The following originally appeared on Jan. 5, 2011. It reappears today, tweaked and updated.
Move more and eat better in 2017 using these seven simple strategies:
1. Mix it up. The big trend in fitness isn’t one thing, it’s everything. Avoid drudgery, avoid stressing the same muscles and work your entire body by doing a variety of workouts. “Incorporating several different forms of exercise in a training program can be an excellent way to develop the various components of fitness,” according to the American Council on Exercise. If your goal is to lose weight, varying your exercise regimen — walking one day, lifting weights the next, taking a Zumba class after that — keeps your muscles from becoming too efficient at any one exercise and thus burning fewer calories.read more
The following originally ran on Jan. 1, 2012. We rerun it today with minor tweaks.
“You know,” Chris said, “there aren’t too many people who could do this.” After catching his breath, he added, “And I don’t mean people our age. I mean people, period.”read more
Park Superintendent Kelley King leads a First Day Hike on Jan. 1, 2016, on the Great Blue Heron Trail at Haw River State Park.
We like to ward off the beginning of the work-week blues with thoughts about life on the outside.
It’s only one day. But it’s a day that can make a difference.
Sunday is the first day of the new year. Dating back 4,000 years to the Babylonians, we’ve looked at the day as a time for renewal and rebirth. We vow to be better people, we pledge to take better care of ourselves. In fact, the latter, staying fit and healthy, is the most popular New Year’s resolution we make, according to at least one survey.read more
First, a note that all North Carolina State Parks and most municipal and county parks are closed Christmas Day (Sunday). Thus, if you plan any park exploring, best get it in Saturday (or Friday!). That said … .
Coast | Coastal Plain
Got visiting kin who could use a bit of movement and wouldn’t mind learning about North Carolina history? Load ‘em in the car Saturday morning and head them down to Carvers Creek State Park near Spring Lake, for a 3-Mile History Hike, taking in the grist mill, pavilion, silos and other features of this property, once a farm owned by James Stillman Rockefeller.read more
We like to ward off the beginning of the work-week blues with a thought about life on the outside.
Today, I get to open an early Christmas present, a present that’s been sitting under the tree for three months.
Duke Forest.
In September, I relocated my office to Durham, to a location based in part on its nearness to our new home in Hillsborough, in part based on the reasonable lease. A third perk surfaced within a few days when I realized I was within a five-minute drive of Hollow Rock Nature Park, Sandy Creek Park, and Duke’s Al Buehler Cross-Country Trail, perfect lunchtime escapes. It was a few more days before I realized I was also within five minutes of at least a half dozen access points to Duke Forest, off NC 751 and Cornwallis Road. On my first visit, to Gate 11, I was met by an asterisk:read more
