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10,000? Do I hear 15,000?

Just when you thought you were virtuous getting in your prescribed 10,000 steps a day, a study out of Scotland suggests that 10,000 may not be enough. You may need to goose that number by 50 percent. 15,000, suggests the study of 111 Scottish postal workers, may be the new health standard. You can get up to speed with the history of 10,000 steps and details on the University of Warwick…

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Hiking diplomacy

In attempting to explain his relationship with Russian President Vladimir Putin, President Trump told ABC News last year, “I haven’t spent time with him. I didn’t meet him, I haven’t had dinner with him. I didn’t go hiking with him.” Of the latter, we wonder: If not, why not? Hiking, whether in the Appalachians or Urals, could be the key to achieving detente, to getting past some of the pesky issues…

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This weekend: Variety is the spice of adventure 

There’s a biathlon at the coast, a lucky bike ride in the mountains, and salvation — or at least a way to save yourself from getting lost — in the Piedmont. Coast Before you go tri, perhaps you should try bi. It only makes sense that instead of going directly to three sports, you should ease yourself in with two. Say, standup paddle boarding and running? If that sounds like…

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A forecast blown

A clear, crisp sky. Cold, invigorating air. Perfect weather for a hike. Especially for first-timers eager for a good first impression. Sunday afternoon’s weather couldn’t have been better. Unfortunately. * * * I first heard of the prospect of snow from an unlikely source on Ninth Street in Durham. It was wrapped in a solicitation that seemed more far-fetched than usual. Not impossible for early March, but unlikely based on…

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This weekend: Saturday, rather than Sunday 

Saturday sees a return to seasonable temperatures and sun, suitable for a day of adventure. Sunday … not so much. Unless you’re going skiing, check out our Saturday recommendations. Coast One of the big struggles of modern parenting is motivating our kids to move. Back in the day, it was no problem: you could stay inside and watch one of the four channels (three of which were airing mom’s soaps)…

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Hiking out my backdoor

For a long time, I’ve wanted a place with trail out my backdoor. Saturday, I discovered I’m as close to that goal as I’ve ever been: I just need to walk past a Circle K, a McDonald’s and a Holiday Inn Express; commit minor trespassing (possibly); walk briefly along a busy, shoulder-less two-lane road (and under a major interstate). Fifteen minutes and I’m there. In my fantasy, my backdoor trail…

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This weekend: Fun, under a winter sun

Sunny skies, temperatures in the 50s! By gum, that’s the way winter is supposed to be! And that’s how it will be this weekend, perfect weather for a 5K, a family nature hike and more. Coast It’s early in the season, you want to start logging races, but PRs aren’t a concern. Sure, you want a decent time — as a baseline for 2017, if nothing else — but really,…

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I miss winter

I miss winter. I realized just how much on Sunday when I found myself in need of a second layer. Light gloves wouldn’t have been bad, either. Or a hat. There’d been snow a ways back, I recalled, and it was cold for a couple days after. But since? I couldn’t recall the last time a hike had started in 30-degree weather. I couldn’t recall the last time I couldn’t…

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This weekend: winter curious?

The natural world presents many questions in winter. This weekend, you have a chance to learn many answers. Coast When you head to the coast, hiking often isn’t atop your list of things to do. It should be, especially this time of year. The bugs are at bay (or at least at a minimum), the temperatures aren’t stifling, and, perhaps most significantly, it is serene, the calm before the summer…

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Hiking: Oh, yeah, it’s healthy, too

News that the company that designs crash-test dummies has bulked up its replicas to better reflect a … growing America — creating a dummy that weighs 273 pounds compared to the previous 167-pounder — immediately made me think, of course, of hiking. If these crash-test dummies had been out hiking instead of parked behind the wheel, they no doubt could retain their svelte, under-35 BMI physiques of just 20 years ago. The…

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