Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
Category Archives: Hiking
Fall color: Going, going …
Last weekend’s fall color was pretty spectacular in the Piedmont. And practically over in a flash.
I was fortunate enough to spend the day hiking in Greensboro: along the Watershed Lakes, at Guilford Courthouse National Military Park, at Hagen Stone Park. Twenty miles of spectacular color under mostly sunny, cool skies. Yet driving home to Cary, I could already see the color retreating from the roadside woods.
This weekend: Play with the sun
The statewide forecast for the weekend: Sunny with highs in the low 60s, which makes this an ideal weekend for just about every outdoor adventure. We offer three options especially well-suited to the forecast.
Coast
Right now is about the time it’s comfortable — and sane — to start venturing into a coastal forest. (Between April and November, exploring coastal forests is tantamount to offering room service to any bug that sucks blood for a livelihood.) That makes it the ideal time for “The Forest of Goose Creek: Past, Present and Future” at Goose Creek State Park near Washington (North Carolina’s Washington, the pleasant one). A ranger leads you on a hike of the Ivy Gut Trail and fills you in on the natural and cultural history of this park, located along the mighty Pamlico River just before it becomes the mighty Pamlico Sound.
Why don’t you hike with poles?
My favorite correspondent reported in from Colorado that she’d been hiking an area known as the hogback, a geologic formation that constitutes a precursor to the foothills of the Front Range. Having once lived near the hogback, she knew that in itself would interest me. Then she sweetened the pot.
“A lot of the hikers were using hiking poles,” she said. And no, she confirmed, they weren’t all older hikers. “It was a mix.”
It struck us both ironic that in the fitest state in the nation hikers are quick to use the aid, while here in one of the least fit states we continue to wobble along poleless. One thing those Coloradans may know that we don’t: using poles makes for a better workout.
“Walking poles work your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk — which can help you turn your daily walk into a full-body workout,” according to Dr. Edward R. Laskowski with the Mayo Clinic. “The arm movement associated with walking poles adds intensity to your aerobic workout, which helps you burn more calories.”
I lead a couple of hiking groups, including GetHiking! Triangle. Courtesy of Great Outdoor Provision Co., I keep six loaner hiking poles in my car trunk. Before every hike I announce their availability. On a recent outing with 43 hikers, four took me up on the offer, with two making comments to the effect of, “Guess this makes me old now.”
No, using doesn’t make you old. In fact, it keeps you from getting old, at least parts of you. Other advantages to poles, according to Dr. Laskowski:
90 Second Escape: The day the color peaked
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
Today’s 90-Second Escape: The day the color peaked.
Fall color peaked in Greensboro on Saturday and we were there. If you weren’t, here’s what it was like.