From the research world comes more compelling evidence to be active …
Bike to work: It’s good for your heart
Remember when people didn’t have gym memberships, didn’t run 5Ks, didn’t sweat to the oldies — and not because they hadn’t been recorded yet? This would have been back when we walked to the factory where they had physically demanding jobs. When we were more concerned about how many $ our clothes cost, not how many Xs came before the L.