The following is a expanded version, with links, of a story I wrote that originally appeared in yesterday’s (Feb. 1) The News & Observer and Charlotte Observer.
You’re a month into your new fitness program and you’re not seeing the results you expected: You are not alone.
The following originally appeared yesterday in The News & Observer and Charlotte Observer as part of the papers’ series on Fat. It appears today with helpful links to provide you with more information.
Move more and eat better in 2011 using these seven simple strategies:
Explore the outdoors, discover yourself.