Another in a series of peeks into your exercise options.
It was a thing of beauty in an evening otherwise dominated by sweat and missteps. Two women stood facing one another, red vinyl body bags on their left and right. On cue, they began punching the bags with side kicks – left foot/right, left foot/right, left foot/right. After less than a half dozen kicks, they were in synch. Bam! Bam! Bam!
Sometimes, to keep a challenge from becoming an ordeal you have to try and balance the bad with a good. Take my ordeal – rather, “challenge” today on a 15-mile hike in the Joyce Kilmer-Slickrock Wilderness. It was a day of challenges that teetered on being an ordeal. I found myself continually trying to strike a balance.
Around this time of year, a lot of us begin experiencing a certain level of dread. Great, you may be saying to yourself. Another New Year, another round exercise and nutrition regimen doomed to failure. No matter what I do, I just can’t seem to shake this fat. There may be a deep-seated physiological reason for that, according to Bryan Walsh. Walsh is a naturopathic physician who, according to his bio, “combines a passion for nutritional biochemistry and science-based therapies, yet maintains a broad view of wellness, believing in the infinite capacity for the body to heal itself given the appropriate conditions and environment.”
There’s something no-nonsense about a piece of workout equipment that looks like it should be hanging in a medieval dungeon. It involves lots of stretching, a good deal of hanging as well. And your body will certainly feel the effects. Torture? Depends upon your perspective.
The holiday party season officially begins this weekend (because the first party I’ve been invited to is this weekend). That means lots of seductive holiday treats, from sausage puffs to rum balls, from one kind of chocolaty thing to 50 other kinds of chocolaty things. As the thoughtful Mae West once said, “I generally avoid temptation unless I can’t resist it.”