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	<title>Three Sisters Archives - GetGoing NC!</title>
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		<title>GetGoing After 50: tales of &#8216;extreme&#8217; aging</title>
		<link>https://getgoingnc.com/2022/01/getgoing-after-50-tales-of-extreme-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getgoing-after-50-tales-of-extreme-aging</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 19 Jan 2022 22:07:01 +0000</pubDate>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[50+]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventurous aging]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Birkhead]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Hanging Rock]]></category>
		<category><![CDATA[Jones Lake]]></category>
		<category><![CDATA[Three Sisters]]></category>
		<category><![CDATA[Winter wild]]></category>
		<guid isPermaLink="false">https://getgoingnc.com/?p=12910</guid>

					<description><![CDATA[<p>This morning I set out with a couple of buddies on one of their regular adventures and was reminded of a column I wrote a couple years back about free &#8230; <a href="https://getgoingnc.com/2022/01/getgoing-after-50-tales-of-extreme-aging/" class="more-link">Continue reading <span class="screen-reader-text">GetGoing After 50: tales of &#8216;extreme&#8217; aging</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2022/01/getgoing-after-50-tales-of-extreme-aging/">GetGoing After 50: tales of &#8216;extreme&#8217; aging</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This morning I set out with a couple of buddies on one of their regular adventures and was reminded of a column I wrote a couple years back about free soloist Alex Honnold. Honnold is known as the climber who eschews ropes and other protection — “free soloing,” it’s called in climbing circles.<span class="Apple-converted-space"> </span></p>
<p>Bob and Henry aren’t free soloists; in fact, climbing may be the only outdoor adventure they don’t do. Among other things, Henry is section hiking the Appalachian Trail, while Bob starts his day with a 5-mile run, ends it with a 3-mile hike, and works in, say, a 20-mile mountain bike ride in between. The pair usually work in a paddle trip together every couple of weeks, a hike as well. Maybe they don’t scamper up El Cap without a rope, but for a couple of retired guys, they’re doing pretty good.</p>
<p>This morning’s adventure was a hike and while they were only going 8 miles, most of it was off trail. Some of it over cliffs, some through rhododendron hells, all of it on the 2-3 inches of snow and ice remaining from Sunday’s storm. I won’t reveal too much about the mile or so I hiked with them; for that, you’ll need to listen to next week’s GetHiking! Southeast Podcast. What I will say is that in retirement both have blossomed as adventurers, with both acknowledging that they are in far better shape today than when they left the workforce.<span class="Apple-converted-space"> </span></p>
<figure id="attachment_12911" aria-describedby="caption-attachment-12911" style="width: 300px" class="wp-caption alignright"><img fetchpriority="high" decoding="async" class="size-medium wp-image-12911" src="https://getgoingnc.com/wp-content/uploads/GH.EnoBW_.Bob_-300x225.jpeg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/GH.EnoBW_.Bob_-300x225.jpeg 300w, https://getgoingnc.com/wp-content/uploads/GH.EnoBW_.Bob_-600x450.jpeg 600w, https://getgoingnc.com/wp-content/uploads/GH.EnoBW_.Bob_.jpeg 640w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-12911" class="wp-caption-text">Bushwhackin&#8217; Bob</figcaption></figure>
<p>“I’ll just keep going like this as long as I can,” Henry said early in the hike.<span class="Apple-converted-space"> </span></p>
<p>Why do they remind me of Alex Honnold? Because among<span class="Apple-converted-space">  </span>their “golden years” cohort, what they do may seem similarly remarkable. Thing is, it’s not. While they may be the exception, they are not alone. And growing numbers of 50+ folks are joining the ranks and pushing themselves like never before. Folks who GetGoing After 50 is a topic we’ll be exploring at length in the coming months.</p>
<p>In the meantime, the 2019 post on Honnold follows. Marvel in his accomplishments, then think about what you might do that would cause you to flash your own Honnold “smile.”</p>
<p style="text-align: center;">* * *</p>
<p>Talking with author/climber Mark Synnott earlier this week about his new book, “The Impossible Climb: Alex Honnold, El Capitan and the Climbing Life,” I was touched by something vaguely familiar. Vaguely, and weirdly, because the book is about one of the most audacious physical and psychological feats of our time: Honnold’s ascent of El Capitan, a 3,000-foot near-sheer rockface in Yosemite National Park — without any form of protection to save him should he slip from one of the wall’s precarious microscopic holds. What could possibly be familiar about that?</p>
<p>Honnold has climbed, mostly without a rope, throughout much of the world on some of the globe’s toughest mountains. Despite living on what he describes as “the income of a moderately successful dentist,” he still prefers to live in his van, even when it’s parked in the driveway of his Las Vegas home. And after knocking off El Cap on June 3, 2017, at 9:28 a.m., how did he celebrate? By hanging for more than an hour on his Beastmaster Hangboard, a strip of hardwood with microscope indentions that he uses to build arm, finger and torso strength. Why the hangboard? Well, because he does this every other day as part of his training, and his epic climb just happened to occur on a training day.</p>
<p>So again, how could Honnold’s story even remotely feel familiar?</p>
<p>Then I thought about “the smile.” When Honnold successfully executed the hardest part of his El Cap climb — an especially tenuous move called the Boulder Problem — he turned to one of the camera’s documenting the climb for the film “Free Solo” and flashed a huge grin. That grin, says Synnott and others who know Honnold, is rare. “You see that smile,” says Synnott, “you stand in the presence of that, it washes over you.”</p>
<p>Then it hit me. I haven’t necessarily seen that smile before, but I have seen that <i>look</i>, the “one that washes over you.”</p>
<h3>The look</h3>
<p>On our backpack trip into the Joyce Kilmer/Slickrock Wilderness a couple weeks back we were making our way down a particularly challenging stretch of the Slickrock Creek Trail. We were losing elevation at a dizzying rate — in one stretch, about 1,400 feet in less than a mile. The trail was overgrown, and it was criss-crossed by more than 30 downed trees — Joyce Kilmer-sized sentinels of ample girth. At one point, after a particularly challenging crossing, I looked up the trail expecting to looks of concern, at best, anger at the least. I didn’t see any Honnoldesque grins, but I what I did see surprised me. I saw people, many of whom were either retired or of retirement age, very focused on the task at hand. Not one person looked worried or defeated. All were in the moment. They knew a wilderness area would present challenges unlike what they’d seen hiking in a state park. That was why they were here: they were aware of the challenge, and they were embracing it.</p>
<p>Same thing a year earlier on our annual dive into Linville Gorge. A late start and a wrong turn left us a mile and a half from camp in waning light in the midst of a classic, homegrown Linville thunderstorm. We righted ourselves, then, a half hour later, wronged ourselves again. We ended up pulling into a makeshift camp at 11 p.m., low on water, wet, and five hours past feeding time. Yet the next morning, there was nary a word about the previous evening. Rather, everyone was eager for the day ahead.</p>
<p>I feel this presence on local day hikes. Someone who’s never hiked 5 miles before, who’s never hiked in 85-degree heat, shows up because she wants to push her limits. The hike may not be easy, it may not be entirely enjoyable. But they do it and you can feel their sense of accomplishment.</p>
<h3>Facing the ‘impossible’</h3>
<p>Some argue that Alex Honnold lacks a sense of fear, that his brain is wired in such a way that he doesn’t experience fear. Honnold pooh-poohs the notion (and an MRI scan of his brain reported in Synnott’s book appears to back him up), saying he feels fear all right, he’s just better at managing it than most (which he does in part by being extremely prepared). If you want something bad enough, he says, you figure out how to make it happen.</p>
<p>That’s what resonated with me, with Honnold’s story. The people who do our trips aren’t, for the most part, athletes who’ve dedicated their lives to training for the impossible. Most have jobs and have to deal with the day-to-day of survival. But, like Honnold, they’re driven by that spark to feel, even for just an afternoon or a weekend, truly alive. To feel good about themselves in a way that binge watching the latest Netflix series or buying a Tesla can’t touch.</p>
<p>To do for themselves what might seem, like the audacious free solo of a 3,000-foot rock face, the impossible.</p>
<p style="text-align: center;">* * *</p>
<h3>Test yourself</h3>
<figure id="attachment_10294" aria-describedby="caption-attachment-10294" style="width: 300px" class="wp-caption alignright"><img decoding="async" class="size-medium wp-image-10294" src="https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-300x225.jpeg" alt="Winter Wild" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-300x225.jpeg 300w, https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-600x450.jpeg 600w, https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-768x576.jpeg 768w, https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-1024x768.jpeg 1024w, https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks.jpeg 2048w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-10294" class="wp-caption-text">Exploring a remote stretch of Hanging Rock State Park</figcaption></figure>
<p>Eager to flash your own Honnold smile? Here are some upcoming opportunities:</p>
<p><strong>GetHiking! Winter Wild Adventure Series.</strong> We have two Winter Wild off-trail hikes remaining in our 2021-22 series: Hanging Rock&#8217;s Three Sisters on February 5, 6-7 miles; Birkhead Mountains Wilderness, March 12, 8 miles. Learn more <a href="https://getgoingnc.com/shop/gethiking-winter-wild-adventure-series/">here</a>.</p>
<p><strong>GetBackpacking! Intro to Backpacking</strong>. Our three-part class — including a gear session via Zoom, a 5-hour in-field training session, and a weekend graduation trip — will turn you from nervous novice to competent, confident backcountry explorer in time for the spring backpacking season. Our spring session starts Feb. 23; learn more and sign up <a href="https://getgoingnc.com/shop/getbackpacking-intro-to-backpacking-2/">here</a> if you live in North Carolina, <a href="https://getgoingnc.com/shop/getbackpacking-intro-to-backpacking-virginia/">here</a> if you&#8217;re in Virginia.</p>
<p><strong>GetHiking! Weekend Escape to Jones Lake State Park.</strong> Give your hiking legs some pre-spring training with this 15-mile weekend on trail at Jones Lake, Turnbull State Educational Forest and Bay Tree Lake State Natural Area. Learn more and sign up <a href="https://getgoingnc.com/shop/gethiking-winter-weekend-escape-to-jones-lake-state-park/">here</a>.</p>
<p>The post <a href="https://getgoingnc.com/2022/01/getgoing-after-50-tales-of-extreme-aging/">GetGoing After 50: tales of &#8216;extreme&#8217; aging</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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		<title>Winter Wild heeds the call of nature’s honest season</title>
		<link>https://getgoingnc.com/2021/10/winter-wild-heeds-the-call-of-natures-honest-season/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winter-wild-heeds-the-call-of-natures-honest-season</link>
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		<dc:creator><![CDATA[JoeMiller]]></dc:creator>
		<pubDate>Wed, 06 Oct 2021 20:00:48 +0000</pubDate>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Birkhead Mountains Wilderness]]></category>
		<category><![CDATA[Caswell Game Lands]]></category>
		<category><![CDATA[Eno Wild]]></category>
		<category><![CDATA[Eno Wilderness]]></category>
		<category><![CDATA[Hanging Rock]]></category>
		<category><![CDATA[Lower Haw River]]></category>
		<category><![CDATA[off-trail]]></category>
		<category><![CDATA[Three Sisters]]></category>
		<category><![CDATA[Uwharries]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Winter wild]]></category>
		<guid isPermaLink="false">https://getgoingnc.com/?p=12625</guid>

					<description><![CDATA[<p>If fall is nature at its showiest, winter is nature at its most honest. Minus her canopy, her understory, her ground cover, she has little to hide. Stone foundations from &#8230; <a href="https://getgoingnc.com/2021/10/winter-wild-heeds-the-call-of-natures-honest-season/" class="more-link">Continue reading <span class="screen-reader-text">Winter Wild heeds the call of nature’s honest season</span> <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://getgoingnc.com/2021/10/winter-wild-heeds-the-call-of-natures-honest-season/">Winter Wild heeds the call of nature’s honest season</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If fall is nature at its showiest, winter is nature at its most honest. Minus her canopy, her understory, her ground cover, she has little to hide. Stone foundations from homesteads long abandoned lie exposed. Distant mountaintops are revealed. Critters have nowhere to hide. It’s the perfect time to be in the woods, a time when you can peer deep into nature’s soul. Especially if you seek a more true form of adventure — the type of adventure that doesn’t exist on a blazed trail marked on a map. That’s why we go wild over winter.</p>
<p>Winter Wild, to be exact.</p>
<p>For the last several years we’ve celebrated winter with a series of monthly hikes in a series called Winter Wild. In some instances, we head to places you’ve likely heard of, but explore parts of those places didn’t know were there. In other cases, we take you places you didn’t know were there, or if you did, never thought of exploring. Places such as:</p>
<figure id="attachment_10415" aria-describedby="caption-attachment-10415" style="width: 300px" class="wp-caption alignright"><img decoding="async" class="size-medium wp-image-10415" src="https://getgoingnc.com/wp-content/uploads/GH.Eno_.Winter.Creek2_-e1578509534814-300x300.jpg" alt="" width="300" height="300" srcset="https://getgoingnc.com/wp-content/uploads/GH.Eno_.Winter.Creek2_-e1578509534814-300x300.jpg 300w, https://getgoingnc.com/wp-content/uploads/GH.Eno_.Winter.Creek2_-e1578509534814-scaled-250x250.jpg 250w, https://getgoingnc.com/wp-content/uploads/GH.Eno_.Winter.Creek2_-e1578509534814-scaled-100x100.jpg 100w, https://getgoingnc.com/wp-content/uploads/GH.Eno_.Winter.Creek2_-e1578509534814-scaled-600x600.jpg 600w, https://getgoingnc.com/wp-content/uploads/GH.Eno_.Winter.Creek2_-e1578509534814-150x150.jpg 150w, https://getgoingnc.com/wp-content/uploads/GH.Eno_.Winter.Creek2_-e1578509534814-768x768.jpg 768w, https://getgoingnc.com/wp-content/uploads/GH.Eno_.Winter.Creek2_-e1578509534814-1024x1024.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-10415" class="wp-caption-text">Hiking a tributary of the Eno</figcaption></figure>
<p><strong>Eno Wilderness,</strong> Eno River State Park, Durham. Eno River State Park holds a spot dear to many in the Triangle area; on fall weekends in particular, the trails from the Fews Ford Access are packed with hikers seeking fall color. The first half mile of our adventure experiences those crowds. Then, we head down a long abandoned and don’t see anyone for the next three hours as we pass old homesteads, walk along a rocky creek through a beech forest, climb a remote peak and basically lose ourselves in the 820-acre Eno Wilderness.<span class="Apple-converted-space"> </span></p>
<p><strong><img loading="lazy" decoding="async" class="alignright size-medium wp-image-10956" src="https://getgoingnc.com/wp-content/uploads/GH.WW_.LowerHaw.Gate_-1-300x225.jpg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/GH.WW_.LowerHaw.Gate_-1-300x225.jpg 300w, https://getgoingnc.com/wp-content/uploads/GH.WW_.LowerHaw.Gate_-1-1024x768.jpg 1024w, https://getgoingnc.com/wp-content/uploads/GH.WW_.LowerHaw.Gate_-1-768x576.jpg 768w, https://getgoingnc.com/wp-content/uploads/GH.WW_.LowerHaw.Gate_-1-1536x1152.jpg 1536w, https://getgoingnc.com/wp-content/uploads/GH.WW_.LowerHaw.Gate_-1-2048x1536.jpg 2048w" sizes="auto, (max-width: 300px) 100vw, 300px" />Lower Haw River Natural Area,</strong> Bynum. Few people know there’s a a state natural area running along the Haw River between Bynum and US 64. Fewer still know there’s a 4-mile trail that runs its length. Though the land has been part of the N.C. State Parks system for 20 years, it remains undeveloped and a mystery. A mystery because there are only a couple months of the year when the overgrown banks die back enough to allow access to the surprisingly diverse — from bottomland forest to outcrops tumbling down to the Haw — terrain.</p>
<figure id="attachment_10215" aria-describedby="caption-attachment-10215" style="width: 225px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-medium wp-image-10215" src="https://getgoingnc.com/wp-content/uploads/GH.WW_.Birkhead.LongTrail-225x300.jpg" alt="" width="225" height="300" srcset="https://getgoingnc.com/wp-content/uploads/GH.WW_.Birkhead.LongTrail-225x300.jpg 225w, https://getgoingnc.com/wp-content/uploads/GH.WW_.Birkhead.LongTrail-scaled-600x800.jpg 600w, https://getgoingnc.com/wp-content/uploads/GH.WW_.Birkhead.LongTrail-768x1024.jpg 768w, https://getgoingnc.com/wp-content/uploads/GH.WW_.Birkhead.LongTrail-scaled.jpg 1920w" sizes="auto, (max-width: 225px) 100vw, 225px" /><figcaption id="caption-attachment-10215" class="wp-caption-text">December in the Birkhead Wilderness</figcaption></figure>
<p><strong>Birkhead Mountain Wilderness</strong>, Uwharrie National Forest, Asheboro. Yes, an actual federally designated wilderness area in the heart of the Piedmont. Through a mix of existing trail, old roadbeds and off-trail adventure, we explore the northern half of the wilderness, which includes ridgeline rambling and passage past remnants of the pre-wilderness past, including a gold mining operation dating to the 1800s.</p>
<figure id="attachment_10294" aria-describedby="caption-attachment-10294" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-medium wp-image-10294" src="https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-300x225.jpeg" alt="Winter Wild" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-300x225.jpeg 300w, https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-600x450.jpeg 600w, https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-768x576.jpeg 768w, https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks-1024x768.jpeg 1024w, https://getgoingnc.com/wp-content/uploads/GH.WW_.HR_.OnTheRocks.jpeg 2048w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-10294" class="wp-caption-text">Exploring a remote stretch of Hanging Rock State Park</figcaption></figure>
<p><strong>Three Sisters,</strong> Hanging Rock State Park, Danbury. You know popular Hanging Rock, where everyone from the Triad and Triangle goes on a fall weekend. But very few know the park’s Three Sisters, a trio of peaks on the park’s east end, and marking the eastern extent of the ancient Sauratown<span class="Apple-converted-space">  </span>Mountains range. The same great views, plus some rock scrambling that will take you back to childhood. You won’t see another soul on this hike.</p>
<p><strong><img loading="lazy" decoding="async" class="alignright size-medium wp-image-12626" src="https://getgoingnc.com/wp-content/uploads/IMG_7196-300x225.jpeg" alt="" width="300" height="225" srcset="https://getgoingnc.com/wp-content/uploads/IMG_7196-300x225.jpeg 300w, https://getgoingnc.com/wp-content/uploads/IMG_7196-600x450.jpeg 600w, https://getgoingnc.com/wp-content/uploads/IMG_7196.jpeg 640w" sizes="auto, (max-width: 300px) 100vw, 300px" />Caswell Game Lands,</strong> Yanceyville. Game lands? Aren’t those for hunting and fishing? Yup, and they’re also for hiking — if you know where to go. And a great place to go is the R. Wayne Bailey &#8211; Caswell Game Land area of Caswell County. With more than 18,000 acres, there’s plenty of room to explore here in the Piedmont plateau. On this hike, we’ll visit old farm ponds, walk along a rocky creek, and enjoy a rare adventure in the north-central part of the state.</p>
<p>We’re not looking past fall, no way. As we’ve said in this space over the past few weeks, it’s the best time of year to explore in the Southeast. But we also won’t be blue when it cedes to winter and that season’s own unique draw, the draw of the wild.<span class="Apple-converted-space"> </span></p>
<h3>Go Wild with us</h3>
<p>Here’s the quick skinny on our 2021-22 Winter Wild Adventures. All hikes start at 9 a.m.</p>
<ul>
<li><strong>Eno Wilderness</strong>, Eno River State Park, Durham. Saturday, November 20, 6-7 miles. 4 hours</li>
<li><strong>Caswell Game Lands</strong>, Yanceyville. Saturday, December 18, 7 miles. 3 hours.<span class="Apple-converted-space"> </span></li>
<li><strong>Three Sisters</strong>, Hanging Rock State Park, Danbury. Saturday, January 8, 6-7 miles. 5 hours</li>
<li><strong>Lower Haw River Natural Area</strong>, Bynum. Saturday, February 5, 7 miles. 4 hours</li>
<li><strong>Birkhead Mountains Wilderness</strong>, Uwharrie National Forest, Asheboro. Saturday, March 12, 8 miles. 5 hours</li>
</ul>
<p>We have only 10 spaces for each hike. If you sign up for the series, you are guaranteed a spot on each hike. In addition, if you sign up for the series, you get our GetOriented! Finding Your Way in the Woods class, a three-hour map and compass class that starts with a 30-minute introduction to using a map and compass, then spends two and a half hours putting those skills to work in the field. The series also includes tip sheets for water crossings, hiking in the rain, hiking off trail. Cost of the series is $195.</p>
<p>Any spaces remaining for a hike will be offered a week before the event, for $45.</p>
<p>For more information and to register, go <a href="https://getgoingnc.com/shop/gethiking-winter-wild-adventure-series/">here</a>.</p>
<p>The post <a href="https://getgoingnc.com/2021/10/winter-wild-heeds-the-call-of-natures-honest-season/">Winter Wild heeds the call of nature’s honest season</a> appeared first on <a href="https://getgoingnc.com">GetGoing NC!</a>.</p>
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