I miss the old Raleigh Rock Yard, a classic neighborhood climbing gym on the east side of town that closed a couple years back. I miss it in part because it was a great place to climb. But what I really miss is the staff. Courteous, helpful, exceedingly polite. And I’ll bet not one of them was over 16.
Category Archives: Fitness
Study: Exercise keeps your tank feeling full
If you embark on a new exercise program on Jan. 1 don’t be discouraged if you find yourself hungrier than before. The upside: You’re likely to feel more satisfied after a meal — especially breakfast — which should help keep you from overeating at a meal and snacking. This according to a study at Australia’s Queensland University of Technology and published in the October American Journal of Clinical Nutrition.
Seeking direction in 2010
I was hiking Thursday afternoon on the Rim Trail at Fires Creek when I was struck by a twinge of melancholy. Odd, because I was in my element: hiking in the Southern Appalachians on a crisp winterlike day, the sun just active enough to cast faint shadows across the forest floor. Perfect hiking conditions, in my book. So what was wrong?
Getting your cardio kicks
Another in a series of peeks into your exercise options.
It was a thing of beauty in an evening otherwise dominated by sweat and missteps. Two women stood facing one another, red vinyl body bags on their left and right. On cue, they began punching the bags with side kicks – left foot/right, left foot/right, left foot/right. After less than a half dozen kicks, they were in synch. Bam! Bam! Bam!
Bad? Good!
Sometimes, to keep a challenge from becoming an ordeal you have to try and balance the bad with a good. Take my ordeal – rather, “challenge” today on a 15-mile hike in the Joyce Kilmer-Slickrock Wilderness. It was a day of challenges that teetered on being an ordeal. I found myself continually trying to strike a balance.