Tag Archives: Queens University

More praise from the lab for cross-training

On Saturday’s 6-mile training hike for October 1’s Ultimate Hike, I was asked to clarify the weekly training schedule. “On Monday, it says to cross-train. What would qualify as cross-training?”

Something other than hiking that will build your strength, build your cardio, I answered. I ran through a litany of options, from riding a bike, to taking a yoga class to lifting weights. But I missed some obvious ones. Like work in the yard. Two things reminded me of that option. read more