Not a mall person? Avoid the maddening crowds this Black Friday and throughout the remainder of the Thanksgiving holiday with one of these five hikes, culled from “100 Classic Hikes in North Carolina.”
Coast
Neusiok Trail, Croatan National Forest
Havelock
20.1 miles (with shorter section hike options)
Getting there: From U.S. 70 in Havelock, go left on NC 101. After 5.3 miles, go left on Ferry Road/NC 306. Go another 3.3 miles, then go left on FR 132; it’s a little over a mile and a half to the trailhead.
More info here and here. read more
Something to be aware of as we enter the holiday season: You may not be the person you think you are. Or more to the point, you may be more of a person than you think you are.
A study in the December issue of Obstetrics & Gynecology reports that of 2,224 women taking part in an assessment of “perceptions of body weight and weight-related behaviors,” just one in four considered themselves overweight. In fact, when the 2,224 women had their BMI calculated, 1,162 — that’s over half — surpassed the BMI’s overweight barrier of 25. (Curiously, of the 1,062 women who were normal weight, 16 percent perceived themselves as being overweight.)read more
The following GGNC story appeared in the November 23 editions of The News & Observer in Raleigh and the Charlotte Observer. It’s rerun here, with links. For additional information about getting kids outside, visit yesterday’s post.
The virtues of kids being outdoors have been touted in a number of studies. But when it comes down to it, the proof is in the playing.read more
As a recovering print journalist, one reason I prefer an online existence is it provides more opportunity to share information, primarily through links. Rather than give a short, perhaps unfulfilling definition of a concept I can provide that short definition, then link to a site where, if you chose, you can learn your fill (but then return the rest of my story).read more
It may seem not right to suggest that Thanksgiving won’t be complete without the trots and runs, but it’s true. Imagine going out for a nice run — a 5K, an 8K, a 10K or even a half marathon —before settling in for a day of Thanksgiving feasting.read more