Wondering what you can do as part of First Lady Michelle Obama’s Let’s Move program to stop the super-sizing of our kids? If you have preschoolers, you can do three things according to a study to be published in the March Pediatrics.
Eat dinner as a family (at the table, not on TV trays assembled in front of the “Family Guy”).
Make sure your preschooler gets at least 10.5 hours of sleep a night.
Don’t let them have more than two hours of screen time a day.
According to a survey of parents of 8,550 4-year-olds, kids who adhered to the above three practices were 40 percent less likely to be obese than their slacker counterparts who sucked down their mac & cheese in front of a dusk-to-dawn Dora marathon.read more
Yesterday, First Lady Michelle Obama revealed her — and the nation’s — plan for combating childhood obesity. It’s called, appropriately, Let’s Move. That the first lady has made this her top priority underscores how serious the matter of our kids’ ever-expanding waistlines has become: About one in three kids in this country are now overweight or obese (that number has tripled over the past three decades), health-care costs related to obesity run about $147 billion a year, this is the first generation in recorded history that stands to be less healthy than its parents. The stats go on.read more
The kids are home from school — again — and the prospects for them going back tomorrow aren’t so swell, either. The snow that kept them entertained the past three days has either melted or turned to ice. It’s cloudy, dreary, you’re staring at one another like members of the Donner party probably did. You need to get out of the house —read more
Everyone in the Triangle is atwitter over the looming winter weather event, which, according to whom you’re listening, could bring rain, a dusting, enough snow to cancel a planned trucking in of snow to Cary’s Bond Park, enough snow to make Vancouver envious. And we’re atwitter as well, meaning you can follow the advance of this storm of the century/decade/year/month/weekend on our Twitter feed, at JoeAGoGo. Every hour or so we’ll tweet live from our back deck on the advance of this highly anticipated winter weather event. It’s the only weather coverage of this storm that you can count on because we’re reporting it live! As it happens!read more
I’m a sucker for a good snow forecast, and far more often than not I get burned. But on the off-chance the current forecast for a major winter weather event in the Triangle holds true, I would be remiss not to share some of the best places to take your boogie board on Saturday and repurpose it as a sled. Granted, just about any slope — and there are lots of ‘em in most Piedmont neighborhoods — will suffice. But for big hill thrills, try these:read more