Tag Archives: evaluation period

Athlete, evaluate thyself

After warming up, it's time to evaluate.

I was talking to Steven Wheelock, a wellness instructor at Rex Wellness in Raleigh, about stretching for a story coming soon to a McClatchy Newspaper (Charlotte Observer/News & Observer) near you when he sought to put the practice in perspective by anatomizing the four phases of the workout: 1. Stretching/warmup, 2. Evaluation period, 3. The workout itself, 4. Cool down. read more