I wrote the following for the Charlotte Observer and The News & Observer in Raleigh; it appeared in both papers on Tuesday, Sept. 17. It runs here with links. Check out my personal take on Chi Running, which I wrote about last week.
The best way to get the most out of running?
With few exceptions, I experience what I write about. It makes it easier to describe the experience. It also makes it easier to sniff out the potential BS factor. This comes in especially handy when writing about new fitness trends and classes. It came in handy a couple weeks back when I started reporting a story on Chi Running for the Charlotte Observer and The News & Observer.