MST.</figcaption></figure>
<p>The Expo is free, ya gotta pay to race. More info <a href="http://www.surftosoundchallenge.com" target="_blank">here</a> or by calling 910.256.2545. And for a refresher on what standup paddleboarding is about, go <a title="Stand-up paddleboarding: The video" href="https://getgoingnc.com/2010/05/stand-up-paddleboarding-the-video/" target="_blank">here</a>.</p>
<p><strong>Piedmont</strong></p>
<p>Yoga Hike: sounds a little &#8230; off, at first. But if you think about why you hike (in part, to free your mind) and why you do yoga (in part, to free your mind), well &#8230; .</p>
<p>Judge this combination for yourself Saturday at 10 a.m. at Latta Plantation Nature Center when yoga instructor and Carolina Mountain Club member William DeGrauw leads a yoga hike through the 1,351-acre preserve. The hike, according to the sponsor, will “begin and end with a yoga sequence and incorporate poses along the trail as we stretch our body and mind.” Sounds good. “Further explore the fundamentals of meditation and mindful meditation as we discover the change of seasons within ourselves.” Huh.</p>
<p>$10. 704.8751391 to register, go <a href="http://charmeck.org/mecklenburg/county/ParkandRec/Pages/default.aspx" target="_blank">here</a> for more information on the Mecklenburg County preserve, at 6211 Sample Road in Huntersville.</p>
<p><strong>Mountains</strong></p>
<figure id="attachment_3276" aria-describedby="caption-attachment-3276" style="width: 225px" class="wp-caption alignleft"><a href="https://getgoingnc.com/wp-content/uploads/ShiningMST5.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-3276" title="ShiningMST5" src="https://getgoingnc.com/wp-content/uploads/ShiningMST5-225x300.jpg" alt="" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/ShiningMST5-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/ShiningMST5-300x400.jpg 300w, https://getgoingnc.com/wp-content/uploads/ShiningMST5-322x430.jpg 322w, https://getgoingnc.com/wp-content/uploads/ShiningMST5.jpg 400w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a><figcaption id="caption-attachment-3276" class="wp-caption-text">Middle Prong Wilderness.</figcaption></figure>
<p>Thirty miles of the Mountains-to-Sea Trail — in the mountains — in one day? Who in their right mind would organize a trip like that?</p>
<p>That would be me. On the heels of two 28-mile <a href="http://www.nchikes.com/content/ultimate+hike/17518" target="_blank">Ultimate Hikes</a> in the past month and a half, the urge to go long remains. So Saturday, at least three of my long-hiking brethren — Robert Williams and the Jons Cochran and Holiday — and me will set off from the Pisgah Inn and hike west to Bearpen Gap on the Mountains-to-Sea Trail. You’re welcome to come along.</p>
<p>This is a scenically stunning hike. There’s high ridge hiking, there’s waterfall hiking, there’s <a href="http://http://www.hikewnc.info/trailheads/pisgah/pisgah/graveyard.html" target="_blank">Graveyard Fields</a>, there’s a brush with the <a href="http://www.wilderness.net/index.cfm?fuse=NWPS&amp;sec=wildView&amp;WID=550" target="_blank">Shining Rock Wildneress</a>, a climb through Black Balsam, and a nice stretch through the <a href="http://www.nchikes.com/content/middle+prong+wilderness/14395" target="_blank">Middle Prong Wilderness</a>. Much of the hike is above 5,000 feet; it tops out just below 6,214-foot Black Balsam Knob. And the <a href="http://www.hamweather.net/local/us/nc/shining+rock+wilderness/wxn509991.html" target="_blank">forecast for Saturday</a> couldn’t be better: a low of 41, daytime high of 55 and nothing but sun.</p>
<p>If you’re not up for all 30 miles, feel free to meet up with us along the way. The route follows the Blue Ridge Parkway, which offers several meeting points. By my rough estimate, we’ll pass just south of Wagon Road Gap around 8:15 a.m., Tunnel Gap at 9:30 a.m., hit the Black Balsam Forest Service parking area around 11:30, cross NC 2:15 around 1:30, emerge at Haywood Gap around 3 and finish up at Bearpen Gap around 5. (Follow along using the Trails Illustrated Pisgah Ranger District map from National Geographic.) If you’re interested in meeting up with us, leave a message below and I will make arrangements to put you on our contact list.</p>
<p>Scenic hike, great weather — it’s a can’t miss. And if you can’t make it, you can hike vicariously: I’ll be Tweeting along the way, where cell coverage allows; follow along at <a href="https://twitter.com/#!/joeagogo" target="_blank">JoeAGoGo</a>.</p>
<p>* * *</p>
<p><em>Those are GGNC’s thoughts for an active weekend. Find out other ways you can get out this weekend by browsing our super calendar, a collection of events calendars from throughout the state, below.</em></p>
<p><strong>Coast</strong><em> </em></p>
<p><a href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br />
Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p>
<p><a href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br />
Comprehensive calendar including nature programs from a variety of                                                       costal conservation and          research         agencies      that       offer        nature                    programs.                  Covers   the    entire          coast.</p>
<p><a href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br />
Comprehensive calendar focusing on the Crystal Coast. Good source for                                                       programs offered by     N.C.         Coastal            Federation,      Cape         Lookout                      National          Park,            N.C. National          Estuarine                 Research   Reserve     and              other      costal                     conservation      and          research        agencies     that       offer             nature       programs.</p>
<p><a href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br />
Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p>
<p><a href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br />
Comprehensive calendar for the entire coast that lets you search for                                                       events by day, by     region,    by         county,   by      city    or    by       event             (based       on            key          word).</p>
<p><a href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br />
Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p>
<p><strong>Mountains</strong></p>
<p><a href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br />
From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p>
<p><a href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br />
Searchable calendar lets you extend your reach to events throughout the                                                       mid-Atlantic and         Southeast     (or    you     can      just       limit    it    to               North                     Carolina).     Also     lets you              search  a     boatload      of             categories,           ranging          from                Hiking,         Mountain     Biking     and                 Climbing to     Trail         Running,               Triathlon         and         Road       Walking.</p>
<p><a href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br />
From the main page, click on “Calendars,” then Main Events.</p>
<p><a href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p>
<p><strong>Piedmont</strong></p>
<p><strong>Charlotte</strong></p>
<p><a href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br />
Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p>
<p><a href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triad</strong></p>
<p><a href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br />
Comprehensive calendar includes a Sports &amp; Recreation category.</p>
<p><a href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Triangle</strong></p>
<p><a href="http://events.triangle.com/" target="_blank">Triangle.com</a><br />
Comprehensive calendar searchable by category, including: Birding,                                                       Boating, Cycling,   Nature,     Rec       &amp;          Wellness,             Recreation,                Running,                            Swimming, Tennis,      Yoga.</p>
<p><a href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br />
Comprehensive calendar concentrating on things the family can do together.</p>
<p><strong>Statewide</strong></p>
<p><a href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br />
One calendar for the numerous Environmental Education Centers statewide.</p>
<p><a href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br />
Lets you search for programs at the state’s parks, recreation areas and                                                       natural areas by         location,    by       month,    by        topic.    To       reach             the               calendar           from   the   home        page,      click     on            “Education,”         then   “Fun        &amp;               Free         Programs         at     Parks.”</p>
<p><a href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br />
From the home page, click on Carolina Connections for news updates on                                                       the state’s four      national         forests   as      well    as       hints    on                       recreational                     opportunities    and a            detailed        rundown  of             recreation             areas   and       the                     amenities  at       each.<a href="https://getgoingnc.com.s125773.gridserver.com/wp-content/uploads/ztn.10329.jpg"><br />
</a></p>
<p>The post <a href="https://getgoingnc.com/2011/11/this-weekend-paddleboard-yoga-hike-or-take-a-mile-high-hike-with-us/">This weekend: Paddleboard, yoga hike, or take a mile-high hike with us</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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