Follow live coverage of Saturday’s Meltdown at Harris Lake 6-hour endurance mountain bike race on our Twitter network, JoeAGoGo. Coverage begins 7-7:30-8ish and goes until about 4 or I have a coronary because I haven’t been on the bike for an hour — let alone six — in the last month. Promises to be one entertaining event, since the nearly 60 riders registered have been sidelined by the recent wet weather.
New socks or a clinic that may change your life?
Twenty-seven people can fit into a trail shelter built for 12, sometimes you find Little Debbies tacked to a wall and they restore your faith in humanity, there are 165,000 blazes along the 2,178-mile Appalachian Trail .
The things you learn when you think you’re going to buy socks and you stumble onto a seminar.
House Creek Greenway construction to begin in April
Raleigh will break ground in April on one of its most anticipated stretches of greenway: the 3-mile House Creek Greenway. Runners, bikers, distance walkers and other greenway enthusiasts have been especially interested in the greenway because it will link the 11 miles of completed Crabtree Creek Greenway to the east with about 14 miles of greenway running from Meredith College, over I-440 to the N.C. Museum of Art, then along Reedy Creek Road into Umstead State Park and into Cary. Some quick cyphering reveals the House Creek link will create a 28-mile network of greenway.* And that’s only taking into account greenway already open.
Raleigh’s Neuse River Greenway: Here’s how it will open
If there’s anything approaching a guarantee in the world of greenway construction — a world in which delays are the norm — Raleigh’s chief greenway planner comes close to offering it.
“We’re operating on a 4-year schedule,” Vic Lebsock says of the city’s most ambitious one-shot greenway program yet, the 28-mile Neuse River Greenway. Construction on the greenway began last week.
Do This, Not That: Watch TV on a ball, not in a chair
This is the second in an occasional series on seemingly small acts of physical activity that can, over time, have a surprising impact on your life. Last week GGNC looked at taking the stairs vs. the elevator. Today: Watching TV on an exo ball rather than hunkered down in a La-Z-Boy.