Still searching for the perfect workout for 2010 (which starts tomorrow, btw)?

Here are the top 10 fitness trends for 2010, according to a survey by the American Council on Exercise. Time and money appear to play a key role in how we’ll be exercising in the year ahead. read more

Another in a series of peeks into your exercise options.

It was a thing of beauty in an evening otherwise dominated by sweat and missteps. Two women stood facing one another, red vinyl body bags on their left and right. On cue, they began punching the bags with side kicks – left foot/right, left foot/right, left foot/right. After less than a half dozen kicks, they were in synch. Bam! Bam! Bam! read more