Category Archives: Health

GetHiking! 50+ 10 tips for older hikers

I’ve been leading hikes and backpack trips for more than a decade, and it didn’t take long for me to realize that most of my hikers were older than I’d expected. We’d have a few people in their 20s, then a big gap, then a whole lot of people in their 50s. And 60s. And 70s. It eventually dawned on me why: people in their 20s have fewer commitments and more time to play. Same with people who are done raising kids and are reaching retirement age.  read more

Better cold than SAD

Saturday’s GetHiking! Winter Wild hike at the R. Wayne Bailey-Caswell Game Lands near Yancyville was cold, really cold. But the brilliant blue sky more than made up for the 28-degree temperature. If I had a nickel for every time someone on the hike said, “What a beautiful day!”, I’d have a dollar thirty-five. A little sun can make up for a lot of cold. read more

Keep your healthy mojo revving thru the holidays

The following originally ran in November 2012. We rerun it today, with some tweaks, because its message is timeless come November. Here’s why.

Come November, we’re usually in fighting’ shape. A lot of folks start hiking again, in earnest, come September; by early November we’re hiking farther, we’re spending more time on the trail. Then come the holidays. read more

Ticks, Mosquitoes, Poison Ivy: Avoid if you can, deal with ’em if you can’t

The following is a post we like to run at the beginning of the warm-weather hiking season.

We’ve made the transfer from cool and budding to warm and lush. The weather is great for hiking — the associated annoyances we face along the way, specifically ticks and mosquitoes,  and poison ivy.  read more