I figured Gavin was a good runner. He was, after all, one of our coaches. But it wasn’t until Saturday’s training run that I discovered just how good he was.
Gavin Coombs and Sean Kurdys coach the half-marathon training program I’m in. Like other running programs that have sprouted the last few years, it’s intended to get you from Point A (the starting line) to Point B (the finish) in 12 weeks. Our program, designed by Sean’s FAST (Functional And Specific Training) Coaching and run through The Athlete’s Foot in Cameron Village, is roughly divided into two more specific A-to-B programs: Sean coaches first-time half-marathoners whose goal is to simply run and finish 13.1 miles, Gavin coaches experienced half-marathoners who want to improve their times.read more
Thursday, I mentioned in passing a bike race on the bottom of the Atlantic Ocean. How, you might wonder, could one mention a bike race on the ocean floor in passing? An oversight on my behalf, so I’m back today with a rebroadcast of a story I wrote for The News & Observer in 1996 on the 13th annual Underwater Bike Race on the Indra. It’s a tale that needs no more introduction, so without further adieu, a trip down memory lane — not to mention down 60 feet below the surface of the Atlantic — for the 1996 Independence Day running of UBRAI.read more
My wife leaned over and whispered, “You’re thinking about something.”
It was hard not to. (And drat the telltale look that signals when thought is finally occurring.) It was Monday evening and we were among 30 or so others listening to author David Herlihy recount the adventures of cycling explorer Frank Lenz. Lenz was a Pittsburgh bookkeeper who became caught up in the early stages of a cycling boom that swept the country in the late 1800s. He started pedaling a “high wheeler,” participating in races on dirt (usually mud) roads and tracks that might draw 20 competitors and thousands of fans. Begrudgingly, he switched to a “safety bicycle” — the prototype for the modern bike — when that style began to curry favor. In the meantime, he was honing his skills as a photographer, and in 1892 convinced Outing magazine to back an ill-fated trip around the world. That trip is the basis for Herlihy’s “The Lost Cyclist: The Epic Tale of an American Adventurer and His Mysterious Disappearance,” and constituted the bulk of his talk and slideshow Monday at Quail Ridge Books & Music.read more
The weekend approaches. You’re eager to do something, but what? And when? And where?
Behold the GetGoingNC Comprehensive Calendar Collection. For a while now I’ve been mulling a unified calendar that would include every outdoor activity — from nature hikes, to bike rides, to paddle trips, to 5Ks, to Yoga-in-the-Park to whatever — going on across the state. I’m still mulling (I’ve discovered that such a calendar is a lot of work), but in the interim I’ve come up with the next best thing: a collection of event calendars culled from across the state that should clue you in to dang near everything going on on any given day in North Carolina.read more