Based on dire warnings from N.C. Department of Transportation message boards statewide (“Plan Ahead”!), we’re guessing that pert near everyone is resting up this weekend for the day of gathering gloom on Monday. Thus, we focus on events focused on the Sun’s disappearance Monday afternoon around 2:30.read more
Moving is good. Learning something while you’re on the move is even better. This weekend is a good one for learning on the move.
For many, the key to getting active is to resist the urge to overindulge at the start and expect immediate results. That’s why so many New Year’s resolutions go kaput before January is over: you expect to become Charles (or Charlene) Atlas in just two weeks.read more
Sunny skies, temperatures in the 50s! By gum, that’s the way winter is supposed to be! And that’s how it will be this weekend, perfect weather for a 5K, a family nature hike and more.
It’s early in the season, you want to start logging races, but PRs aren’t a concern. Sure, you want a decent time — as a baseline for 2017, if nothing else — but really, you want to get back into the groove of the 5K. The camaraderie, the pageantry, the fun. And if you happen to score a podium in your age group … .read more
Another hot summer weekend is on tap. Appropriately, we have some hot ideas on how to spend it.
Coast / Coastal Plain
A lot of folks like the idea of going on a group hike or walk. Trouble is, the vast majority are long and geared toward more advanced hikers. The opportunities to test the trail waters on shorter, friendly hikes are few.read more
Excuses to get moving can be easy to dream up. But this weekend? No excuses.
Coast / Coastal Plain
If you’ve vowed to do at least one race this summer and have procrastinated, you have no excuse not to do Sunday’s Summer Sizzler at Wilmington’s Greenfield Lake. A 10K? you whine. That’s too far in this summer heat.
There’s also a 5K. My hip flexor has been acting up. I don’t think I can hold back my competitive nature — I’ll re-injure myself.
There’s a 1-mile fun run. Oh … .
Another reason you can’t refuse? It’s the first in a three-race series that includes the First Bank Octoberfest 15K at Brunswick Forest on Sept. 25 and the Battleship Half Marathon Nov. 6. Start building your endurance on Sunday.read more