Tomorrow morning the forecast calls for a temperature in the upper teens, rising to maybe 40. But it will be sunny, and a little sun can make up for a lot of cold.

North Carolina has, on average, 28 clear days every winter; only seven states see more cloudless days, according to data compiled from two climate agencies. Virginia averages 25 clear days. In short, you could live in much worse places to avoid feeling SAD

SAD, or Seasonal Affective Disorder, is a type of depression that can set in when the days are short and the sun sets early in the day. Once this mood-altering disorder takes hold, according to the Mayo Clinic, it can be hard to shake; it’s best to fight it off before it has a chance to make itself at home, leaving you hibernating in a stupor of despair.

One way to combat SAD, says the Mayo Clinic, is to go outside and move—the more regularly, the better. Even when it’s cold, a brisk walk in outdoor light can help. Another way to lift your mood is to be with other people; socializing with a dose of laughter helps you connect with others, an opportunity in short supply these days. Hiking regularly also can reduce levels of stress, which can contribute to SAD symptoms. According to psychiatry.org, 5 percent of Americans experience SAD, with the most severe bouts occurring in January and February.

Frankly, all of us could stand to reduce our stress levels. So even if SAD doesn’t get you down, brisk movement and being with others is a great way to keep stress at bay by releasing endorphins and elevating mood.

So while the benefits of being out in the sun are beneficial year round, they are even more so in the short days of winter. But because of the cold, you sometimes need a little extra motivation to drag yourself outside and make it happen. And the best motivation? you ask. 

Hike with a group. 

It’s one time when peer pressure is a good thing. You wake up, you see it’s 28 degrees, you pull the covers back over your head and reach blindly for the snooze button. But then you remember the group waiting for you at the trailhead. You remember that Sue was supposed to hear about that promotion this week, that Jack was on the verge of adopting a shelter dog, that last week when Elliot failed to show he was the topic of discussion. You also remember that, once you’re 5 minutes down the trail and starting to warm up, you really love hiking this time of year. 

The obvious current caveat about hiking in a group: while being outdoors is still considered safe, you want to make doubly sure the group you’re hiking with is safe. With any group you join, be it a hiking-related Meetup or a group from work, find out what their policy is and see if it’s one you’re comfortable with.

It may take a hike or two to find the group that’s right for you. That’s fine. Because once you do find a group that works, you’ll find yourself spending a lot more time on the trail at a time of year when it will do you the most good.

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Speaking of groups … 

As of Monday, GetHiking! has nearly 25,000 members in its six hiking groups in Virginia and North Carolina. At least one, Charlottesville, has multiple hikes every week. And if your local group doesn’t have a hike scheduled, lead one yourself! Here are links to our six groups:

• GetHiking! Charlotte
• GetHiking! Charlottesville
• GetExploring! Greenville
• GetHiking! Triad
• GetHiking! Triangle

The post Don’t let the cold make you SAD appeared first on GetGoing NC!.

We love winter hiking. Why? We’ll refer you to this post from two years ago to explain why. Today, as we do every year at this time, we trot out our tips for how you can take the perceived discomfort out of winter hiking, making it possible to better appreciate what to many hikers is the sport’s lost season.

These tips from our GetBackpacking! Winter Camp tips sheet, which also covers cold-weather camping. (See below for how you can get a copy of the full 8-page guide.)

Gearing up

Preparation is huge for any hike. It’s huger still when it’s cold.

• Layering up top Quickly, here’s how to dress for a cold-weather hike:

• • Base layer The base layer is the layer of clothing next to your skin. Your base layer should be thin and made of a synthetic or high-tech wool that wicks the moisture from your body. Dry skin = warmer skin. It should not, under any circumstances, be cotton. Sweat sticks to cotton, the sweaty cotton sticks to your skin, your body expends lots of energy trying to warm your cold, sweaty skin, and you run the risk of hypothermia.
  • Insulating layer Generally a slightly heavier layer that helps create a pocket of air warmed by your body between it and the base layer. Synthetic is preferable, wool is again preferred.
  • Outer shell This is especially important when the weather gets cold (30s and lower) and there’s wind. An outer shell is a slick fabric that will shed rain and wind. A good outer shell will have some sort of vent system to keep condensation from building inside. Zippers in the armpits is one popular option as is mesh under the arms and along the side of the torso.
• Pants. Nylon pants that break the wind and retain your body heat are good. Our legs typically don’t sweat as much, so having pants that don’t “breath” isn’t as crucial as it is with your outer shell. Convertible pants — with zip-off legs — are great for those days when the mid-day sun heats things up.
• Gloves. On the trail, thin polyester gloves, even glove liners, are good at keeping heat from leaking out our fingertips while you hike along. If you’re expecting wet weather, invest in a pair of waterproof, or at least water-resistant, gloves.

• 

  Hat. Heat can escape through your noggin (especially if you don’t have a thick natural covering), so cover up. In less cold weather, and if you’re the type who hikes at a good clip, ear warmers may be all you need. But for colder weather, a slower pace and standing around at camp, you can’t beat a close-fitting wool beanie.

• Socks. Wool hiking socks come in three weights: light for summer hiking, mid for the shoulder seasons, heavy for winter camping. Some folks like to improve their insulation potential (and reduce their blister potential) with liner socks. Note that wearing two or more pairs of socks can   result in a tight boot, reducing circulation: among other things, that will make your feet even colder. Pack an extra pair of socks: even a little sweat can cool you rapidly in winter. Switch when you break for lunch.
• Sunglasses: Earth is closer to the sun in our winter than in our summer. Thus, don’t underestimate the force of its glare. Even if there’s no snow, a bright winter sun can still damage your eyes.
• When in doubt … If you’re undecided between a lighter fleece and heavier fleece, pack both. And pack more snacks (see “Food & Drink,” below) than you might in warmer weather; you burn more calories in the cold.

Food & drink

• Food. In addition to the calories you burn hiking, your body will burn extra calories trying to keep you warm in the cold. It’s recommended that you derive 60-65 percent of your calories from carbohydrates, 20-25 percent from proteins, 10-15 percent from fats. The nutrition facts on the packaging should help you see how well a meal meets those requirements. Above all, though, pack something you’ll look forward to eating; if it’s something blech that simply meets nutritional requirements, there’s a good chance you won’t eat it.
• Snacks. Snacking on the trail is important in cold weather because your stores run down more quickly. Keep whatever you choose — GORP, nuts, a trail bar — handy, in your pack’s hip belt, for instance. And remember the carb/protein/fats mix.

On the trail

• Regulate your thermostat with hat & gloves. An easy and efficient way to regulate body heat is with hat and gloves. You can quickly lose heat through your head and hands. Start your hike with a wool cap and gloves to keep heat from escaping. Once you warm up, try shedding one or the other. Give it a few minutes to see what effect the change is having
• Layer up at breaks. When you stop for a snack, add a layer before you grab your gorp. You’ll want to retain the heat you built up hiking, and this will do it.

• 

  Hike in the sun. On an especially cold day you can up your odds of staying warm by choosing a trail that lets in a bit more light. That can mean picking a trail that you know has more hardwoods, which have shed their umbrella of leaves for winter, rather than hiking under evergreen pines. That can mean looking for trails that are double-track, which are wider and thus have a wider opening in the canopy, rather than narrower single-track. A couple ways to distinguish between the two on a map: a wider double-track may be marked with parallel dashed lines, and trails marked as “multiuse,” especially if they allow horses, are more likely double-track.

• Hike in the sun II. Pick a trail with a southern exposure. You’ll need to know how to read a topo map to pick a south-facing trail. Or have the number for the local ranger station handy.
• Hike early. You’ll want to take advantage of the sun as much as possible. So start early, when the trail is still be in shadows, and finish while the sun is at its brightest and warmest, rather than finishing as the sun is setting and the air is cooling.
• Hike early II. Remember that the sun sets early this time of year and that the temperature can drop like a rock once the sun sets.
• Start cool. Too many folks start a hike all bundled up: five minutes down the trail they’re sweating. Instead, right before heading out, strip off that outer layer. You’ll be cool for a minute or two, but should warm up quickly.
• Drink! In cold weather, you may not feel thirsty. But you need to drink for these reasons: breathing cold, dry air drains the body of liquid; we do sweat, although the cold quickly turns it to vapor, so we don’t realize it; you may feel less thirsty but your active body needs fluids to operate.

When you finish

Don’t linger at the trailhead when you finish. The heat your body has built up hiking will dissipate quickly, causing a chill to set in. And the last memory you want from a wonderful winter day on the trail is being cold at the end.

Besides, isn’t there a beer with your name on it waiting at home?

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Guide to banishing the brrr

Our 8-page GetBackpacking! Winter Camp tips guide includes additional insights into staying warm on the trail as well thoughts on staying warm on a winter camping trip. Find it here.

The post Warm up to Winter Hiking appeared first on GetGoing NC!.

We generally refrain from hiking at the coast from late March through October. But once Halloween has passed and the flitting and slithering things that give us pause are subdued, our thoughts turn to the coast and some of our favorite hikes in the state. To local hikers, this is the real peak season. Pack a camera, a notebook, a handful of nature guidebooks. Camp, stay in cheap motels. Cook dinner over a camp stove, linger over breakfast, eat lunch on the go. And listen.

November especially is the time to listen to the outdoors. The seemingly constant breeze lets the trees, the grass, the plants tell their stories. Stories that began with a colorful birth in March, that celebrated the lazy days of summer, that grew melancholy come early fall and that ended, much like they began, in an explosion of color. The circle of life lived in just eight months. But what a story to be told at season’s end.

It’s a story told in one of three ways.

Long trails

If you’ve got the time, two coastal trails would love you stay a spell and listen.

• Neusiok Trail, 22 miles, Croatan National Forest, Havelock. The Neusiok runs from the Pine Cliffs Recreation Area southeast to Oyster Point Landing. No need to rush: there are three shelters/camping areas along the way where you can camp and take the time necessary to experience the pine savannah, the bay woods, the bluff overlooking the mile-wide Neuse River, the boggy areas traveled (mostly) by boardwalk. It can also be hiked in sections, the most diverse of which is the northernmost 6.8 miles, from Pine Cliffs south and east to NC 306. Read more here.

• 

  Weetock Trail, 11 miles, Croatan National Forest, Maysville. Such a tease, the Weetock. From its northern trailhead of N.C. 58 south of Maysville, it’s an open book for the first 6 miles. Maybe there’s a time or two where it plays coy and becomes discrete. But for the most part, no secrets. Then, right when you think you’ve got it understood, it crosses the gravel Jones Landing Road and spends the rest of its way trying to ditch you. This part of the Croatan has been ravaged by numerous hurricanes, the downfall covering large swaths of trail. Seemingly important swaths, because the only clues the trail shares from here on out are the unique metal-strip blazes (old newspaper printing plates) that catch the sun here and there. A challenge, but hey, who doesn’t love a good mystery? Read more here.

Easy beach hikes

Just as we love a good novel to read at the beach in summer, so, too, do we love an easy winter hike — easy in the sense that it’s simple to follow but has a compelling plot. Some of our favorites:

• Carolina Beach State Park, 9 trails, 9 miles, Carolina Beach. Carolina Beach is the Reader’s Digest condensed version of exploring the coast: in just 761 acres nestled between the Cape Fear River and Atlantic Ocean you’ll hike over forested dunes, through forests of turkey oak and live oak, around pocosins, past cypress swamps and through a carpet of carnivorous plants. The ecological sampling here is not to be matched. Learn more here.

• 

  Fort Fisher Hermit Trail (a k a Basin Trail), 2 miles, Fort Fisher State Recreation Area, Kure Beach. Just down the road from Carolina Beach (6 miles) is a trail that exposes you to one of the more unique views in the state: water in nearly every direction. At the midpoint, the trail passes a World War II bunker, a sturdy concrete structure that, after housing ordnance in WW II, housed Robert E. Harrill, the Fort Fisher hermit who fled here in 1956 and stayed until his unexplained death in 1972. More info here.

• Cedar Point Tideland Trail, Croatan National Forest, Cedar Point, 1.3 miles. No need to get your shoes mucky—an elevated boardwalk traverses much of the 1.3-mile Cedar Point Tideland Trail, in the wetlands where Dibbling and Boathouse creeks dissolve into the White Oak River (then, shortly, into Bogue Sound). In addition to keeping you dry, the boardwalk gives you get a bird’s-eye view of the fiddler crabs and other marsh life below. It is also an especially good spot for birding. More info here.
• Nags Head Woods Ecological Preserve, 4 miles, Kill Devil Hills. At 1,100 acres, Nags Head Woods wrote the book on maritime forests. It’s one of the best examples of such along the East Coast, hence the reason The Nature Conservancy elected to save it beginning in the 1970s. Nearly four miles of trail take you through densely vegetated terrain that includes 11 separate species of oak alone. Also calling the preserve home are 5 species of salamander, 14  species of frogs and toads, at least 50 nesting birds, assorted turtles, lizards and snakes. More info here.
• Patsy Pond Nature Trail, 4.5 miles, Newport. Before the European invasion, about 90 million acres of the Southeast were covered with longleaf pines. Today, that number is closer to 3.3 million. Which makes walking the Patsy Pond Nature Trail like diving into a good history book. A good history in that the forest isn’t just about the longleaf, but also about its supporting characters, including the red-cockaded woodpecker, Carolina gopher frog, bladderwort, sundew and a cast, literally, of thousands. Learn more here.

Coastal plain

There’s nothing plain about these hikes, other than their coastal plain setting.

• 

  Jones Lake State Park, 6 miles, Elizabethtown. Every time I’ve hiked here it’s been: 1) in winter, 2) 40 degrees, 3) under cloudless skies. In short, perfect. Such a great experience has hiking the 4-mile Bay Trail been that I go back every couple of years to experience the open pine forest on the west side of Jones Lake, the dense bay forest on the east side. A Jekyll and Hyde hike with a total elevation gain of 3 feet. And if I’m hungry for more I can hop across the road (N.C. 242) and continue hiking at Turnbull State Educational Forest. Learn more here.

• Merchants Millpond State Park, 15 miles, Gatesville. Every time I visit I think of the 1950s schlock sci-fi flick, “Creature from the Black Lagoon.” Although there might be alligators here, there have been no confirmed Gill-Man sightings at Merchants Millpond, despite the eerie similarity in swampy surroundings. The park may be known for canoeing on its 760-acre millpond, but the hiking here exposes you to some of the same treats, including bay woods and cypress and tupelo gum swamps. A great day trip. Learn more here.
• Pettrigrew State Park, 4.2 miles. Creswell,. When it comes to hiking you can go for distance or you can go to be awed. At Pettigrew State Park on the shores of Lake Phelps, the Morotoc Trail will certainly awe you with a collection of some of the oldest and largest trees of their kind in the state. Among the ancient oddities are various bay trees, sweet gums, persimmons, and pawpaws; the trunks of some bald cypress trees measure up to 10 feet in diameter; and, poplar trunks exceed six feet. “Vines as wide as human thighs wind their ways up trees as tall as 130 feet.” You’ll also see Atlantic white cedars that reach heights of 100 feet. Prepare for the slowest 2.8 miles of hiking in your life. Learn more here.

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The post It’s a Cool Time to Hike at the Coast appeared first on GetGoing NC!.

Today, we address the practical, offering eight tips to help you deal with winter’s unique challenges. Who knows, they might just change your thoughts about hanging up the hiking boots ’til March.

• Know your pace. Do you know how fast you hike? Do you have any idea? Knowing how fast you hike can be valuable information in any number of situations. For example, it’s late afternoon, you want to take a 5-mile hike. The sun sets in 2 hours and you’re not a fan of hiking in the dark. Do you have time for the hike? If you don’t know your pace, it’s pretty easy to figure out. Go to a trail with a known distance. Set your watch, hike. When you get back, take the time it took you to hike (using total minutes is probably easiest) and divide it by the mileage. So if it took you an hour (60 minutes) to hike three miles, divide 60 by 3 and there’s your pace: 20 minutes per mile (not a bad pace, fyi). Keep in mind that your pace will vary based on various factors, including the type of terrain you’re hiking (mountains will be slower) and how much weight you’re packing. Knowing your pace can keep you from getting caught by surprise in the dark, especially important when the temperature can drop a good 10 degrees within minutes of sunset.
• Speaking of sunset … . Knowing when the sun sets is especially important on a winter hike (for reasons noted above). Before heading out, check sunset (and sunrise) times at sunrise-sunset.org.
• Dress appropriately. A lot of folks hang up their hiking boots come winter because they simply don’t know how to dress. When it comes to exercising in winter your comfort comes down to two things: 1) avoid cotton clothes: cotton gets wet, it stays wet, you get cold, and; 2) wear layers. Wear a lightweight wool or synthetic layer next to your skin, cover it with a slightly heavier wool/synthetic layer. If it gets colder, you may need to add a third layer, a shell, perhaps. Wool hats and gloves help you regulate your body temperature: Too hot? Off they go. Too cold? Put ‘em back on. Wear a thicker sock in winter. The basics of layering are just that that. To get a better grip on the subject, check out this piece we wrote for our friends at Great Outdoor Provision Co.
• Snacks. Your body burns more calories in winter in an effort to keep the body warm — this is true even if you’re an expert at layering. High calorie snacks — a few mini-Snickers tucked into your hip-belt pocket, say — will keep you moving and keep you warm. Give yourself permission to eat on the trail, even if it’s a relatively short hike.
• Hydration. Even though you aren’t sweating as much in cold weather, you’re still sweating and you need to replace that sweat. According to an article in Runner’s World by William O. Roberts, MD, “Fluid replacement is easily accomplished in the cold by drinking to thirst … then resuming your usual post-activity fluid intake.” So, when you get thirsty, drink.
• Know your route. You should always take a map when you hike, but you should also go over the map beforehand and get a feel for a few things, including: 1) Topography. If the topo lines are close together and the trail is squiggly, be advised that this 6-mile hike may take you longer than it does to hike 6 miles on the local greenway; 2) Look for stream crossings (the wiggly blue lines) that cross your trail. Maybe they have bridges, maybe they don’t. If you’re hiking in the shadow of a big rainstorm, keep in mind that those streams might be difficult to cross, that you might want to bring an extra pair of socks and use trekking poles, at the least; 3) Bailout routes and nearby roads. A few years ago we had a hiker who needed evacuating from one of the worst spots imaginable, Linville Gorge. Fortunately, we were near one of the few spots that I knew was close to a road, and we were able to get her out with little trouble.
• Use trekking poles. I’m an advocate of trekking poles year round, but especially in winter. They make those dicey stream crossings easier by helping your balance, they help you better navigate icy patches, and because they engage your core and arms, they help keep your upper body toasty, too.
• Don’t hike alone. Yes, I confess: I hike alone year-round. But in winter, when I go solo I try to hike trails that see some traffic. You sprain an ankle — or worse — and can’t move, you could be in for a long, cold, dangerous night if no one happens along. For this reason, too, be sure to tell someone where you’ll be hiking and when you expect to be back.

Embrace the winter hike. Prepare for it and you’ll be amply rewarded.

The post Embrace Winter Hiking; Here’s How appeared first on GetGoing NC!.

A quick advisory pertinent to our current snow event: though it has been cold out, it has been sunny and there has been a bit of a freeze/thaw cycle. The temperature warms into the upper 30s during the sunny days, causing a little snow to melt, it cools into the teens over night causing that melt to freeze. Thus, you can be looking at crusty, icy, rock-snow on the trail, conditions that will cause you to slip and/or twist an ankle. Poles are especially crucial under such conditions. Revere the remaining snow, but respect it as well.

One more thing. This post is relevant, too, because more snow is in the forecast. Again, revere and respect.

That said, with some snow remaining, where’s the best place to find it this weekend?

On north-facing slopes. 

Just about anywhere you regularly hike in the rolling piedmont will have a north-facing slope significant enough to keep winter’s low-lying sun from completely melting even a light dusting. One way to find out where those slopes are is at caltopo.com, where you can zero in on your area of interest, click on “Slope Angle Shading,” pick the degree of angle and find those north-facing slopes. Another way is to check out our list five favorite hikes with north-facing slopes, below.

Five Favorite Post-Snow Hikes

• Occoneechee Mountain State Natural Area, Hillsborough. Hike the 2.2-mile Mountain Loop Trail (your destination is slightly closer hiking counterclockwise), and as the trail snuggles up to the Eno River, a 30-foot north facing bluff keeps it cool enough to support a colony of plants more common to the Southern Appalachians, including mountain laurel, rhododendron and galax, which look all the better against snow. Details and directions here. 
• Pilot Mountain State Park, Pinnacle (north of Winston-Salem). The 3.3-mile Pilot Creek Trail starts from an access north of the pinnacle (meaning fewer hikers) and wraps around the north flank of the 2,421-foot mountain. You should see remaining snow much of the way. Details and directions here.
• Cane Creek Natural Area, Snow Hill (south of Burlington). This new 5-year-old preserve offers a unique chance to explore the compact Cane Creek Mountain range, which tops out around 1,000 feet. From the Pine Hill Trailhead, take the 2.5-mile Northern Approach Trail counterclockwise; you’ll spend nearly 80 percent of the hike on the leeward (in a sunshine sense) side of the mountain. Details and directions here.
• Hanging Rock State Park, Danbury (north of Greensboro). On a sunny winter’s day Hanging Rock will be one popular state park. But not if you start from the Flinchum Road Access on the Dan River and hike up the Indian Creek Trail, which stays in the shadow of the park for most of its length. Bonus: hike 3 miles up to Window Falls, enjoy a snowy waterfall, then head back down the mountain and avoid the crowds trickling down from the Visitor Center above. Details and directions here.
• Knight Brown Nature Preserve, Stokesdale (north of Greensboro). This 189-acre preserve courtesy the Piedmont Land Conservancy features a bowl served by three trails — Beechwood Bottom, Creekside, Leatherwood — that offer about three miles of hiking, much of it, especially along Belews Creek, protected from the sun. Details and directions here.

Again, if you can’t make it out this weekend, more snow is in the forecast for next week.

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Learn more

For more detailed information and direction on exploring Cane Creek and the Knight Brown Nature Preserve, check out our guides for both areas:

• Cane Creek Natural Area
• Knight Brown Nature Preserve

The post Where (and how) to find the lingering snow appeared first on GetGoing NC!.