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Fall along the Eno

Dogs are distracted by squirrels, cats by mice, men in midlife crisis by red sports cars they can barely fit into. Me? A cloudless sky and 70-degree temperatures. For most of this past week, I managed to avoid the temptation to leap from my desk and run out into the woods chasing after fall. After the changing colors, the curious quiet, the long shadows knifing across the forest floor. But…

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Weekend plans? Cure your fall fever

Fall fever: You caught it this week, do something about it this weekend. Coast There should be a law that during the first legitimate week of fall weather — which would be this week — you get to take a day off from work. What the heck, let’s just assume there is such a law and you have elected to start the weekend early and take Friday off. Good move,…

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Instant Recess

Imagine this: You’re at your desk, toiling away when suddenly the boss appears in your cubicle farm, blows a whistle and yells, “All right, people! Time for recess!” Recess, which was abandoned in our grade schools about the time EOCs began dominating the academic landscape, is being pushed as a key way to help a sluggish, overweight America get its supersized butt in gear. The notion of Instant Recess, which…

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Moma Nia! A body friendly exercise?

It is what folks looking for a workout magic bullet have been hoping to hear since Jane Fonda first implored her legginged followers to “feel the burn,” since we heard our first coach scream the phrase, “No pain, no gain!” “You want to create that sensation where your body says, ‘Ah … thank you!” I heard that phrase this morning from instructor Julie Ihrig during the cool down of my…

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Celebrate (?) Childhood Obesity Month

We now have a month dedicated to the childhood obesity epidemic. And the observance comes none-too-soon, considering it appears our kids may be even bigger than we realized. As Take A Child Outside Week draws to a close and as we segue into National Childhood Obesity Awareness Month comes the disturbing news that the nation’s childhood obesity epidemic may be even worse than the numbers suggest. First, to recap those…

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Weekend plans? Fall color drops to 4,500 feet

October? Already? Coast It’s Big Sweep Day across the state, the day each year when paddlers hit their favorite waterways and rid them of the styrofoam, the basketballs, the milk jugs and assorted other detritus that accumulates along the banks. You can find a rundown of events statewide at the North Carolina Office of Environmental Education & Public Affairs. Events such as Big Sweep Columbus County, where a ranger-led canoe…

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More reasons to be active

From the research world comes more compelling evidence to be active … Bike to work: It’s good for your heart Remember when people didn’t have gym memberships, didn’t run 5Ks, didn’t sweat to the oldies — and not because they hadn’t been recorded yet? This would have been back when we walked to the factory where they had physically demanding jobs. When we were more concerned about how many $…

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In Colorado, a rock star is just a cubicle away

One thing I love about going back to Colorado is I never know when I’ll bump up against celebrity. Celebrity in my case meaning a rock star of the outdoor world. Two weeks ago I was in Loveland, home office of my wife’s employer, Interweave. Interweave produces books, magazines and Web sites covering the crafting world. Not the kind of workplace where you’d expect to find leaders of the mountain…

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This week, Take a Child Outside

It was a telling commentary on the times four years ago when Liz Baird came up with the idea for Take A Child Outside Week. The simple notion that you needed to dedicate a week to encouraging kids to go outside and play would have been preposterous just a decade earlier. Yet with the proliferation of video games and parents increasingly fearful of threats real and perceived, kids were staying…

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Weekend plans? Tri, walk, hike,

This weekend, may we suggest … Coast You built up a good head of fitness steam over the spring and summer and it seems a waste not to capitalize on it just because summer is now officially over. Well, here’s one more chance for your day in the sun: The 32nd Annual Wilmington YMCA Triathlon in Wrightsville Beach. It’s the biggest race in the North Carolina Triathlon Series, drawing 1,300…

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