They tiptoe out of the house before sunup and gather at neighborhood parks.
They refer to each other by nickname. They play hard in the dark and are done before most of us begin our day. They’re male, their average age is early 40s and most are professionals.
It took me a couple weeks to figure out why I liked the F3 workout program. Not coincidentally, I’m guessing, that’s also how long it took me to recover from my back-to-back, 6 a.m. workouts.
I did the workouts for a story I wrote on the guys-only workout program appearing in today’s Charlotte Observer and The News & Observer. You can read specifics of the program there, or, come back to GetGoingNC.com tomorrow when the story will run in its entirety, with links.