Tag Archives: Sage Rountree

Sage Rountree: A dozen thoughts for novice triathletes

Sage Rountree enlightens a wrapt audience on the basics of triathlon Thursday evening at Great Outdoor Provision Co.'s Cameron Village store.

“For how many of you is this your first triathlon?” Sage Rountree asked the 70 or so women who had shown up for last night’s informational meeting on the Ramblin’ Rose women-only triathlon series.

Nearly every hand shot up.
Predictable, but a good thing considering Rountree’s presentation was a Triathlon 101 primer for newbies. Of course, Rountree being perhaps the Triangle’s best-known and accomplished trainer/coach/yoga practitioner, she likely would have done fine had nary a hand gone up.
So, what does a first-time female triathlete need to know? Here are a dozen thoughts on the subject from Rountree. read more