Have trouble prying your kids from the computer screen to go for a bike ride or play in the yard? There’s an app for that. Or there will be if enough enterprising programmers heed the Apps for Healthy Kids competition being sponsored by First Lady Michelle Obama’s Let’s Move! program.
Category Archives: Kids
The green 5, a “plan” and more
Assorted news from the research world to get your week kick started:
Green exercise? Really pressed for time? Is carving out 60 minutes a day to work out, as recommended by the National Institutes of Health, beyond the pale of your schedule? Even 30 minutes broken into bite-size 10-minute segments isn’t doable? According to a study in the current issue of the American Chemical Society’s “Environmental Science & Technology” journal, just five minutes of “green” exercise a day can improve your health — your mental health, at least. Study authors Jules Pretty and Jo Barton say 10 studies involving 1,252 people in the United Kingdom found that just five minutes of gardening, hiking or other pursuits in a green setting decreases your risk of mental illness and improves your sense of well-being. Read more here.
School lunch: Think inside the (lunch)box
Story in today’s The News & Observer about the high cost and other challenges of feeding kids a healthy lunch at school. Healthy food is more expensive — and thus costs the kids/parents more — and because most high schools at least let older kids leave campus over lunch, there’s competition from the outside. I believe McDonald’s Dollar Menu was mentioned.
Exploring Cary’s Kids Together Park
If you’ve ever visited Kids Together Park in Cary, you probably had no idea it was designed back in the mid-1990s as a handicap-accessible park. There are no signs touting the park’s handicap-accessible features, no special section with specially designed equipment. That, says one of the adults responsible for the park’s existence, is by design.
The wild adventures of Roland Smith
In a society suffering from what Richard Louv has labeled a “nature deficit disorder,” author Roland Smith creates a dilemma. Louv’s “Last Child in the Woods” has created a movement since it came out in 2007 to get our electronically-anchored kids off the couch, out the door and into nature. Roland Smith’s adventure-based novels would do just that — if you could put them down. Smith’s novels have young explorers going on engaging adventures, be it climbing Mt. Everest (“Peak”), falling out of a jet at 18,000 feet and into the Congo (“Cryptid Hunters”) or trying to protect a parent who has become Big Foot obsessed (“Sasquatch”).