Looking for a safe way to exercise?
Try climbing at your neighborhood climbing gym.
According to a German study of a half million visits to climbing gyms, only 30 injuries were reported, most of which were minor and none fatal. The rate of injury — 0.02 injuries per 1,000 climbing hours — was lower than surfing, skiing, badminton and Nordic walking, among other activities.
“Rock climbing, especially indoor climbing is a very safe sport,” Dr. Volker Schoffl, an associate professor of orthopedic surgery at the Klinikum Bamberg in Bamberg, Germany, and lead author of the new study, told Reuters Health. “It’s a sport that we can have all ages of people perform together, kids and grandpas can go do the sport together.”
Most of the injuries were belay-related.
Read more here.
Category Archives: Fitness
Charlotte ranks 36th among 50 largest U.S. cities
I wrote the following for the Charlotte Observer, where it appeared Aug. 20, 2013. It appears here with links. A report on Raleigh’s ranking ran in this spot on Tuesday, Aug. 20.
According to the American College of Sports Medicine, Charlotte wheezes in at No. 36 in the recent fittest ranking of the nation’s 50 largest metro areas. (Raleigh trotted in far better at No. 15.)
The American Fitness Index, introduced in 2007, ranks cities in 30 categories ranging from acres of parkland and number of farmers markets, to number of smokers and people with heart disease, to the percentage of residents with health insurance.
On the newest ranking, released in May, Charlotte was cited as lacking in 19 of the 30 categories. Compared to the nation as a whole, it’s got an excessive number of smokers and obese residents, a higher number of residents with diabetes and heart disease and not enough primary health care providers.
It’s also lacking in playgrounds, dog parks, ball fields, rec centers, swimming pools and tennis courts, according to the index.
On the plus side, it has more farmers markets and acres of parkland per capita and fewer people who die from diabetes. The area evaluated was the Charlotte-Gastonia-Rock Hill Metropolitan Statistical Area.
The findings didn’t surprise Hall Rubin, who moved to the area three years ago. Rubin previously lived in the Triangle, where he founded and headed a 400-member Meetup group that hiked, biked and paddled three or four times a week.
“There are opportunities in Charlotte,” says the semi-retired Rubin, “but you really have to look for them.”
For instance, he says, “There are a few long, linear greenways in Charlotte, but they aren’t connected. You have to put your bike on the car and drive to them.”
Ken Tippette, the manager of the Bicycle Program for Charlotte’s Department of Transportation says it’s no surprise Charlotte took a hit in the ranking for having a low percentage of residents who bike or walk to work. Years of planning have conspired against residents making short commutes by bike or foot.
But Tippette says efforts are underway to change the situation.
The city is planning the Cross-Charlotte Trail, a nonmotorized passage that would run 26 miles, from Pineville on the south side of town to UNC Charlotte.
The $35 million project is expected to take 10 years to complete. He adds that the city has come a long way in a decade: In 2003, Charlotte had 1 mile of marked bike lane; today it has 75 miles and another 44 miles of greenways.
And the city’s new B-Cycle program that lets people rent and ride bicycles parked in uptown Charlotte and other sites just turned a year old. Nearly 500 annual memberships exceeded the program’s expectations by 40 percent, and the more than 11,000 one-day riders surpassed expectations by a whopping 1,600 percent, program officials said. The bikes have made 32,000 trips in a year.
And, there’s the Carolina Thread Trail, an effort to build a trail network in 15 counties linking 2.3 million people.
Charlotte’s presence in the heart of tobacco country also weighed against the region. Nearly 19 percent of residents smoke, about 6 percent above the national average.
Raleigh: 15th healthiest
I wrote the following for The News & Observer, where it appeared Monday, Aug. 19, 2013. It appears here with links. If you live in Charlotte and wonder where your town fared in the American Fitness Index ranking of the nation’s 50 largest metro areas, come back tomorrow for that report.
Is your resolve fading?
I wrote the following for The News & Observer and Charlotte Observer. It ran in both papers on Feb. 12, 2013. It runs here, with links.
If you were one of the millions of Americans who vowed to live a healthier lifestyle in 2013, you may be edging toward the window of despair. But you probably already knew that.
Fitness, Fellowship, Faith … fatigue
They tiptoe out of the house before sunup and gather at neighborhood parks.
They refer to each other by nickname. They play hard in the dark and are done before most of us begin our day. They’re male, their average age is early 40s and most are professionals.



