Jeff in Portland, Ore., writes: “Arrgghh . . . And just when I thought my 3 to 4 times per week of hitting the gym was an extraordinary feat. The recommendations from this study seem to support a growing consensus among researchers that ‘more is better’ when it comes to exercise.”
Category Archives: Fitness
Do This, Not That: Bypass the carpool lane
This is the third in an occasional series on seemingly small acts of physical activity that can, over time, have a surprising impact on your life. So far, GGNC has looked at taking the stairs vs. the elevator and watching TV on an exo ball rather than hunkered down in a La-Z-Boy. Today: Avoiding the carpool lane.
Cold weather exercise, exercised moms and who exercises most
Enjoy this tease of warm weather; After Tuesday we’re back to highs in the 40s, lows in the 20s. According to Gary Sforzo, a professor of exercise and sports sciences at Ithaca College in New York, the return of cold weather shouldn’t deter you from exercising.
Do This, Not That: Watch TV on a ball, not in a chair
This is the second in an occasional series on seemingly small acts of physical activity that can, over time, have a surprising impact on your life. Last week GGNC looked at taking the stairs vs. the elevator. Today: Watching TV on an exo ball rather than hunkered down in a La-Z-Boy.
Fitness pioneer Fred Morrison
A pioneer of American fitness whose simple invention may have made more people healthy than any other device died Tuesday at his home in Utah. Walter Fredrick “Fred” Morrison, who was 90, invented the Frisbee.
Morrison first got the idea for a flying disc tossing tin cake pans on the beach with his wife, Lu. After serving in World War II as a pilot, he pursued his fascination with flying discs, selling a more aerodynamic version of the cake tin at county fairs and department stores. The public’s intrigue was piqued during the 1950s during the nation’s fascination with UFOs. Ever the entrepreneur, Morrison painted little portholes on his discs, creating a toy that not only was fun to throw and catch, but carried with it the prospect of little green men paying a visit. In 1957, Morrison sold the manufacturing and production rights to what he called the “Pluto Platter” to Wham-O Manufacturing.