I originally wrote the following story for The News & Observer, where it ran on Tuesday, July 13. Saturday, I’ll post a similar story that ran July 13 in the Charlotte Observer.
It helped Josh Handest train for a half marathon. It was even more instrumental in getting him into shape to keep up with his preschool sons.
For the last 20 years or so, childhood obesity has been, almost literally, the 800-pound gorilla in the room. The room in question, unfortunately, has been the pediatrician’s examining room.
Despite the fact childhood obesity has reached almost epidemic proportions in the past quarter century — the percentage of obese kids in the U.S. grew from 6.5 percent in 1980 to 17 percent in 2006, one in three kids born here in 2000 stood a risk of becoming diabetic, the statistics go on — it’s been an issue rarely discussed at the annual well-child exam. According to a 2008 survey of its membership, the American Academy of Pediatrics found that only 52 percent of pediatricians measured patients for their Body Mass Index, an imperfect but general indicator of obesity. Even then, if their BMI indicated they were overweight or obese, 59 percent of pediatricians said they were reluctant to discuss the matter.
Imagine being able to improve the health of North Carolina school kids to the tune of $250,000, and all you have to do is log on to your computer every day this month. Details in a moment; first, some quick introductions.
Be Active North Carolina. Be Active NC is a non-profit aimed at getting more North Carolinians off the couch and: a) into the gym, b) onto the trail, c) out on the playground, d) all of the above. Among its various programs is Just Push Play, the goal of which is to go into our schools and revive the notion that a kid who is receptive to learning is a kid who gets at least 60 minutes of physical activity a day.
OK, everyone. Take a knee. It’s summer, the sun’s out: you need to make sure your best friend for a day of play doesn’t become your skin-zapping mortal enemy. Some tips on dealing with the sun from the American Academy of Dermatology.
How treatable?
Sometimes — a lot of the time — it’s the small steps that get us headed in the right direction.
That’s the thinking behind the Small Steps Web site run by the government (the White House and the U.S. Dept. of Health and Human Services).
Small Steps is a small but effective, non-overwhelming Web site that appreciates that people have various challenges to living a healthy life, not the least of which is making a second career out of trying to live a healthy life. It offers quick tips and suggestions for being more physically active and eating better. The site is divided into two components: