So far in this Walk@Lunch Week we’ve talked about the reasons you should spend your lunch “hour” walking. We’ve talked about the benefits to your body, we’ve talked about the benefits to your sanity. Today, we’ll talk about the benefits to your bottom line. Your wallet/purse/man-bag, that is.
An event for everyman
Marcy chuckled at her computer screen. The wife was scouting upcoming runs, triathlons, bike rides — anything that might provide a carrot for getting out and training. “The Grueling Triathlon of Doom,” she said, letting me in on the joke.
Grueling Triathlon of Doom? Such truth in advertising, I thought. Triathletes are well-conditioned not to view what they do as “grueling,” nor to entertain notions of “doom.” My mind raced; shortly, my fingers followed, on my own keyboard to see what this Grueling Triathlon of Doom was all about.
Walk@Lunch: Exercise and Explore
Our coverage of Walk@Lunch Day started March 23 with a heads up, resumed last week with a look at why you should walk over your lunch hour, picked back up yesterday with a look at the logistics of taking a walk at lunch, and continues today with a reminder that walking at lunch shouldn’t just be a workout, it should be an adventure.
Walk@Lunch: Making the most of your 30-minute escape
OK, it’s settled: This coming week, instead of working through lunch at your desk or going out with the gang for a $4.95 all-you-can-eat-but-not-necessarily-digest buffet, you’re going to observe National Walk@Lunch Week and take a walk. (Technically, it’s National Walk@Lunch Day, but the observance deserves at least a week.)
Surprise the abs, strengthen the core
Yesterday Marcy suggested we hit the beach this weekend, which immediately made me lift my shirt and check out my abs. A not uncommon reaction, I’m guessing.
When we think of exposing our bodies to the world at large, we tend not to think of our chicken-wing shoulders, our flabby arms, our spindly legs: Our gut reaction is to think of our gut. While obsessing over six-pack abs and a flat tummy may seem the ultimate in physical vanity, it’s actually a primal response grounded in sound physiology. As any trainer will tell you, the key to physical well-being starts with your core muscle group. Build strong back and abdominal muscles and you’re building the foundation for overall physical health. If it makes you look hot in the process, so much the better.