Chase a kite at the coast, follow fall color in the Piedmont, ride a unicycle in the mountains … North Carolina gives you all kinds of options this weekend.
Coast
One of the best workouts going is a day at the beach: Chasing kids into the water, getting chased out of the water by a rogue (waist-high) wave, building sand castle fortresses (upper body workout). Something about the beach just says “Move!”