“Let’s see,” Alan said thumbing through his small white book of eclectic statistics, “he’s got Beech Mountain rated as the sixth toughest climb in the Southeast. It’s three and a half miles with an average grade of 9.2 percent — and a maximum of 17 percent.”
CrossFit: covering all the bases
I originally wrote the following story for The Charlotte Observer, where it ran on Tuesday, July 13. Yesterday, I posted a similar story that ran July 13 in The News & Observer of Raleigh.
Back in the spring, Andy Cole would have been happy to just keep up with his 5-year-old and almost 2-year-old at the local playground, let alone squat-lift 285 pounds and run two miles without stopping.
The case for cross-training
I originally wrote the following story for The News & Observer, where it ran on Tuesday, July 13. Saturday, I’ll post a similar story that ran July 13 in the Charlotte Observer.
It helped Josh Handest train for a half marathon. It was even more instrumental in getting him into shape to keep up with his preschool sons.
Weekend plans? Surf’s up in Wilmington, finding treasure in Charlotte, seeing polka dots in Boone
We usually go to outdoors events to participate — to run, to ride, to play. Sometimes, though, we go for inspiration.
That could be the case this weekend at the 6th Annual Reef/Sweetwater Pro-Am Surf Fest in Wilmington. Some 96 pro surfers are scheduled to attend this year’s event at Wrightsville Beach, which offers up $20,000 in prize money. Among them are former ASP World Championship tour standout and Wilmington Sports Hall of Fame inductee Ben Bourgeois, Mike Losness, Paul Fisher, Jay Thompson, Nick Rozsa, Dylan Goodale, Heath “Nutty” Walker and Tonino Benson.
Programed to succeed
I looked up the road to the next street sign. “That’s it, right?” I asked. “Smallwood Drive?”
“That’s it,” Gavin confirmed. “Now we just have a couple hundred meters to go.”
Not what I wanted to hear on this steamy (92 degrees, 85 percent humidity) evening training run. We’d already done three mile-long fast tempo miles; this was No. 4 and I just wanted it to be over — now, not 200 meters from now. But I was running with my coach and my training group, and so, despite the militant protests by my gasping lungs and cramping legs, I poured it on for another 200 meters.