This is the second in an occasional series on seemingly small acts of physical activity that can, over time, have a surprising impact on your life. Last week GGNC looked at taking the stairs vs. the elevator. Today: Watching TV on an exo ball rather than hunkered down in a La-Z-Boy.
Category Archives: Do This Not That
Do this, not that
So maybe you don’t have time to go to Zumba class before work, or walk at lunch, or hit the gym for a cardio workout after 6. That doesn’t mean you can’t get a good workout in in between. Current thinking from the health and fitness world is that bursts of exercise as brief as 10 minutes can boost your cardio fitness. So if you’re wondering if these little things really can make a difference, yes, they can.