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House Creek Greenway: One tall boardwalk from finished

How close is Raleigh’s long-awaited House Creek Greenway from being completed? One really tall boardwalk. Rather than words, we’ll take you on a ride so you can get a feel for the greenway and just how close it is to being done. The one really tall boardwalk is at the very south end of the new greenway, where House Creek connects with Raleigh’s Reedy Creek Greenway. If you’re curious about…

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This weekend: Ride, run, gorge

  Tour North Carolina’s Central Park, indulge in a three-day mountain sports orgy in Asheville, run a 5K at the coast wearing a life jacket. Talk about options this weekend Coast We’re gullible for a good gimmick, especially if the gimmick is for a good cause. Saturday’s Run Around the BLOCK Safe Boating 5K at Fort Macon State Park, for instance. The BLOCK in question is the Coast Guard’s Block…

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Us and Them

I first became aware of Us and Them as a sophomore in high school. Our baseball team was playing a team from outside the league whose pitcher was a top pro prospect (he later was drafted by the New York Yankees). There was silence in the dugout as we watched the guy warm up. “Can you even see the ball?” someone finally asked. As the game wore on and no…

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90 Second Escape: Ramblin’ Rose Raleigh

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb. Today’s…

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A Rose by any other sex …

“Are you excited? I’m excited.” Marcy gave me a curious look. OK, so this wasn’t my event. I wasn’t the one who would be swimming 225 yards, riding my bike 9 miles, then running 2 on Sunday at the Finley YMCA in North Raliegh. Still, the pre-race clinic we’d just sat in on for Sunday’s Ramblin’ Rose Raleigh triathlon had gotten my competitive juices flowing. Ramblin’ Rose Raleigh is one…

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This weekend: Take a flying leap, celebrate a bridge, take a long hike

A good looking weekend is on tap across North Carolina. Our thoughts on how to make the most of it include a trip to the coast, where some of the best hang gliders around will be circling Jockey’s Ridge; an excursion into the Piedmont, where they’ll be celebrating another milestone for the Mountains-to-Sea Trail; and a visit to the high country where they’re doing what you do when the spring…

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Stretch — but not until the end of your workout

I wrote the following article for the Charlotte Observer and The News & Observer in Raleigh; it appeared in both papers on May 15. It appears here in expanded form, with links. OK, time for your daily workout. Put on the sweats, lace up the sneakers and now to get limbered up with some long, deep stretches … . Not so fast there, Jane Fonda. It wasn’t long ago that…

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MST Endurance Run: The Southern Apps Attack

Sunday, Day 4 of the MST Endurance Run, began on schedule for Diane Van Deren with a 3:45 a.m. wake up call. After getting off the trail the previous evening at 9:36 with Annette Bednosky, her trail guide for the weekend, she’d gotten her first good night’s sleep — 4 hours. She arrived where the Mountains-to-Sea Trail passes the Folk Arts Center in Asheville ready to rock a 43.8-mile day….

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Four days in, Van Deren hits her stride on MST Endurance Run

A large building loomed out of the dark woods to our right. “Is that the Folk Arts Center?” Annette Bednosky asked slightly perplexed. It was — the very same Folk Arts Center we’d set off from 15 minutes earlier, at 5:01 this morning. “Well,” said Diane Van Deren, “we just did a 14-minute warmup lap.” To Van Deren, it was a “so-what” moment. When you’re spending up to 20 hours…

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56 (and still counting!)

A year ago today, I wrote about all the things I planned to do in my 55th year. 55 things, in fact, all tied to the number 55. My inspiration came in large part from a National Institutes of Health report noting that men generally start dropping weight and, the report added, start falling apart at 55. If that’s the case, I thought, then I need to start working extra…

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