So what makes for a good, early-season long hike? A variety of factors. Below, we list five of our favorite longer hikes and what makes them good for a first long hike of your hiking season.

1. 

   Horton Grove Nature Preserve, Bahama (north of Durham). A classic for a first long hike of the season because, with 7 connecting trails comprising 8 miles of hiking, if you get out there and discover you aren’t ready for a 5-miler, you can cut it short. Likewise, if you’re feeling strong after 5, why not hike every trail? Rolling terrain with no heartbreaking climbs.

2. Bunter-Falls of Neuse Game Lands, Bahama. Flat, no crowds. That should be enough — but we’ll give you a smidge more. The hiking here is open, on gravel access roads that pass meadows and impoundment ponds designed to attract wildlife. Especially good on cool days (the exposure), especially good on Sundays (these are gamelands; currently, there is no hunting on Sundays — or from Memorial Day through Labor Day). And again, flat and no crowds. Our guide highlights a 4.5-mile hike.
3. Mountains-to-Sea Trail at Falls Lake: Day-hike Section L, Durham. This 3.2-mile stretch of the MST (6.4 miles out and back) is among the lesser-traveled stretches of the MST along Falls Lake in the Triangle. Why? Maybe because of its brief encounters with the lake? That’s the only reason we can figure; this gently rolling trail through maturing hardwoods is perfect for losing yourself (spiritually, not physically) in the woods.

4. 

   Mountains-to-Sea Trail at Falls Lake: Day-hike Section P, Durham. Another great hike along Falls Lake that flies under the radar. From the Hickory Hill Boat Ramp head east through mostly hardwoods at first, mostly pine (in a pine savannah-type environment) after that. Flat, with foot-friendly trail tread throughout.

5. Mountains-to-Sea Trail at Falls Lake: Day-hike Section S, Durham. Possibly our favorite stretch of the MST along Falls Lake, this 4.8-mile stretch starts and ends on Red Mill Road, making for a quick shuttle — or a vigorous 9.6-mile out-and-back. Lots of variety as the trail passes through wetlands, along meadows, through bottomland woods, along railroad tracks, past signs of the area’s pre-reservoir human past.

Hike ‘em

Intrigued? Below are links where you can find more information on each of the hikes. You can also download our GetHiking! Guide to 5 Longer Hikes for Getting in Shape. 

GetHiking! 5 Longer Hikes for Getting in Shape. Guides to each of the hikes listed, including an overview, recommended hikes, custom map, pertinent details (directions, facilities at the trailhead, etc.), and a short video introduction to the venue. Find it here.

• Horton Grove Nature Preserve (Triangle Land Conservancy), Bahama 
• Butner-Fllas of Neuse Game Lands, Main Depot off Brickhouse Road (N.C. Wildlife Resource Commission), Bahama
• Mountains-to-Sea Trail at Falls Lake: Day-hike Section L, Durham
• Mountains-to-Sea Trail at Falls Lake: Day-hike Section P, Durham
• Mountains-to-Sea Trail at Falls Lake: Day-hike Section S, Durham

The post It’s Spring, hike longer appeared first on GetGoing NC!.

Piedmont

1. Umstead State Park: Company Mill Trail with Sycamore Loop
10 miles
Raleigh
A figure-eight double lollipop loop that exposes you to the best of Umstead. Starting from the Harrison Avenue entrance to Umstead (a k a the Reedy Creek entrance) on the Company Mill Trail, top three small ridges on your way to Crabtree Creek. Cross the green metal bridge and go right. You’ll follow Crabtree for a spell, climb to the bike and bridle trail that bisects the park and continue across. Shortly, you’ll hit a kiosk indicating a short spur to the Sycamore Trail; follow it to another B&B trail, go left over the bridge, then pick up Sycamore just past the bridge, to the right. There’s a half-mile stretch along Sycamore Creek (quite lively just after or during a rain), then the trail climbs through the hardwood Piedmont forest prevalent throughout before crossing another B&B. Within a quarter mile, the trail Ts. To get in your full 10 miles, go right to yet another B&B crossing, then turn and complete the opposite side of the Sycamore-Company Mill figure-eight. Lots of up-and-down, but nothing sustained. No water along the way (don’t risk filtering these urban creeks), so pack plenty.
Trailhead: 2100 N. Harrison Ave,, Cary. 

More info, including a map, at the Umstead State Park website.

2. Uwharrie National Forest: Birkhead Mountain Wilderness lollipop loop
11.8 miles
Asheboro
Starting from the trailhead off Tot Hill Road, you’ll hike the Birkhead Mountain Trail south for two miles before hitting the popular loop that Boy Scouts, among others, have been using for years to cut their backpacking teeth. Where the Robbins Branch Trail enters from the right, continue straight on the Birkhead for two miles. Note along the way that despite the fact this is a designated wilderness, the trail is well blazed. After two miles, go right on the Hannahs Creek Trail, where, for the first time, you abandon ridgelines in favor of passages along holly-clogged creeks. After a mile and a half, go right on the Robbins Branch Trail, which climbs a rocky (for the Piedmont) ridgeline before dropping to its namesake creek and rejoining the Birkhead after 3.2 miles. Go left for the two-mile return to your car. You can filter water from Hannahs Creek and Robbins Branch, though both run low in summer and during dry weather.
Trailhead: 3091 Tot Hill Farm Road, Asheboro.
More info here.

3. Uwharrie National Forest: Uwharrie National Recreation Trail
25.3 miles
Troy/Asheboro
The Uwharrie National Recreation Trail has long been the default long hike for Boy Scouts in the Piedmont. In part, that was because it was the only game in town — and what a game it was, extending 50 miles at one point in the 1970s. The trail shrank in the 1980s and 1990s, but has since rebounded and is back up to about 40 miles. This stretch remains the classic Uwharrie Trail. Starting from the trailhead off NC 24/27, the trail heads north through what was once a mighty mountain range, with peaks topping 20,000 feet. Today, nothing along the trail reaches 1,000 feet, and while the climbs aren’t Appalachian, they’re more sustained than any you’ll find elsewhere in the Piedmont. It’s a good workout, and great training for backpackers prepping for a mountain trip. Several small waterways cross paths with the trail and can be filtered — when they’re running.
Trailheads: The southern trailhead is 9.3 miles west of Troy on NC 24/27; the northern trailhead is at 6871 High Pine Church Road, Asheboro.
More info: For information on hiking the Uwharries, consult the “Uwharrie Lakes Region Trail Guide,” by Don Childrey, here; find a detailed trip description of the 22.9-mile hike from NC 24/27 to the Jumpingoff Rock Trailhead in “Backpacking North Carolina” (UNC Press, 2011).

4. Hanging Rock State Park: Moore’s Knob and Indian Creek trails
5.5 / 11.5 miles
Danbury
Starting from the Visitor Center, the 4.3-mile Moore’s Knob Loop Trail makes a dandy warm-up. It starts innocently, passing the lake and bathouse, then probing a tunnel of holly. About a mile in, it’s time to get down to business, with a long ridge ascent to Moore’s Knob. It’s a bit relentless, this climb, getting rockier and ridgier the higher you get. The payoff: great 360 views from the observation tower atop Moore’s Knob. Continue the loop back to the Visitor Center for Round 2. The Indian Creek Trail descends, along with scores of hikers, to Hidden and Window falls. Return to the Visitor Center from here and it’s a 5.5-mile hike. Continue another three miles to the Dan River and back and you’re at 11.5.
Trailhead: Visitor Center, 1790 Hanging Rock Park Road, Danbury
More info here.

5. Crowders Mountain State Park/Kings Mountain State Park (S.C.): Ridgeline Trail
5.5, 9, 12 miles
Gastonia
The 6.2-mile Ridgeline Trail joins two state parks (Crowders Mountain and Kings Mountain) and the Kings Mountain National Military Park, plus it involves two states, which gives you added bragging rights. Starting from the Crowders Mountain Visitor Center, hike to the base of Kings Pinnacle and don’t pass the opportunity to take the short spur to the top for great views. Back on the Ridgeline Trail, continue south through rolling Piedmont countryside. Near the south end of Crowders Mountain State Park, you’ll see a sign for the Boulders Access area; turn around here for a 9-mile hike (for a 5.5-mile hike, turn around at NC 161). The Ridgeline Trail officially ends at South Carolina state line — but you can continue on into the Palmetto State, which is dead flat to Kings Mountain State Park. To avoid the crowds, start from the Boulders Access, 108 Van Dyke Road, Kings Mountain.
Trailhead: Sparrow Springs Access and Visitor Center, Crowders Mountain State Park, 522 Park Office Lane.
More info here.

6. Eno River: Mountains-to-Sea Trail
7.8 miles
Durham and Orange counties
Starting from the west, at the Pleasant Green Access, hike under Pleasant Green Road bridge, up a bluff overlooking the Eno, around an abandoned quarry, through surprising stretches of steep climbs and sharp drops. You’ll part ways with the Eno, then you’ll reunite. At one point, pass the impressive foundation of a lodge that once stood atop a bluff over the Eno. This is perhaps the most challenging stretch of trail along the Eno. Pass under Cole Mill Road and the trail mellows, heading through flood plain forest and occasionally taking a more upland route. Your turnaround is the old pump station, which a century ago supplied water to Durham. Poke around the remains, a brick foundation, have lunch, then hike back the way you came.
Trailhead: 4770 Pleasant Green Road, Durham.
More info: Find detailed descriptions of the two sections making up this stretch on the Friends of the Mountains-to-Sea Trail website.

7. Mountains-to-Sea Trail at Falls Lake
21.8 miles
Wake and Durham counties
The Mountains-to-Sea Trail runs 60 miles along the south shore of Falls Lake through the Triangle. With the trail broken down into 18 day-hike sections, ranging in length from just under a mile to nearly seven, there are plenty of 20-mile(ish) permutations. Here’s a favorite. Starting from the Falls Lake ranger station off NC 50, hike west. Immediately, you are in the most remote stretch of the MST along Falls Lake, a nearly seven-mile run where signs of your fellow humans are rare (save for the remains of an old tobacco barn and what appears to have been a commercial chicken coop). The trail ducks in and out of coves on the lake, loses sight of it occasionally, has some boardwalked, swampy passages. At Little Lick Creek there’s an impressive pedestrian footbridge followed by an impressively narrow and long boardwalk. From there, it’s more hiking typical of a Piedmont hardwood forest. This 21.8-mile stretch concludes at the Hickory Hill Boat Ramp: no facilities but lots of parking. There is no water along the way; be sure to pack in plenty.
Trailhead: 14700 Creedmoor Road, Wake Forest
More info: For more information on navigating this stretch and for scouting your own 20-mile hike on the MST at Falls Lake, go here.

8. Sauratown Trail
Between Pilot Mountain and Hanging Rock state parks
21.6 miles
Though part of the statewide hiking-centric Mountains-to-Sea Trail, the Sauratown Trail originally was built for equestrians. As a result, it often exhibits a slightly more rugged feel. For instance, instead of a footbridge over every wet spot, you have running creeks that are rock-hopped. Also, horses apparently have less of a problem with direct assaults on climbs, adding a vigorous ascent or two. All of which underscores the particular allure of this trail: its naturalness. The trail is never hard to find, but you’ll know you’re not on a finely groomed state park trail. Starting from Pilot Mountain, the trail heads east, tracing the north flank of Sauratown Mountain. There are some particularly scenic passages, including a waterfall or two that would seem more appropriate about 75 miles to the west, along the Blue Ridge escarpment. There’s a doozy of a climb when the trail reaches Hanging Rock State Park, but you’re rewarded with great views from atop Moore’s Knob. End your hike at the Hanging Rock Visitor Center. Note: Much of this trail is on private land, access generously granted from local landowners. Occasionally, land changes hands and the new land owner may not be as keen about a public trail. Thus, trail rerouting is common, and is well documented on the Sauratown Trails Association website.
Trailheads: Pilot Mountain State Park Visitor Center, 1792 Pilot Knob Park Road, Pinnacle, to the west, Hanging Rock Visitor Center, 1790 Hanging Rock Park Road, Danbury, to the east.
More info: Check out the aforementioned Sauartown Trails Association web site.

9. Pilot Creek Trail

Pilot Mountain State Park

6.6 miles (out and back). 

When this list first appeared we recommended the trails accessed at the summit of Pilot Mountain. But since 2012, those trails have been discovered: on nice weekends it can take a half hour or more just to score a parking spot up top. Now, our favorite Pilot Mountain trail is Pilot Creek, which starts from an access off Boyd Nelson Road north of the park and works its way along the north flank of the mountain to connect with the Grindstone Trail. Pilot Creek offers much of what hikers flock to Pilot Mountain for: rocky terrain and some moderately challenging climbs. You won’t get the views (it sticks to the base of the mountain), but you won’t get the crowds, either.

Trailhead: Pilot Creek Access, Pilot Mountain State Park, 382 Boyd Nelson Road, Pinnacle

More info here.

Blue Ridge Escarpment

10. Mountains-to-Sea Trail at Holloway Mountain Road

Blue Ridge Parkway

7.6 miles

Heading west on the MST from Holloway Mountain Road, the trail goes uphill into an open pasture, then spends a mile or so noodling through smaller pastures; the edge forests through here should be good for early color. Note: when you enter one of these clearings, the trail may not be obvious; if not, take a moment to survey across the way for the next visible white-dot MST blaze. These pasture pockets give way about midway to dense forest, where the evergreens should provide nice contrast to the emerging hardwood color. We suggest turning around just shy of the Boone Fork Parking Area, a popular access spot along the Parkway.

Trailhead: From Milepost 298.6 of the Blue Ridge Parkway, head west on Holloway Mountain

Road for about a mile, to where the MST crosses.

More info here, at the Mountains-to-Sea Trail online trail guide for this section.

11. Rock Castle Gorge

Rocky Knob Recreation Area, Blue Ridge Parkway (Virginia)

10.4 miles

This is one gorgeous hike that the masses aren’t likely to undertake. And they certainly aren’t going to pick it up from this hidden trailhead at the bottom of the gorge. Pick up the trail and hike counterclockwise, hiking up Little Rock Castle Creek through a spectacular hardwood forest. Mellow at first, the trail has a steep climb requiring some scrambling, before entering another mature hardwood forest and, shortly, reaching the Parkway. From there, it’s about 3.5 miles along the ridge, through several open meadows, before descending back into the gorge. The last 2.5 miles is a relaxing downhill along Rock Castle Creek.

Trailhead: Primitive camping trailhead at the base of the gorge, off VA 8. From the Blue Ridge Parkway near the Rocky Knob Campground, take VA 8 headed south. After 3.6 miles, go right on Rock Castle Road, which will terminate shortly at the trailhead. Hike in about 200 feet to pick up the trail.

More info here.

* * *

Cool off-trail hikes

Another thing we like to do when the weather cools: hike off trail. On old roadbeds, on game trail, through areas choked with vegetation in warmer months. We do 5 such hikes in this series of monthly hikes, which begin in November and end in March. Learn more here.

The post Long hikes for cool fall days appeared first on GetGoing NC!.

It also makes for a great day hike — a great long day hike.

When the weather turns cold and daylight is diminished, we tend to abandon thoughts of a long hike. But why? That cold air is ideal for staying on the move, and while there is a premium on sunlight, we’ve still got a minimum 10 hours of serviceable daylight to work with. (Not that we should be limited to daylight with 200 lumens at our immediate and affordable disposal.)

The key: you just have to know the right place to take your long hikes. That place being the warmer, flatter coastal region. As luck would have it, there are some great long-hike options along the North Carolina and Virginia coasts. Another reason to give these a try in wintry weather: it’s the only time you won’t be joined by flitting, biting, slithering, stalking creatures who keep a low profile below 60 degrees.

Some of our favorites:

• Neusiok Trail | Croatan National Forest, 21 miles, Havelock, N.C. Part of the statewide Mountains-to-Sea Trail, this hike has a ripple or two on the northern end; otherwise, it’s smooth, flat sailing on a mix of trail and sandy roads penetrating pine savannah and the occasional bay bog. The ripple at the north end? The trail begins beneath a stout bluff overlooking the mile-wide Neuse River, then rolls through seemingly displaced terrain that includes a run of holly and a patch of galax, among other Appalachian flora you don’t expect to find at the coast. Keep an eye peeled for the rusted stills that once bolstered the local economy. More info here.

• 

  Weetok Trail | Croatan National Forest, 11 miles, Maysville, N.C. Ever wish you lived back when the very first human explorers reached the coast? When everything was a mystery, when there were no maps and no blazes to help you make your way? Well, good news, friend — the days of true adventure live on on the Weetok Trail. The Neusiok’s lesser-known Croatan cousin, the Weetok starts marked (there’s event a sign!), and then … . After that, here’s hoping you have a good map, a compass and the skills to use them. (Good indicator of the trail’s navigability: the 2014 Weetock Trail Race gave participants engraved machetes.) The easiest (possibly only?) place to pick up the trail is from the Haywood Landing Boat Ramp off NC 58; details here. More info here.

• Merchants Millpond State Park, 10 miles, Gatesville, N.C. We’d been paddling at Merchants Millpond for 15 years before we even knew the park had hiking trails. But trails they have, and by looping together the Bennetts Creek, Coleman and Lassiter trails, you can loop together a 10-mile hike through very gently oscillating terrain that includes a brush with Lassiter Swamp, the 760-acre millpond for which the park is best known, to a rich ecosystem thick with pines and lowland hardwoods conjoined at the trunk via a dense web of understory. A great spot for birding and wildlife viewing in general. More info here.

• 

  Great Dismal Swamp NWR, 80 miles, Suffolk, Va. Look at the trail map of the Great Dismal Swamp NWR and the ruler-straight trails occasionally teeing into one another or meeting at right angles may not seem all that appealing. But for sheer escapism on a winter’s day, it’s hard to beat these gravel roads that demand little attention and allow the mind to drift in whatever direction it chooses. These long corridors through the 175-square-mile swamp invite a variety of wildlife sightings, from the more than 200 species of birds that either reside permanently or visit for the winter, or, if you’re fortunate, a black bear. More info here.

• False Cape State Park, 7 miles+, Virginia Beach, Va. Talk about a daylong commitment: just to get to the park, you have to hike 3.5 miles through the adjoining Back Bay National Wildlife Refuge. From there, the 6.2-mile Sandy Ridge Trail goes down the center of this barrier island, with various short (generally less than a mile) trails spinning off of it. Some take you to Back Bay through maritime woods, some take you out to the Atlantic. Go from November through February and you’ll likely see few other souls: the tram service that otherwise hauls visitors in runs only occasionally in winter. More info here.

• 

  Holly Shelter Game Lands, 19 miles, Hampstead, N.C. There’s something almost midwestern in the wide-open spaces that define this 63,500-acre gameland between Wilmington and Jacksonville: stand at the corner of the dusty Lodge and New roads, look north, and you half expect to see a crop duster gradually materialize and take a swipe at you. The stretches of barren terrain are offset by dense coastal forest, making for an interesting contrast on this 19-mile run, part of the Mountains-to-Sea Trail. More info here.

For information on our December Neusiok backpack trip, visit GetHiking! Triangle here. And keep an on your local GetHiking! site for more long hikes at the coast this winter.

Happy trails,

Joe

The post This winter, go long appeared first on GetGoing NC!.

Mel writes: “I am the Hiking Merit Badge coordinator for Troop 395 in Raleigh and we are looking to put together our hiking itinerary over the next 12 months.  As you may know, to earn this MB the Boy Scouts have to do five 10+ miles hikes and one 20+ mile hike.”

Mel goes on to mention that he has my “100 Classic Hikes in North Carolina,” but that most of the hikes therein are shorter than 10 miles. Might I, he asks, have some recommendations on longer hikes, and might at least one of them be at the coast, three to four in the Piedmont, and one or two in the mountains?

I love a good, long hike, and do indeed have some thoughts on the subject. Since Mel has already opened the door to shameless plugs of my books, I will go ahead and add that many of the 43 trips in my “Backpacking North Carolina” (UNC Press, 2011) can be done as long hikes. I should also note that my soon-to-be released “Adventure Carolinas: Your Go-To Guide for Multi-Sport Outdoor Recreation,” available from UNC Press in May, does not have specific long hikes but does have a section on “Backcountry Exploration.”

Where were we? Oh, yes. Mel and the Boy Scout long-hike recommendations. I’ll start today with the Coast and Piedmont; I’ll add the mountains next week.

Without further delay, the nominees are:

Coast

There aren’t a lot of long trail options along the coast (unless you count the 301-mile “hike” along the beach from Virginia to South Carolina). But of the two long trails that do exist, both in the Croatan National Forest, both are good ones.

10 miles

Croatan National Forest: Weetock Trail
11 miles
Maysville
The Weetock, located on the south flank of the Croatan National Forest along the White Oak River, was blazed between 2001 and 2003 by the Carteret County Wildlife Club.  A significant portion of the trail was rerouted by the USDA Forest Service in 2007; the last time we tried to tackle the Weetock, the Weetock tackled us instead. The first few miles were good: a nice ramble through coastal forest on well-marked, well-maintained trail. But then the trail grew forgetful, frequently losing its place and meandering into the boggy woods or dumping us in a briary thicket. A recent report from Daniel with the coastal Fast Fox Running Co.,  however, suggests the Weetock has since gathered its thoughts. “The trail is actually in pretty good shape these days!” he reports. Good news, since we liked what we were able to see of the trail back in 2011: boardwalk passages through perpetually wet stretches, great sightlines through a mostly pine forest, creeks that carve surprisingly deep through the woods, and a bluff at one point along the White Oak River.
Trailhead: The easiest place to pick up the trail is from the Haywood Landing Boat Ramp off NC 58. Details here.
Preferred seasons: November to April, to avoid the bugs, slithery types and assorted other pests common in warmer times.
More info: Carteret County Wildlife Club.

20 miles

Croatan National Forest: Neusiok Trail
21 miles
Havelock
Whereas the Weetock Trail may have once lost its way, the Croatan’s other major trail, the Neusiok, has done a good job of staying the course since its creation, also by the Carteret County Wildlife Club, in the early 1970s. The trail runs from the Pine Cliff Recreation Area along the southern shore of the Neuse River, southeast to its southeast trailhead off Mill Creek Road. The northernmost seven miles are the most diverse, passing beneath a bluff overlooking the Neuse, then heading through a pine savannah. You’ll find the scrubby pine forests and swampy spots expected of a southern coastal forest, but you’ll also encounter a rolling stretch where holly, galax and other flora more commonly associated with the southern Appalachians are found. Signs of the area’s colorful human past (rusted stills) also dot the trail. The southern two-thirds of the trail are flat and more typical of a coastal forest, with long stretches of boardwalk through marshy stretches.
Trailheads: To pick up the trail on the south end, at Oyster Point: From the town of Newport, take Chatham Street for 2.8 miles to Market Street and turn left. Take Market to Mill Creek Road (SR 1154); go 7. 1 miles on Mill Creek to Oyster Point Road (FR 181) and turn right. Go one mile to the trailhead. To get to the northern trailhead in the Pine Cliff Picnic Area: From Havelock, go left on NC 101 for 5.3 miles. At Ferry Road (NC 306), turn left and go 3.3 miles to
FR 132. There, go left for 1.7 miles to the Pine Cliff Picnic Area at road’s end.
Preferred seasons: November to April, to avoid the bugs, slithery types and assorted other pests common in warmer times.
More info: Check out the USDA Forest Service brochure here.

Piedmont

A Boy Scout needn’t leave the Piedmont to earn his long-hike stripes: the region is full of long hikes. Some are pieced together with two or more trails. The longest, the 60-mile Falls Lake Trail, is long on its lonesome.

10 miles

Umstead State Park: Company Mill Trail with Sycamore Loop
10 miles
Raleigh
A figure-eight double lollipop loop that exposes you to the best of Umstead. Starting from the Harrison Avenue entrance to Umstead (a k a the Reedy Creek entrance) on the Company Mill Trail, cross three small ridges on your way to Crabtree Creek. Cross the green metal bridge (dropped in years back by an Army BlackHawk helicopter) and go right. You’ll follow Crabtree for a spell, climb to the bike and bridle trail that bisects the park and continue. Shortly, you’ll hit a kiosk indicating a short spur to the Sycamore Trail; follow it to another B&B trail, go left and over the bridge, then pick up Sycamore just past the bridge, to the right. There’s a half-mile stretch along Sycamore Creek (quite lively just after or during a rain), then the trail climbs through the hardwood Piedmont forest prevalent throughout before crossing another B&B. Within a quarter mile, the trail Ts. To get in your full 10 miles, go right to yet another B&B crossing, then turn and complete the opposite side of the Sycamore-Company Mill figure-eight. Lots of up-and-down, but nothing sustained. No water along the way (don’t risk filtering these urban creeks), so pack plenty, especially in summer.
Trailhead: Harrison Avenue at I-40 in Cary.
Preferred seasons: Fall, winter, spring
More info, including a map, at the Umstead State Park website.

Uwharrie National Forest: Birkhead Mountain Wilderness lollipop loop
11.8 miles
Asheboro
This one clocks in at 11.8 miles and you’ll appreciate every step of the extra credit. Starting from the trailhead off Tot Hill Road, you’ll hike the Birkhead Mountain Trail south for two miles before hitting the popular loop that Boy Scouts, among others, have been using for years to cut their backpacking teeth. Where the Robbins Branch Trail enters from the right, continue straight on the Birkhead for two miles. Note along the way that despite the fact this is a designated wilderness, the trail is well blazed. After two miles, go right on the Hannahs Creek Trail, where, for the first time, you abandon ridgelines in favor of passages along holly-clogged creeks. After a mile and a half, go right on the Robbins Branch Trail, which climbs a rocky (for the Piedmont) ridgeline before dropping to its namesake creek and rejoining the Birkhead after 3.2 miles. Go left for the two-mile return to your car. You can filter water from Hannahs Creek and Robbins Branch, though both run low in summer and during dry weather.
Trailhead: There’s a gravel lot and kiosk on the south side of Tot Hill Road. Tot Hill Road is a paved loop off NC 49 west of Asheboro; if you take the eastern Tot Hill turn, start looking for the kiosk on your left when you see the golf course on your right.
Preferred seasons: Fall, spring, winter
More info here.

Hanging Rock State Park: Moore’s Knob and Indian Creek trails
11.5 miles
Danbury
Starting from the Visitor Center, the 4.3-mile Moore’s Knob Loop Trail makes a dandy warm-up. It starts innocently, passing the lake and bathouse, then probing a tunnel of holly. About a mile in, it’s time to get down to business, with a long ridge ascent to Moore’s Knob. It’s a bit relentless, this climb, getting rockier and ridgier the higher you get. The payoff: great 360 views from the observation tower atop Moore’s Knob. Continue the loop back to the Visitor Center for Round 2. The Indian Creek Trail descends, along with scores of hikers, to Hidden and Window falls. It’s here were the men are separated from the Boy Scouts, with the men sitting winded wondering how they’ll climb back up to their cars while the Scouts continue another three miles to the Dan River. And back. Yes, this hike also goes over the 10-mile limit (it’s 11.5), but isn’t going above and beyond what being a scout is about?
Trailhead: Visitor Center, Hanging Rock State Park
Preferred seasons: Year-round
More info here.

Crowders Mountain State Park/Kings Mountain State Park (S.C.): Ridgeline Trail
12 miles
Gastonia
This hike is two miles over the 10-mile limit. But it’s downhill. The 12-mile Ridgeline Trail joins two state parks (Crowders Mountain and Kings Mountain) and the Kings Mountain National Military Park, plus it involves two states, which gives you added bragging rights. Starting from the Crowders Mountain Visitor Center, hike to the base of Kings Pinnacle and don’t pass the opportunity to take the short spur to the top for great views. Back on the Ridgeline Trail, continue south through rolling Piedmont countryside. Near the south end of Crowders Mountain State Park, you’ll see a sign for the Boulders Access area. If you’re in need of a rock climbing merit badge, check out this popular bouldering area. Otherwise continue on. If the hills have taken a toll on your legs, keep sights set for the South Carolina state line: once the trail hits the Palmetto State, it is dead flat for the remainder. (Buggy, too, in warm weather so you might save this for a cool season option.)
Trailhead: Visitor Center, Crowders Mountain State Park. You’ll need to set up a shuttle from Kings Mountain State Park — unless you elect to make this your 20-mile badge.
Preferred seasons: Fall, winter, spring
More info here.

Eno River: Mountains-to-Sea Trail
10.2 miles
Durham and Orange counties
As the Mountains-to-Sea Trail grows in the Triangle, this 10.2-mile stretch has become a favorite. Assuming you hike this in warm weather, we’ll start upstream at the Pleasant Green Access. (There’s a reason for starting here, which we’ll get to momentarily.) Hike under Pleasant Green Road bridge, up a bluff overlooking the Eno, around an abandoned quarry, through surprising stretches of steep climbs and sharp drops. Pass under Cole Mill Road and the trail mellows, heading through flood plain forest and occasionally taking a more upland route. At Guess Road you hike up to the bridge, stay on your side of the road, cross the bridge, then curl under the bridge to continue downstream. A little over a mile downstream, and less than a mile from the end of the hike, you run into Sennet Hole, a pool on the Eno above the mill pond where even on the hottest of summer days you can find cool water 10 to 15 feet down, and plenty of rocks to sun on when you get out. You begin in an ample parking lot, you end in one as well.
Trailheads: Off Pleasant Green Road to the west, at West Point on the Eno City Park to the east. All the info you need to find these spots is here.
Preferred seasons: Year-round
More info: Find detailed descriptions of the four sections making up this stretch on the Friends of the Mountains-to-Sea Trail website.

20 miles

Mountains-to-Sea Trail at Falls Lake
21.8 miles
Wake and Durham counties
The Mountains-to-Sea Trail runs 60 miles along the south shore of Falls Lake through the Triangle. With the trail broken down into 18 day-hike sections, ranging in length from just under a mile to nearly seven, there are plenty of 20-mile(ish) permutations. Here’s a favorite. Starting from the Falls Lake ranger station off NC 50, hike west. Immediately, you are in the most remote stretch of the MST along Falls Lake, a nearly seven-mile run where signs of your fellow humans are rare (save for the remains of an old tobacco barn and what appears to have been a commercial chicken coop). The trail ducks in and out of coves on the lake, loses sight of it occasionally, has some boardwalked, swampy passages. At Little Lick Creek there’s an impressive pedestrian footbridge followed by an impressively narrow and long boardwalk. From there, it’s more hiking typical of a Piedmont hardwood forest. This 21.8-mile stretch concludes at the Hickory Hill Boat Ramp: no facilities but lots of parking. There is no water along the way; be sure to pack in plenty.
Trailheads: The ranger station off NC 50 (the start) is marked from the highway; the take-out at the Hickory Hill boat ramp is well marked from Redwood Road. Find all the directional information you need here.
Preferred seasons: Fall, winter, spring
More info: For more information on navigating this stretch and for scouting your own 20-mile hike on the MST at Falls Lake, go here.

Uwharrie National Forest: Uwharrie National Recreation Trail
22.9 miles
Troy
The Uwharrie National Recreation Trail has long been the default long hike for Boy Scouts in the Piedmont. In part, that was because it was the only game in town — and what a game it was, extending 50 miles at one point in the 1970s. The trail shrank in the 1980s and 1990s, but has since rebounded and is back up to about 40 miles. This stretch remains the classic Uwharrie Trail. Starting from the trailhead off NC 24/27, the trail heads north through what was once a mighty mountain range, with peaks topping 20,000 feet. Today, nothing along the trail reaches 1,000 feet, and while the climbs aren’t Appalachian, they’re more sustained than any you’ll find elsewhere in the Piedmont. It’s a good workout, and great training for backpackers prepping for a mountain trip. Several small waterways cross paths with the trail and can be filtered — when they’re running.
Trailheads: The southern trailhead is 9.3 miles west of Troy on NC 24/27; the northern trailhead is off Flint Hill Road (SR 1306), 1.8 miles east of Tower Road.
Preferred seasons: Fall, winter, spring
More info: Find a detailed trip description of this hike in “Backpacking North Carolina” (UNC Press, 2011).

Sauratown Trail
Between Pilot Mountain and Hanging Rock state parks
21.6 miles
Though part of the statewide hiking-centric Mountains-to-Sea Trail, the Sauratown Trail originally was built for equestrians. As a result, it often exhibits a slightly more rugged feel. For instance, instead of a footbridge over every wet spot, you have running creeks that are rock-hopped. Also, horses apparently have less of a problem with direct assaults on climbs, adding a vigorous ascent or two. All of which underscores the particular allure of this trail: its naturalness. The trail is never hard to find, but you’ll know you’re not on a finely groomed state park trail. Starting from Pilot Mountain, the trail heads east, tracing the north flank of Sauratown Mountain. There are some particularly scenic passages, including a waterfall or two that would seem more appropriate about 75 miles to the west, along the Blue Ridge escarpment. There’s a doozy of a climb when the trail reaches Hanging Rock State Park, but you’re rewarded with great views from atop Moore’s Knob. End your hike at the Hanging Rock Visitor Center. Note: Much of this trail is on private land, access generously granted from local landowners. Occasionally, land changes hands and the new land owner may not be as keen about a public trail. Thus, trail rerouting is common, and is well documented on the Sauratown Trails Association website.
Trailheads: Pilot Mountain State Park ranger station to the west, Hanging Rock Visitor Center to the east.
Preferred seasons: Fall, winter, spring
More info: Check out the aforementioned Sauartown Trails Association web site.

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