And the truth is, not matter how long the trail and how much time you have, even a long hike — a really long hike — can’t solve all your problems. But, as I discovered, a hike of even two hours can certainly take the edge off. And if you can invest an entire day on the trail? So much better.

We have a collection of long hikes that we draw from hen we have the time, the motivation, and the need, to spend the day divorced from the world. Here are nine favorites.

Company Mill Trail with Sycamore Loop

Umstead State Park, Raleigh

10 miles

A figure-eight double lollipop loop that exposes you to the best of Umstead. Starting from the Harrison Avenue entrance (a k a the Reedy Creek entrance), take the Company Mill Trail over three small ridges to Crabtree Creek. Cross the green metal bridge and go right. You’ll follow Crabtree for a spell, climb to the bike and bridle trail that bisects the park and continue. Shortly, you’ll hit a kiosk indicating a short spur to the Sycamore Trail; do the 4-mile loop portion of Sycamore, then return to the Company Mill Trail and hike the portion you haven’t. Lots of up and down on this hike, but nothing grueling. Be advised that the first mile of Company Mill, down to Crabtree Creek, can be crowded on a nice weekend; it becomes less popular from there.

More info here

Birkhead Mountain Wilderness lollipop loop

Uwharrie National Forest, Asheboro
11.8 miles

Starting from the trailhead off Tot Hill Road, hike the Birkhead Mountain Trail south for two miles before hitting the popular loop that Boy Scouts, among others, have been using for years to cut their backpacking teeth. Where the Robbins Branch Trail enters from the right, continue straight on the Birkhead for two miles. (Despite the fact this is a designated wilderness, the trail is well blazed.) After two miles, go right on the Hannahs Creek Trail, where, for the first time, you abandon ridgelines in favor of passage along holly-clogged creeks. After a mile and a half, go right on the Robbins Branch Trail, which climbs a ridge before dropping to its namesake creek and rejoining the Birkhead after 3.2 miles. A great hike year-round, but winter is the only time you’ll catch views from the ridge.

More info: For information on hiking the Uwharries, consult the “Uwharrie Lakes Region Trail Guide,” by Don Childrey, here; find a detailed trip description of the 22.9-mile hike from NC 24/27 to the Jumpingoff Rock Trailhead in “Backpacking North Carolina” (UNC Press, 2011).

Moore’s Knob and Indian Creek trails

Hanging Rock State Park, Danbury
11.5 miles

Starting from the Visitor Center, the 4.3-mile Moore’s Knob Loop Trail offers a dandy warm-up, passing the lake and bathhouse, then probing a tunnel of holly. About a mile in, it’s time to get down to business, with a long ridge ascent to Moore’s Knob. Continue the loop back to the Visitor Center for Round 2: the Indian Creek Trail descends to Hidden and Window falls, then drops its load of hikers before continuing another three miles to the Dan River. And back. Moore’s Knob offers the best views in the park and is considerably less crowded than the park’s namesake creek. Least crowded of all is Indian Creek Trail beyond the falls. An especially good option if you need to take a break midway — or you need to warm up.

More info here

Ridgeline Trail

Crowders Mountain State Park/Kings Mountain State Park (S.C.), Kings Mountain
12 miles
The 12-mile Ridgeline Trail joins two state parks — North Carolina’s Crowders Mountain and Kings Mountain in South Carolina, plus S.C.’s Kings Mountain National Military Park. Start from the North Carolina Visitor Center, hike to the base of Kings Pinnacle — don’t pass the opportunity to take the short spur to the top for great views— then continue south through rolling Piedmont countryside to the park’s Boulders Access, then on to the South Carolina state line (once the trail hits the Palmetto State, it is flat for the remainder). The ridgeline section may not seem sexy, but it’s the only trail in the park that’s not overrun; its quiet is amplified on a winter hike.

More info here

Mountains-to-Sea Trail: Eno River

Durham and Orange counties

10.2 miles

Starting upstream on the Eno at the Pleasant Green Access, hike up a bluff overlooking the Eno, around an abandoned quarry, through surprising stretches of steep climbs and sharp drops. Pass under Cole Mill Road and the trail mellows, heading through flood plain forest and occasionally taking a more upland route. At Guess Road you hike up to the bridge, stay on your side of the road, cross the bridge, then curl under the bridge to continue downstream. The beauty of this hike is that on parts of it, you’ll feel like you’re on a mountain hike, with quick ups and downs through narrow coves. And the rocky Eno does a good job of mimicking a mountain  stream, especially after a nice rain.

More info here

Mountains-to-Sea Trail: Falls Lake

Wake and Durham counties

21.8 miles (out of 60 total)

The Mountains-to-Sea Trail runs 60 miles along the south shore of Falls Lake through the Triangle. With the trail broken down into 18 day-hike sections, ranging in length from just under a mile to nearly seven, there are plenty of long-hike permutations. Here’s a favorite. Starting from the Falls Lake ranger station off NC 50, hike west. Immediately, you are in the most remote stretch of the MST along Falls Lake, a nearly seven-mile run where signs of your fellow humans are rare (save for the remains of an old tobacco barn and what appears to have been a commercial chicken coop). The trail ducks in and out of coves on the lake, loses sight of it occasionally, has some boardwalked, swampy passages. At Little Lick Creek there’s an impressive pedestrian footbridge followed by an impressively narrow and long boardwalk. From there, it’s more hiking typical of a Piedmont hardwood forest. This 21.8-mile stretch concludes at the Hickory Hill Boat Ramp: no facilities but lots of parking. There is no water along the way; be sure to pack in plenty, even in winter.
More info: For more information on navigating this stretch and for scouting your own 20-mile hike on the MST at Falls Lake, go here.

Pilot Creek Trail

Pilot Mountain State Park, Pinnacle

6.6 miles (out and back)

Quiet and solitude are not qualities generally associated with Pilot Mountain. Over the last three years in particular, the summit of this park anchoring the west end of the Sauratown Mountain Range has become so popular that on weekends you can’t drive to the top, you must take a shuttle. Not the case when you hike from the Boyd Nelson Road access on the north side of the park. Here, catch the Pilot Creek Trail for a 3.3-mile hike that may not have the views the summit can offer, but is rich in rocky terrain and good winter vibes. At the 3.3-mile mark, if you’re hankering for those views, take the Grindstone Trail for a vigorous climb to the top. Or, do an about face for the 3.3-mile hike back.

More info here.

Great Dismal Swamp NWR

Chesapeake, Suffolk, VA 

40+ miles

One of the most memorable days of hiking I’ve had in the last 20 years was on a bitter cold, stunningly sunny day at the Great Dismal Swamp National Wildlife Refuge outside Suffolk. I headed out early and just started walking — and walking and walking. The refuge, like many of its fellow NWRs in the region, us designed for the long saunter. More than 40 miles of natural surface roads, closed to traffic, penetrate this 113,000-acre preserve (the Great Dismal once covered more than a million acres). Though there are some shorter trails, the four “ditch trail” systems cover from 11 to 16 miles each. Flat, quiet hiking on level surface penetrating a vast swamp, hiking that accommodates miles of thought-free wandering, especially on a cold winter’s day.

More info here.

High Bridge Trail

High Bridge Trail State Park, Green Bay, VA

31.2 miles

You can’t discuss long winter hikes and not include a rail-trail in the mix. The High Bridge Trail follows the old Southside Railroad (and later, Norfolk Southern) line, which once linked Petersburg and Lynchburg. Since 2012, it’s been a recreational trail open to hiking, biking and horseback riding, and takes travelers through several towns, including Morgan, Rice, FarmVille, Tuggle, Prospect, Elam and Pamplin. Shuttles are easily set up (the trail parallels, at different points, VA 406, VA 600 and Prince Edward Highway. An especially good option for folks new to long hiking.

More info here.

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For the uninitiated, National Trails Day is the first Saturday of June, and has been for at least three decades. Sponsored by the American Hiking Society, it’s a chance for us to officially celebrate the trails — hiking, biking, paddling, horsing around, whatever — that we unofficially celebrate every day. In the beginning, NTD was seen primarily as a day to blaze new trail and tidy up existing trail. There’s still a lot of that, but more and more it’s become a celebration of hiking, biking, paddling — of simply enjoying the trail.

There are hundreds of events nationwide in observance of National Trails Day, including 16 in North Carolina and 14 in Virginia. You can find a rundown of all North Carolina events here, all Virginia events here. Use the search function to find an event near you. Learn more about National Trails Day in general here.

Some highlights:

North Carolina

NC Trail Days in Elkin

Elkin

June 1-June 4

Elkin, located n the Mountains-to-Sea Trail, is North Carolina’s trail town and it takes the distinction seriously, especially come National Trails Day. Predictably, there are guided hikes throughout the region, from the MST to the Sauratown Trail to Stone Mountain, and guided paddle trips, too. There’s also live music, presentations, a quilt show … . Find the complete rundown here.

Year of the Trail Weekend Festival in Elizabeth City/Great Dismal Swamp

Elizabeth City

June 2-4

While Elkin celebrates the mountains, Elizabeth City celebrates the Great Dismal Swamp with paddle trips at Merchants Millpond, Sawyer’s Creek and Charles Creek; bike rides on the Dismal Swamp Canal Trail and on a network of roads penetrating the Great Dismal; and hikes at Merchants Millpond, Dismal Swamp State Park and in Elizabeth City. Learn more here.

Virginia

Troutville Trail Days

Troutville

June 3

An officially designated Appalachian Trail Trail Town, Troutville celebrates “all of the outdoor recreation the region has to offer.” That includes guided hikes on the AT and tubing, as well as music, artisans and an array of vendors. Learn more here.

Mile-a-Minute Invasive Plant Pull on Wild Oak Trail

Hankey Mountain 

This event involves running/hiking/biking/horseback riding on the Wild Oak National Recreation Area to the summit of Hankey Mountain to rid the area of the invasive Mile-a-Minute plant. Brink garden or work gloves, pants and a long-sleeve shirt recommended. Learn more here.

Lots of options. Get out and enjoy!

The post National Trails Day: (Like you need a reason to get out) appeared first on GetGoing NC!.

The Great Dismal is one of the few spots in the country so wild it has refused development. It flummoxed George Washington’s earliest surveying efforts, it was so wild and impenetrable that it provided safe haven for enslaved African-Americans escaping the south and Native Americans driven from their homeland by invading Europeans. In fact, evidence suggests that humans have been seeking shelter in the Great Dismal for 13,000 years. Thought to once cover a million acres, about half that is now protected.

And it’s the focus of the fifth Year of the Trail Weekend Trail Days Festivals being sponsored by the N.C. Department of Natural and Cultural Resources and its Hometown Strong initiative. The festival begins with a ranger-led hike at Great Dismal State Park at 2:30 the afternoon of Friday, June 2 and concludes with a paddle on the blackwater Sawyer’s Creek the morning of Sunday, June 4. In between you’ll find bike rides into the Great Dismal, paddling in a cypress swamp and a hike during the magical gloaming.

Here’s a look at what all is planned, along with links for additional information and to sign up.

The post A Weekend Trail Festival for the Great Dismal and Elizabeth City appeared first on GetGoing NC!.

North Carolina

1. Jones Lake State Park

Bay Trail, 4 miles

Easy

Elizabethtown

Hiking clockwise from the Visitor Center: On a particularly cold but sunny day you’ll love the first part of this loop around the lake as it passes through an exposed pine savannah, where lots of warming sunlight bounces off the forest’s sandy floor. By the time the trail reaches the midpoint and loops back, you’ll be warm enough not to mind that the sun has been blocked by a dense sea of bay trees and pond cypress.

More info here.

2. Nags Head Woods Ecological Preserve

Blueberry Ridge Trail, 3.75 miles

Moderate

Nags Head

This 420-acre preserve was spared in 1992 by The Nature Conservancy and the Town of Nags Head, thus saving one of the largest remaining maritime forests along the East Coast. A favorite way to explore the preserve and get a sense of its more than 550 plant species (including oaks more than 500 years old) and 50 known species of butterflies, is on the 3.75-mile Blueberry Ridge Trail.

More info here.

3. Carolina Beach State Park

Sugarloaf Trail, 3 miles

Easy

Carolina Beach

How much eco-diversity can a person take on one 3-mile hike? Carolina Beach puts that question to the test, starting you off from the marina trailhead with a hike along the tidal marsh banks of the Cape Fear River, then through a coastal evergreen forest, a coastal fringe sandhills forest, a longleaf pine savannah and to the top of 60-foot-high Sugarloaf Dune, which is forested now but once proved an excellent spy tower for spotting Union ships sneaking into Wilmington.

More info here.

4. Fort Fisher State Recreation Area

Basin Trail (a k a Hermit Trail), 2.2 miles

Easy

Kure Beach

It’s 2.2 miles roundtrip and it features an abandoned WW II bunker. Of course it’s abandoned, you say — the war ended more than 70 years ago. In fact, it’s only been abandoned since the early 1970s; before that, it was occupied for several years by the Fort Fisher Hermit, a recluse who took up residence in the bunker for more than a decade. And that’s just one reason to hike this trail. The other is at trail’s end: a sweeping view of where the Cape Fear River blends into the Atlantic Ocean amid the Zeke’s Island reserve.

More info here.

5. Merchants Millpond State Park

Lassiter Trail, 6 miles

Moderate

Gatesville

Six miles, you fret, that might be a little long. Or it might not, for two reasons. One, this meandering trail navigates a swamp (the wetter sections are elevated by boardwalk), and nothing makes a hike zip by like the prospect of running into the Creature from the Black Lagoon. Truly, there’s something enchanting and weird about hiking along ponds carpeted in duckweed and harboring bald cypress and tupelo gum dripping with Spanish moss, and through a bevy of other aquatic plants Seussian in nature. So much to see, even in winter.

More info here.

Virginia

1. First Landing State Park

Cape Henry Trail, 6.1 miles

Moderate

Virginia Beach

Hard to believe a popular trail in a popular state park can offer seclusion, but this one does, as it encompasses stretches of dense forest, marsh and swamp. And, because the trail is wide and generally smooth, you can pay attention to these great features along the way rather than having to watch where you step. Good for either a peppy aerobic jaunt or an easy saunter to take in nature.

More info here.

2. York River State Park

Taskinas Trail, 2 miles

Easy

Williamsburg

You might think that an estuary where salt and fresh water combine to create a habitat rich in marine and plant life would be a paddler’s paradise, and it is. But with 30 miles of trail, it’s also a great place to explore on foot, to learn about the rich natural and cultural history (the park houses fossil beds and Colonial and Native American artifacts) and to experience the quiet of a coastal winter. The Taskinas Trail offers a good introduction.

More info here.

3. Great Dismal Swamp

Various canal trails

Easy

Suffolk

The fan of short hikes will like this trail for the same reason the long hiker likes it: how far you go is up to you. Hike 30 minutes out from the refuge office, or from Jericho Lane, or Big Entry Ditch, then turn and hike back. This is hiking for the mind: long passages of quiet, flat trail with minimal distraction.

More info here.

Check out our GetHiking! and GetExploring! hikes at the coast:

• GetHiking! Virginia Beach: Northwest River Park, 5.5 miles on the Indian Creek Trail, Otter Point Trail and the Molly Mitchell Trail., Southeastern Chesapeake. Sunday, Feb. 4, 10 a.m. More info and sign up here.
• GetExploring Greenville: Trailblaze Challenge Training Hike at A Time for Science, 6 miles, Grifton. Saturday, Feb. 10, 10 a.m. Open to all hikers. More info and sign up here.
• For more coastal hikes in North Carolina, consult “100 Classic Hikes in North Carolina” (2007, Mountaineers), here.

Happy trails,

Joe

The post As winter plugs along, hike the coast appeared first on GetGoing NC!.

Another hot, summery weekend is on tap, which means you have two choices for outdoor fun: get wet or go high.

Coast

Not that you need a reason to visit the Great Dismal Swamp, but if you did …

Saturday, join a ranger on an intimate Summer Paddle of the Dismal Swamp Canal at Dismal Swamp State Park north of Elizabeth City. Everything you need — boat, paddle, PFD, basic instruction — is provided. That last part — basic instruction — should be even more incentive for those of you who’ve never paddled.

About the “intimate” part: though the trip is free, it’s limited to eight boats. Pre-register — before it’s too late.

Logistics: Summer Paddle, Saturday, July 8, 10 a.m., Dismal Swamp State Park, South Mills. Free, but pre-registration is required because there are only eight boats, by calling 252.771.6593.

Saturday forecast: Mostly sunny and a temperature of 84 at 10 a.m.

* * *

Looking ahead: Too short of notice? This summer paddle will be repeated next Saturday, July 15. More info here.

Piedmont

Too hot for a hike? How about a boat race — using tiny boats you craft out of recycled materials?

First, at Saturday morning’s Build-a-Boat at Eno River State Park, you’ll craft a boat out of recycled materials — bring your own or they’ll have some on hand. Then, you’ll race against other boat builders in the cool waters of the Eno, at Fews Ford.

Logistics: Build-a-Boat, Saturday, July 8, 9 a.m., Eno River State Park (meet at the Piper Cox House at the park’s Fews Ford Access. More info here.

Saturday forecast: Sunny, with a 9 a.m. temperature of 79.

* * *

Looking ahead: Can’t make Saturday morning’s Build-a-Boat? The event repeats Saturday, July 29 at noon. More info here.

Mountains

D’ja ever wonder about the weather on top of a mountain? About the highest wind gusts ever recorded? Lowest temperature? Most snow?

Likewise, who hasn’t wondered how they record that information? Saturday is your chance to have these questions answered at Mount Jefferson State Natural Area. Setting out from the picnic area, you’ll make the short clime to MJ’s 4,683-foot summit, home to a North Carolina Climate Office data collection tower, where the mountain will reveal her climatological secrets during the Mount Jefferson’s Climate Tower program.

Logistics: Mount Jefferson’s Climate Tower, Saturday, July 8, 2 p.m., Mount Jefferson State Natural Area, West Jefferson. More info here.

Saturday forecast: Mostly sunny with a high of 76.

* * *

Looking ahead: Can’t make Saturday’s hike, but intrigued all the same by Mount Jefferson? Then consider the Rock Outcrop Hike at the park on Saturday, July 29. More info here.

* * *

Those are our thoughts on the weekend. Find more options at the sources listed below. 

Coast

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