Amazing how good it can feel to actually act on your ideas, rather than simply cogitate on them. Three examples from last week, including the issue, the action, the reaction.
1. Have a goal. I know, I talk about the importance of having goals, about how they’re essential to keep you motivated. And yet … . Beginning last October, my goal was the Umstead Marathon, which was on March 2. I ran (mostly) the marathon, then, according to plan, took some time off. Of course, the plan was to take maybe a week or two before setting a new goal, signing up for a race and training anew. The goal was not to take a couple months, which is about what happened. Oh, I was running — every now and then. I needed a goal — I needed another trail race.read more
This morning I learned from WRAL Website that today is the start of “meteorological” spring. “The term is supposed to signify a noticeable change in the weather as the harshest 90 days of winter come to an end,” says the site.
I say this after watching the forecast for this week — especially for Saturday — grow colder by the day. At the beginning of the week the day was expected to start around freezing and make it into the low 50s. Today, we’re still looking at a freezing start, but the high is only supposed to hit 47. And there is mention of snow flurries. I don’t thing that’s the direction of change the good scientists who came up with the term meant.
I’m especially disappointed in this, the advent of meteorological spring because tomorrow is the Umstead Marathon, and last I looked my name was among the 250 race entrants. While cool weather trumps hot for running a marathon one truism of aging I’ve learned is that there’s a disproportionate relationship between cooler temperatures and the time it takes to rev your body up. That is, at 40 degrees, it takes a 30-year-old five minutes to warm up, a 56-year-old (moi) 10 minutes. At 30 degrees, it takes the 30-year-old (still running in shorts and a T-shirt, by the way), maybe six minutes; me, it will take most of the morning.
True, you may note, It’s a marathon — you’ve got 26.1 miles to warm up. You’ve got all day, ha ha!
Technically, no. There’s a cut off — I only have 6 hours.
My point: tomorrow’s weather may be good for a lot of things, I’m just not sure a marathon is one of them. But I’ll get back to you on that.
So what is this weekend’s weather good for? Two things:read more