Tag Archives: exercise ball

Do This, Not That

In today’s The News & Observer and Charlotte Observer I follow up on a study from Oregon State University that found an active daily lifestyle trumps long periods behind a desk interrupted by three 30-minute visits to the gym every week. The story discusses the study of more than 6,300 adults and offers suggestions for pumping a little activity into your life. You can read the story in this space tomorrow, with links. read more