The holiday season can indeed be the most wonderful time of the year. But they can also bring a dastardly duo of stress and indulgence. We’re here to help you avoid that.
Last week, we offered advice on eating better over the holidays from Shelly Wegman, a registered dietician with Rex Nutrition Center in Raleigh. Today, we offer the best way we know to combat stress — moving. Specifically, moving down the trail.