Chapel Hill, Durham make Bike Friendly list

Congratulations to the cyclists of Chapel Hill and Durham, who now live in Bike Friendly Communities.

That’s according to the League of American Bicyclists, which bestows its BFC honor on communities that have made an effort to make cycling safe, not suicidal. Chapel Hill and Durham made the list for the first time this fall, earning Bronze status (out of a possible Silver, Gold, and the coveted Platinum, of which there are only three designated communities: Boulder, Colo.; Davis, Calif.; Portland, Ore.). In the Triangle, they join Carrboro, which has been on the list since 2004 and is one of only 28 Silver communities nationwide, and Bronze Cary, a 2003 inductee. Elsewhere in North Carolina, Charlotte, Davidson and Greensboro are all Bronze BFCs. read more

Weekend plans? Let a boll weevil spur you to action

Was that a hint of fall we’ve felt early every morning this week? It’s the perfect time to get out and about. Here are three events to get you doing just that. (Events are free unless otherwise indicated.)

Coast

Enjoy exploring the coast’s wild areas? You have the Sierra Club to thank, in part, for those wild places remaining wild. Thanks to their efforts to protect and preserve the coast’s many special places, eastern North Carolina has some of the best flatwater paddling in the nation. Help the North Carolina Sierra Club celebrate four decades of protecting these spots at their 40th anniversary celebration this weekend with festivities based out of Washington (N.C., of course). Saturday is more of a listening and meeting day, Sunday is when you’ll find several outings to chose from, including: read more

Workouts go outside

The following story, which I wrote, first appeared in The News & Observer on Sept. 14 (a similar version ran the same date in the Charlotte Observer). It appears here with links.

It’s hard to imagine a better yoga studio: as the hourlong class goes on, the temperature drops, the light dims and the obligatory relaxation music is as soothing as an eventide symphony on the front porch. And when teacher Claudia Conty gently instructs the class to “make sure you are rooted to the Earth,” that’s not faux teak laminate you’re digging your heels into. read more

Cool! Time to start hiking

About 12:30 I stepped outside for a quick run and —

Wow! I thought I was back in Colorado, from where I had returned the evening before with the itch to hike. There, the overnight lows were already dipping into the upper 40s, the daytime highs in the 70s. Coupled with the state’s trademark dry weather it was perfect hiking weather — much like what I felt when I stepped outside today around 12:30 for a run: High in the low 80s, light breeze, dry air … . read more

Explore the outdoors, discover yourself.