GetGoing NC!

Search
Skip to content
  • My account
  • Cart
  • Explore with us!
  • GetCamping! 2022
Hiking, Podcast

GetHiking! Southeast Podcast

July 2, 2020 JoeMiller

Our GetHiking! Southeast Podcast appears every Tuesday, focusing on the news, the trails, the people and the stories of the Southeastern United States. Our goal: to inspire and to inform, regarding the vast outdoor adventures available throughout the Southeast.

Featuredpodcast

Post navigation

Previous PostTrail status: Check ahead (you may be pleasantly surprised)Next PostGetOut! Your Friday Nudge for Weekend Adventure

Featured Pages

GetHiking! Health Benefits

 

Hiking regularly, or making a hike a part of your regular exercise regimen, can have a dramatic impact on your physical and mental health. It’s something nearly everyone can do, and it’s a lifelong activity, something you can do long after your body has said no to more aggressive outdoor pursuits.

  • Hiking reduces your chances of heart disease.
  • Hiking on a regular basis can lower your blood pressure by 4 to 10 points.
  • A frequent walk in the woods can help reduce your chances of getting diabetes. If you already have the disease, hiking, combined with a proper diet, can reduce or even eliminate the need for insulin therapy.
  • As a weight-bearing exercise, hiking can help stave off osteoporosis.
  • A regular exercise program centered around hiking, coupled with a sound diet, can help you achieve and maintain a healthy weight. Depending upon your pace and other factors, you can burn up to 500 calories per hour hiking.
  • A walk in the woods can clear your head — and that’s not us talking, that’s your endorphins, according to recent studies. It’s also effective at reducing stress and relieving anxiety.
  • Hiking improves muscle fitness.
  • Hiking lower your risk of high cholesterol and triglycerides.
  • Hiking can lower your risk of colon and breast cancer.
  • After a good hike you’ll sleep better.

Sources: American Heart Association, Diabetes Institute, WebMD.com, University of Southern California, American Cancer Society, National Sleep Foundation.

GetHiking! Meetup programs

EM.SusanLevy1GetHiking! has Meetup-based hiking groups in North Carolina in Charlotte, the Triad, the Triangle and Western North Carolina, and in Charlottesville and Virginia Beach in Virginia., with a combined membership of more than 8,200. Emphasis for each group is on local hikes; about once a month we try to do a combined hike, either in the mountains, the Uwharrie National Forest or at one of the larger state parks in the Piedmont.

Find out what hikes we have coming up, what hikes we’ve done and sign up for the GetHiking! Meetup nearest you, by visiting:

North Carolina

GetHiking! Charlotte

GetHiking! Triad

GetHiking! Triangle

GetHiking! Western North Carolina

We also have an affiliate in Greenville, N.C., GetExploring! Greenville

Virginia

GetHiking! Charlottesville

GetHiking! Virginia Beach

Blog Categories

Archive

Anything in here will be replaced on browsers that support the canvas element

  • Hiking
  • Mountains-to-Sea Trail
  • hike
  • backpacking
  • North Carolina
  • weekend
  • 90-Second Escape
  • GetHiking!
  • Paddling
  • Raleigh
  • Eno River
  • Carolina Mountain Club
  • canoe
  • Umstead State Park
  • Falls Lake
  • 5K
  • fall
  • kayak
  • winter
  • GetBackpacking!
  • Great Outdoor Provision Co.
  • Appalachian Trail
  • weekend plans
  • Fall color
  • Wilmington
  • North Carolina State Parks
  • paddle
  • spring
  • Charlotte
  • Greenway

RSS GetGoingNC Blog

  • GetOut! 5 ways to explore this holiday weekend July 1, 2022
    The three-day Fourth of July weekend is upon us, and boy do we have some great — and patriotically appropriate —  options! Cannon Day, Monday, July 4, five demonstrations from 10:30 a.m. to 4 p.m., Fort Macon State Park, Atlantic Beach. What says the 4th more than the firing of one of the biggest fireworks […]
  • Lost, or simply turned around? June 28, 2022
    The following post originally appeared on June 5, 2019. We revisit it today because it’s always important to know where you are in the woods. And if you’ve lost track of where you are, to be able to figure out, more or less, where you might be — and then how to get where you […]
  • 5 Weekend Adventures (4 with paddles) June 23, 2022
    We’re about hiking. Mostly. This summer, though, in deference to the heat, we’re mixing in some paddling trips. Beginner-oriented, on lakes and otherwise still water, one in an area where we hike (the Three-Rivers area of Falls Lake, which abuts Day-Hike Section S of the Mountains-to-Sea Trail), one where we don’t (Saxapahaw Lake).  The paddle […]
  • Native Land delves deeper into a trail’s history June 22, 2022
    When I lead a hike, I like to know a little about the land we’ll be hiking. About the natural history, certainly. Sometimes, especially for a trail I haven’t done in a while or during a particular season, I’ll scout the trail with my PictureThis app, which does a remarkable job of IDing plants, and […]
  • GetOut! 5 Activities for the Last Weekend of Spring June 17, 2022
    OK, it’s been hotter than a cup of lawsuit coffee the past week; no surprise that of the 24 North Carolina State Park events scheduled for Saturday, seven are water related. We’ll get to those. But first in this week’s 5 weekend activities: Whack Attack! Invasive Species Removal Workday, Saturday, 8:30 a.m. to noon, Lower […]

Explore the outdoors, discover yourself.

Sponsors

Proudly powered by WordPress