Category Archives: Fitness

The people I meet

Hello, Mayo Park!

One of the main reasons I do what I do is the people I get to meet. Wherever I go, whatever I do, I always meet active people with diverse stories. And I always come away enriched.

Here’s a snapshot, from a “Backpacking North Carolina” presentation I did a couple Saturdays back at the Mayo Park Environmental Education and Community Center in Person County. read more

MELT: A workout intended to get under your skin

Karin Singleton and her roller. (Photo courtesy her Web site.)

Ashley Honneycutt was giving me a quick overview of the class we were headed to when one thing in particular caught my attention: “… and it’s all done on a roller.” Knowing that I’m a runner and sensing that I was about to wheel and make a break for my car, she grabbed my arm. “It’s not that kind of roller. Not the roller you use for running. It’s softer.” Softer than rock wasn’t that reassuring, but I followed her anyway. read more

A new approach to bringing you adventure

White Pines Nature Preserve: GetGoingNC.com's information on the Triangle Land Conservancy's Web site.

Life as an adventure writer is all about survival. Not surviving the adventures; it’s the writing that’s the challenge. Or rather getting paid to do it.

When I got into this business 20 years ago at The News & Observer all I had to do to justify writing about outdoor adventure was convince one editor that people wanted to read about outdoor adventure. Fortunately, the first person I had to convince was a Travel editor desperate for regional copy. She was all too happy to run stories about Raven Rock, Medoc Mountain, Morrow Mountain and the other state parks I was discovering as a recent transplant to the state. read more

Athlete, evaluate thyself

After warming up, it's time to evaluate.

I was talking to Steven Wheelock, a wellness instructor at Rex Wellness in Raleigh, about stretching for a story coming soon to a McClatchy Newspaper (Charlotte Observer/News & Observer) near you when he sought to put the practice in perspective by anatomizing the four phases of the workout: 1. Stretching/warmup, 2. Evaluation period, 3. The workout itself, 4. Cool down. read more