What’s better than probing a cemetery on a hot summer night? Hiking the base of Pilot Mountain, perhaps? Or maybe a triathlon of the sprint variety. You’ve got options this weekend.
Coast / Coastal Plain
It’s every kid’s perfect summer night: wait until sunset, then grab a flashlight and wander through the local cemetery. A rite of youth fraught with the forbidden: sneaking out after dark, trespassing, cavorting among the dead … . No wonder it was a highlight of being a kid.
Aren’t crazy about exercise, per se? All you need is the right carrot to get you walking, and Wilmington has three on Saturday. Meanwhile, Mayo River State Park offers a chance to paddle its namesake river and the mountain century season starts to kick in with Tour de Cashiers.
This is a weekend for just about anyone. At the coast, take a mellow walk into the past in downtown Wilmington. In the Piedmont, brush up on your bird awareness for the upcoming census. In the mountains, strap on your crampons for a high country winter hike.
You know you should walk more. The evidence for what it can do for your health is overwhelming; Walking for as little as 30 minutes a day can lower your blood pressure and low-density lipoprotein (bad) cholesterol, raise your high-density lipoprotein (good) cholesterol, reduce your risk of type 2 diabetes (or help you manage it if you are already afflicted), help you control your weight, put you in a better mood. Everyone from the Mayo Clinic to Martina Navratilova says you should walk.
This weekend, there’s a walk for non-walkers, a 100-miler in 100 days, and the Banff Mountain Film Festival World Tour, two days of film-watching guaranteed to get you up and moving.
Coast
We’re always on the lookout for good reasons to walk for people who don’t like to walk. Such as Sunday’s African-American Historic Downtown Walking Tour of Tryon Palace in New Bern. This ramble through New Bern’s Historic District will cover 16 blocks (a little over a mile, by our reckoning) and 300 years of African-American history in New Bern. It’s estimated to take an hour and a half; lots of short walks with pauses in between to learn.