Tag Archives: NIH

Studies say: start active, stay active

Note to parents of kids in organized sports and to those of you with kids in middle and high school: Your kids may not be as active as you think.

A study from San Diego State University has found that kids who play softball, baseball or soccer still don’t get their daily recommended allotment of exercise. The government says kids should get at least an hour of good, hard exercise a day; kids in these sports only get about 45 minutes, on average. Of the softball players studied only 2 percent — mostly pitchers and catchers (the only players involved in every play), I’m guessing — got in their 60 minutes. read more