Category Archives: Fitness

Charlotte ranks 36th among 50 largest U.S. cities

On the plus side, Charlotte has the all-in-one National Whitewater Center.

I wrote the following for the Charlotte Observer, where it appeared Aug. 20, 2013. It appears here with links. A report on Raleigh’s ranking ran in this spot on Tuesday, Aug. 20.

According to the American College of Sports Medicine, Charlotte wheezes in at No. 36 in the recent fittest ranking of the nation’s 50 largest metro areas. (Raleigh trotted in far better at No. 15.)
The American Fitness Index, introduced in 2007, ranks cities in 30 categories ranging from acres of parkland and number of farmers markets, to number of smokers and people with heart disease, to the percentage of residents with health insurance.
On the newest ranking, released in May, Charlotte was cited as lacking in 19 of the 30 categories. Compared to the nation as a whole, it’s got an excessive number of smokers and obese residents, a higher number of residents with diabetes and heart disease and not enough primary health care providers.
It’s also lacking in playgrounds, dog parks, ball fields, rec centers, swimming pools and tennis courts, according to the index.
On the plus side, it has more farmers markets and acres of parkland per capita and fewer people who die from diabetes. The area evaluated was the Charlotte-Gastonia-Rock Hill Metropolitan Statistical Area.
The findings didn’t surprise Hall Rubin, who moved to the area three years ago. Rubin previously lived in the Triangle, where he founded and headed a 400-member Meetup group that hiked, biked and paddled three or four times a week.
“There are opportunities in Charlotte,” says the semi-retired Rubin, “but you really have to look for them.”
For instance, he says, “There are a few long, linear greenways in Charlotte, but they aren’t connected. You have to put your bike on the car and drive to them.”
Ken Tippette, the manager of the Bicycle Program for Charlotte’s Department of Transportation says it’s no surprise Charlotte took a hit in the ranking for having a low percentage of residents who bike or walk to work. Years of planning have conspired against residents making short commutes by bike or foot.
But Tippette says efforts are underway to change the situation.
The city is planning the Cross-Charlotte Trail, a nonmotorized passage that would run 26 miles, from Pineville on the south side of town to UNC Charlotte.
The $35 million project is expected to take 10 years to complete. He adds that the city has come a long way in a decade: In 2003, Charlotte had 1 mile of marked bike lane; today it has 75 miles and another 44 miles of greenways.
And the city’s new B-Cycle program that lets people rent and ride bicycles parked in uptown Charlotte and other sites just turned a year old. Nearly 500 annual memberships exceeded the program’s expectations by 40 percent, and the more than 11,000 one-day riders surpassed expectations by a whopping 1,600 percent, program officials said. The bikes have made 32,000 trips in a year.
And, there’s the Carolina Thread Trail, an effort to build a trail network in 15 counties linking 2.3 million people.
Charlotte’s presence in the heart of tobacco country also weighed against the region. Nearly 19 percent of residents smoke, about 6 percent above the national average. read more

Fitness, Fellowship, Faith … fatigue

I wrote the following story for the Charlotte Observer and The News & Observer in Raleigh; it appeared in both papers on Oct. 23, 2012. It reappears here, with links. For a personal take on F3, check out this post from yesterday’s blog.

They tiptoe out of the house before sunup and gather at neighborhood parks.

They refer to each other by nickname. They play hard in the dark and are done before most of us begin our day. They’re male, their average age is early 40s and most are professionals. read more

The F3 way

It took me a couple weeks to figure out why I liked the F3 workout program. Not coincidentally, I’m guessing, that’s also how long it took me to recover from my back-to-back, 6 a.m. workouts.

I did the workouts for a story I wrote on the guys-only workout program appearing in today’s Charlotte Observer and The News & Observer. You can read specifics of the program there, or, come back to tomorrow when the story will run in its entirety, with links. read more