Hikes You Can Do: Panthertown Valley

Every Wednesday through Thanksgiving, GetGoingNC.com will feature a hike in North Carolina that just about anyone can do. It won’t be a long hike (though we may throw in a recommendation for going long), it won’t be strenuous hike (there could be a hill-climb option as well). The hikes will be timed to coincide with the changing colors of fall. First up: Panthertown Valley, a 6,700-acre oasis in the Nantahala National Forest near Cashiers. read more

Read this: PE in a school district that gets it

A story from the Seattle Times reprinted in today’s News & Observer shows how at least one school district is taking physical education seriously. “Stretching the curriculum: Seattle schools standardize PE” describes how the Seattle Public Schools have tossed the laissez faire/lazy fare approach to gym class currently in vogue in America in favor of a more structured fitness program intended to instill a lifelong sense of the importance of exercise. read more

Drink up and avoid leg cramps

Yesterday, I mentioned that my bid to avoid last place in Saturday’s Cry Me A River six-hour mountain bike race was thwarted — in part — by leg cramps early on my fifth lap (a little over 3 hours and 25 miles into the race, to put it in better perspective). I was pit-bound for 45 minutes before finally taking two electrolyte tablets, which gave my muscles a needed salt injection, an injection that let me resume normal function. Or at least move. read more

It’s fall, take a hike

Carver's Gap on the Appalachian Trail

I hate to nag, so let’s call this something else. Prodding? Pushing? Pestering? They all seem so … controlling, which is crazy considering I’ll I’m trying to do is prod/pester/push you out the door to take a hike. And there’s no better time and place to take a hike than  the fall in North Carolina. Temperatures in in the 70s, low humidity, brilliant, crisp blue skies, changing color — what more incentive do you need to get out on the trail? read more

Explore the outdoors, discover yourself.