Back when I was chained to a desk and confined to a cube, I perfected a nifty technique for eluding supervisory detection during frequent absences from my work space. I’d get a hot cup of coffee from the company canteen, place it next to an open folder on my desk, drape a sports coat over the back of my chair and slip away. People would walk by, see the steaming coffee, the active folder, the jacket and assume I was elsewhere in the building, soon to return from a vital work-related mission. Meanwhile, I’d be walking around the building, seeing what was in bloom, catching some fresh air.
Yearly Archives: 2011
Ditching one winter expedition for another
The plan was to go backpacking at Mount Rogers, a plan that was ultimate done in by it’s inspiration
A winter trip to the highest, most exposed part of Virginia during one of the snowiest winters in recent memory? Epic! But then the area got an additional foot of snow last week on top of an existing foot (sending drifts up over six feet from their original four, according to an advisory posted on the Web site for Grayson Highlands State Park, which adjoins Rogers). Even more snow was forecast overnight. Then a backpacking colleague pointed out that what blazes there are at Mount Rogers (mostly on rocks, since trees are scarce in spots) would likely be covered. Finally, my partner for the trip backed out.
Getting the most from your workout
I’m currently reporting a story, scheduled to run the end of the month in the Observers (News & and Charlotte), on why you shouldn’t get discouraged after your first month of working out because you haven’t dropped 10 pounds. There are valid reasons you may not lose weight immediately; there are also more pertinent indicators of improving health to watch during your initial days of a more active lifestyle. Again, more about that at month’s end. I will, however, share two quick personal observations based on my month-and-a-half in the gym about how to get the most out of your gym workout.
Weekend plans? A heated lake, a frigid ocean, snow
This weekend’s theme for action: Water, in its various forms.
Piedmont
At first blush (a blush suggestive of hypothermia?), the notion of taking a 4-hour kayak trip in 30-degree weather might seem daft. But then, this particular trip is on Belews Lake, which the sponsoring Piedmont Environmental Center notes, “being a power plant lake [Duke Energy] where water is used to cool energy-producing turbines, the heated water … is much warmer than ambient air temperatures. The result is a three-foot deep blanket of warm air — perfect for the kayaker!”
Your kid’s health: A report in three acts
Today, a look at a trio of studies on kids’ health, presented in three acts.
Act I: Leave it to poor cholesterol
The scene: Lunchtime at Grant Avenue Grammar School as Larry and Gilbert sit down to eat. Let’s listen.
Gilbert: Lunchables?
Larry: Yeah, why?
Gilbert: Ya knucklehead! Don’t you realize that the lifestyle choices you make today can have a profound effect on your cholesterol levels as an adult? Hey, there’s Judy! Load up a spitwad in your straw, would ya?