Tag Archives: strength training

A new, fit you: Getting started

The following story, which I wrote for the Charlotte Observer and The News & Observer of Raleigh, originally appeared in those papers on January 10. It appears here in expanded form, with links.

When Sidney Eagles Jr. went in for his annual physical a dozen years back, his physician reminded him that he was overweight, that his blood pressure was high, and that his cholesterol was up there as well. The reminders had become a perennial checkup ritual for Eagles, who at the time was 60 and Chief Judge of the N.C. Court of Appeals. read more

Study this: Cognition, chocolate milk, kids & caffeine

More reasons to stay active from the world of science.

Pump up … your brain. One of my favorite types of studies is the one that shows a link between an active lifestyle and an active brain. The latest comes from the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of British Columbia, where a follow-up of women 65-75 who participated in a once-a-week strength-training program showed the cognitive improvements registered during the program continued a year later. Specifically, the cognitive benefits in question are the kinds necessary for independent living. Also, the group wound up seeking health care services less often and fell less than the control group. read more