I wrote the following story for the Charlotte Observer and The News & Observer in Raleigh; it appeared in both newspapers on Sept. 20, 2011. It appears here in expanded form, with links. Check out yesterday’s post for a first-hand account of the CXWORX class.
I’m currently reporting a story, scheduled to run the end of the month in the Observers (News & and Charlotte), on why you shouldn’t get discouraged after your first month of working out because you haven’t dropped 10 pounds. There are valid reasons you may not lose weight immediately; there are also more pertinent indicators of improving health to watch during your initial days of a more active lifestyle. Again, more about that at month’s end. I will, however, share two quick personal observations based on my month-and-a-half in the gym about how to get the most out of your gym workout.