The plan was to go backpacking at Mount Rogers, a plan that was ultimate done in by it’s inspiration
A winter trip to the highest, most exposed part of Virginia during one of the snowiest winters in recent memory? Epic! But then the area got an additional foot of snow last week on top of an existing foot (sending drifts up over six feet from their original four, according to an advisory posted on the Web site for Grayson Highlands State Park, which adjoins Rogers). Even more snow was forecast overnight. Then a backpacking colleague pointed out that what blazes there are at Mount Rogers (mostly on rocks, since trees are scarce in spots) would likely be covered. Finally, my partner for the trip backed out.read more
I’m currently reporting a story, scheduled to run the end of the month in the Observers (News & and Charlotte), on why you shouldn’t get discouraged after your first month of working out because you haven’t dropped 10 pounds. There are valid reasons you may not lose weight immediately; there are also more pertinent indicators of improving health to watch during your initial days of a more active lifestyle. Again, more about that at month’s end. I will, however, share two quick personal observations based on my month-and-a-half in the gym about how to get the most out of your gym workout.read more
This weekend’s theme for action: Water, in its various forms.
Piedmont
At first blush (a blush suggestive of hypothermia?), the notion of taking a 4-hour kayak trip in 30-degree weather might seem daft. But then, this particular trip is on Belews Lake, which the sponsoring Piedmont Environmental Center notes, “being a power plant lake [Duke Energy] where water is used to cool energy-producing turbines, the heated water … is much warmer than ambient air temperatures. The result is a three-foot deep blanket of warm air — perfect for the kayaker!”read more
Today, a look at a trio of studies on kids’ health, presented in three acts.
Act I: Leave it to poor cholesterol
The scene: Lunchtime at Grant Avenue Grammar School as Larry and Gilbert sit down to eat. Let’s listen.
Gilbert: Lunchables?
Larry: Yeah, why?
Gilbert: Ya knucklehead! Don’t you realize that the lifestyle choices you make today can have a profound effect on your cholesterol levels as an adult? Hey, there’s Judy! Load up a spitwad in your straw, would ya?read more
Much as I love snow, and we’ve had more than our share so far this season, the attendant cold and gray that often accompanies it gets old after a while. I can’t do anything about the cold, rather than bundle up. But there is a place or two where I can battle the gray. One of which is the Little Creek Trail at Raven Rock State Park near Lillington.read more