We are in the cusp of a gorgeous weekend, at least here in the Piedmont of North Carolina. A cold front is moving through, dropping temperatures 20 degrees from the past several days. At least through Saturday, that means temperatures only in the low 60s under sunny skies.
We just got back from a week-long trip and it was killer. We covered 73 miles on foot, averaging 10.4 miles per day. According to my Fitbit, we climbed 369 floors, or about 53 floors a day (for perspective, that’s just a few floors shy of the Bank of America Center in Charlotte). As outdoor adventures go, it was physically challenging: that New York City can really wear you out.
Jim Emmons was happy to talk about his 30,000-step-a-day habit, under one condition: the interview had to be in motion.
Yes, Emmons confirmed as we walked the Durham campus of Blue Cross and Blue Shield of North Carolina where he’s Vice President of Corporate Planning, he does average 30,000 steps a day—three times the daily recommendation and twice the much-discussed increase recently suggested by a study of Scottish mailmen. As proof, he produced his iPhone and called up his Fitbit app, which confirmed the impressive stat. It also showed that for this day, he was at 30,684 steps. It was 3:14 in the afternoon.
You’ve likely heard about all the great hikes trying to capitalize on peak fall color. But leaf peeping isn’t the only game in town.
Rarely do we recommend a spectator activity, what with GetGoingNC being about active, adventurous living and all. But today’s recommendation is spectating that could lead to sweating.