GetHiking! is a series of programs (see below) designed for every level of hiker, from the novice who needs help with those first few steps to the seasoned hiker eager to North Carolina’s most celebrated — and, occasionally, most challenging — trails. Our hikes explore a variety of trails, expanding your trail knowledge and hiking expertise, and giving you the confidence to explore tougher trails both here and elsewhere. GetHiking! is your first start to a lifetime of a lifelong pursuit.
What’s the difference between walking and hiking? Great question, especially considering that the authority on hiking (and backpacking) is Colin Fletcher’s The Complete Walker IV. Colin Fletcher aside, basically, you walk on pavement, you hike on natural surface. Hiking is more challenging, with more ups and downs, more twists and turns, the occasional rocks and tree roots to navigate — and a whole lot more natural beauty to see and enjoy.
Why hike? Hiking is accessible (especially in trail-rich North Carolina), most people are physically able to do it, it doesn’t cost a fortune and it’s one of the most popular forms of outdoor recreation: according to the Outdoor Foundation, 24.2 million American adults took a hike in 2011, or more than one in every 10 U.S. adults. It’s an activity most of us can do all of our lives.
Health benefits. The health benefits of hiking are numerous and well-documented. You can read more about specific health benefits under GetHiking! Health Benefits. Briefly, a steady diet of hiking and good nutrition can reduce your chances of heart disease; help control Type I diabetes and reverse the effects of Type II diabetes; lower your blood pressure and help control your weight. Plus, a walk in the woods does wonders for clearing your head — and that’s not us talking, that’s your endorphins.
How GetHiking! works. GetHiking! has several components:
* GetHiking! Charlotte, Triad, Triangle. Our regional programs offer regular hikes both locally and in the mountains. Our hikes are organized and announced through our local Meetup pages. All hikes are open to the public and provide a great way for graduates of our other programs to keep on hiking.
* GetHiking! The Classics. This series focuses on North Carolina’s trademark trails, most of which are found in my book 100 Classic Hikes in North Carolina. Participants have the option of the full hike or a shorter version. This program is tweaked annually, to focus on different areas of the state and to provide varying options in length and difficulty. Fee program.
* GetHiking! Corporate. A wellness program designed to introduce employees to hiking, a lifelong form of exercise offering physical and mental benefits. A variety of options are offered. Fee program. For more information, contact Joe at firstname.lastname@example.org.
* GetHiking! ShortHikes. Weekday hikes aimed at folks interested in exploring short trails near where they live. Fee program. For more information, contact Joe at email@example.com.